Mvura - imwe yemichero yakaoma yakaomeswa, ndeyoma yakaomeswa. Inobatsira kune wese, kunyanya vanhu mushure memakore makumi mana. Mvura inenge isingori simba remhepo, chigadzirwa ichi chine mishonga yakawanda yemishonga.
Chii chinonyanya kukosha muzambiringa?
Iko kune marudzi mana emazambiringa akaomeswa akaitwa kubva kumatsvuku kana machena mazambiringa. Izvi zvinosanganisira: mavara akaomeswa mazambiringa mashoma muhukuru pasina mashizha. Mizambiringa yakadaro yakagadzirwa kubva kumarudzi akasiyana emuzambiringa kishmish; mizambiringa yakasvibirira inowanikwa kubva kumuchero mutsvuku pasina michu; chikoro chakasvibirira mazambiringa akachena, mairi pane ibwe rimwe; uye mazambiringa ane ruvara rwehukuru hwakakura, ane ruvara rwemhando uye mapaundi mashoma mukati.
Iyo inonyanya kukosha ndeyemucheri mbeu isina pancakes. Iine iron yakawanda, potasium, mavitamini, antioxidants kupfuura mamwe marudzi. Mukuwedzera, inozivikanwa kuti ihwohwo michero yemagetsi inenge isingashandisi makemikari ekurapa.
Paunosarudza mazambiringa, unofanirwa kutarisa maitiro ayo. Kana zvakatemwa zvabviswa kubva mazambiringa, dzimwe mavitamisi uye kuongorora zvinhu pamwe chete nemvura inotevera. Mazambiringa akaoma haazove akanaka, uye acharasikirwa nhengo yeshumba yehunhu hwavo hunobatsira. Nokudaro, kusarudza chibereko chakaomeswa ichi chakakosha kupa zvinoda mazambiringa akaoma nema peduncles.
Chii chinobatsira mazambiringa akaomeswa kwevakadzi?
Iyi michero yakaomeswa haina kukonzera kuwedzera gassing, kusiyana nemazambiringa matsva. Saka, kune ruzivo rwakakosha rwemazambiringa akaomeswa kwevakadzi mumamiriro ezvinhu. Iyo inochengetedza mavhithamini ose anodikanwa kune hutano hwevakadzi vaviri vane pamuviri uye mwana wavo mune ramangwana. Zvinobatsira zvemazambiringa akaomeswa kwevakadzi vanobatanidzwa mukuti iyo inowanikwa mune menyu yezvokudya zvakaenzana uye zvimwe kudya. Hazvikwanisi kutaurwa kuti inokurudzira kurasikirwa kwemazivi, zvisinei, nokuda kwemazambiringa akaomeswa, hazvisi zvinyanyisa kurega kusvuta sweets.