Tea mate - chinwiwa chisina kukodzera uye kurora, uye pamishonga yemishonga. Inogona kushandiswa semushonga wezvirwere zvakawanda. Muchikamu chino tichakurukura kushandiswa nekukuvadzwa kweiyi mukomana .
Composition of tea mate
Izvi zvakasiyana-siyana zvine hutano hwakasiyana-siyana-hunosanganisira mavitamini E , C, P, boka B, tannins, acid acids uye pane zvimwe zvezvinhu zvinokosha. Mumwe haagoni kukundikana kucherechedza mupfumi wemafuta, iyo inonzi magnesium, iron, manganese, sodium, sulfur, potassium nezvimwe zviripo.
Izvo zvakapfuma zvakakosha muzvinhu zvinokosha uye inosarudza kupodzwa kwakasiyana kwezvinhu zvemukadzi weiyi.
Zvakanakira Tea Mate
Kunwa kwakadaro kunogona kuchinja zvakanyanya mumuviri wemunhu, zvichiita kuti zvive nhengo dzakasiyana-siyana uye zvirongwa. Pakati pemishonga yemakwenzi, zvinotevera zvinozivikanwa:
- ichi kunwa kunovandudza basa remwoyo nemidziyo yeropa;
- zvinowanzoita kuwedzerwa kweropa uye kushaya ropa;
- kusimbisa simba rekudzivirirwa kwemaviri;
- zvinowanzoita kuumbwa kweropa;
- kunoderedza marwadzo kana zvikaitika zvinetso zvemuviri wepamuviri;
- inovandudza kudya;
- anonyatsogadzirira, anopa simba uye vivacity;
- inosimbisa hurongwa hwekutya, inobatsira kukunda kushungurudzika ;
- anobvisa kuneta - zvose manzwiro uye musimba;
- kunoderedza kushuva kwedoro uye fodya.
Zvakakosha kuziva kuti zvakasiyana nezvimwe zvinomwisa zvinokonzera, mukomana haawanzi nekaffeine , uye anobatsira kudzorera kubata kwakadzika, utano hwakanaka.
Contraindications to tea mate
Ichi chinwiwa chakasarudzwa chine mazita ezvinyorwa zvakasimba zvinofanira kuverengwa. Haifaniri kushandiswa:
- vana vari pasi pemakore gumi nemaviri;
- vakadzi vane pamuviri;
- vanaamai vanoyamwisa;
- Vanhu vane urema hwepfungwa;
- ane hangover;
- pamuviri wepamusoro wakakura.
Mukuwedzera, kuramba kushandiswa kwezvinwiwa ndezvekuda kwekusagadzikana kwevanhu kana kukanganiswa kwemagetsi.