A simple and delicious squid salad ibasa rinofadza, rakakurumbira. Low caloric zvakagadziriswa uye chikafu chinoita kuti marita vagare mune imwe nzvimbo yezvokudya zvakawanda, uye gastronomic properties inobvumira kutsvaga hama dzinodhura, kuumba zvakanatswa uye kugadziriswa kwemari.
Ungagadzirira sei hodi ye squid?
Kune nzira dzakawanda dzekugadzirira soro uye yakasviba saladi ye squid, asi iyo yose inobva pamatambudziko aunoda kuziva. Kazhinji pane mashefu ezvitoro zvakasungwa uye hazvizivikanwi squid. Iko inofungidzirwa kuti yakanyanya kunaka uye inobatsira, uye usati wawedzera kune saladhi, chitunha chinofanira kunatswa nekubikwa.
- Usati wabikira squid muhodhi, inoda kucheneswa. Yakasviba - inofanira kuderedzwa uye kuderedzwa kweminiti imwe mumvura inodzika, uye zvakare mumvura yechando. Ganda rinogona kubviswa nyore nyore, uye chigadzirwa chacho chichachengetedza juiciness uye kuoma kwemavara.
- Pane zvakawanda zvingasarudzwa zvekutsvaga squid. Mvura ine zvinonhuwira inofanira kuendeswa kumota, edza kudzikisa squid kwemaminitsi gumi chete - kubika kwenguva refu kuchaita nyama yeruba.
- Unogona kubika mvura nezvinonhuwira, kuisa chitunha uye kubva pakarepo kubva pamoto. Inopa nyama kwemaminitsi gumi.
Saladi ye squid nekichikiti uye mazai
Saladi nemakungu nemazai - chikafu chekudya, chinomiririra kubika kweSoviet era. Izvo zvakajairika zvekare hazvina kuchinja maitiro avo, sezvo zvakakwana uye hazvidi kuwedzerwa. Nhengo yeCidid yakanyatsobatana nemakucheka uye mazai akabikwa, zvichiita kuti saladi ive yakachena, inonaka uye inovaka muviri inogona kupfekedza chero tafura.
Zvisungo:
- squid - 500 g;
- cucumber - 1 piece;
- Evha - 2 zvidimbu;
- cream yakasviba - 60 g;
- Mhemberero dzegorosi eiii - 4 pcs;;
- lettuce mashizha - 2 pcs.
Kugadzirira
- Maramaria, girai uye kudonha.
- Mazai abika, gadzirai yolk kubva puroteni.
- Fukidza mapuroteni, uye simbisai mikoko uye musanganise nekisiki yakasviba.
- Dura mapukisi, kuwedzera kwavari squid uye squirrels.
- Dzadza soro rinonaka uye rinonaka re squid sour cream.
Saladhi kubva kumakona ekakidheni
Iyo yakanakisisa saladi neyakakoni squid ndiyo kudya umo mugari wegungwa achachengetedza kudya uye chikafu uye achawana maonero akanaka. Iyi kereji inopindirana nezvinodiwa: mishonga itsva uye nyuchi zvinowedzera kunaka kwekunaka uye kushandiswa, uye kupfeka kwemononi nemafuta emuorivhi kuchasimbisa kutora.
Zvisungo:
- makedheni squid - 200 g;
- octopus makedheni - 100 g;
- cherry tate - 10 pcs;;
- Lettuki inosiya - 4 zvidimbu;
- ChiBulgarian pepper - 1/2 pcs .;
- tsvuku tsvuku - 1 pc .;
- mafuta omuorivhi - 60 ml;
- mbuu - 20 ml.
Kugadzirira
- Cheka tomate, pepper uye anyezi.
- Sakanidza squid uye octopus, kuwedzera miriwo.
- Isa zvinhu zvose pamashizha e lettuce.
- Dzadza mharira yakaoma uye inonaka yemediterranean yeMediterranean nekiti uye juisi.
Salad ne squids - recipe
Saladhi ne squid uye mushroom ichava ndiro huru yefurafura, kana iwe uchigadzira muAsia style, kuwedzera tsika dzehove yeuhove. Squids inosanganiswa nezvinhu zvakawanda, uye kubudirira kwavo kusanganiswa nemawaini kwakaoma kudarika. Zvigadzirwa zvose zvirikusimbisa uye, zvisingabatsiri, zvinogona kushanduka kuva chikafu chakazvimiririra, uye muchigadzirwa chechiedza.
Zvisungo:
- squid - 400 g;
- karoti - 50 g;
- champignons - 250 g;
- anyanisi - 50 g;
- hove yehove - 40 ml;
- mafuta - 50 ml;
- shuga ipiniki.
Kugadzirira
- Itai pepadekisi, tsvina uye fry kwemaminetsi maviri.
- Shredded anyezi, karoti uye mushwa zvakasiyana.
- Wedzera zvese zvinosanganisa, wobva wawedzera muto, shuga uye soak kwemaminitsi mashanu.
- Saladhi neyekaseksi squid yakashanda ichidziya.
Saladhi ne squid ne crab sticks
Mushonga unongova nyore ne squid uchanyanya kuva noutano kana iwe uchinge uwedzere matanda. Iko kusanganiswa kuchaunza huwandu hwekubatsira, kutora kunoshamisa uye kunoda zvishoma zvigadzirwa. Mhedzisiro yakafanana neyakakurumbira mapepa, asi nekuti inogadzirira nokukurumidza. Kuti iyo ndiro yakasviba yakajeka, yakanyorova uye yakanyoroveswa, zvese zvinoshandiswa zvakagurwa zvishoma uye zvakanyatsonaka.
Zvisungo:
- squid - 450 g;
- shati tsvimbo - 200 g;
- zviyo - 100 g;
- Ezira - 3 zvidimbu;
- mayonnaise - 100 g;
- mbuu - 20 ml.
Kugadzirira
- Squid the squids, slice uye nguva nemononi.
- Grate mazai pa grater.
- Chop the crab sticks.
- Zvose zvibatanidza, wedzera chibage.
- Zadza zvinyoro uye zvinonaka zvinokonzera mapepa ne squid mayonnaise.
Gungwa reladhi ne squid uye shrimps
Saradi nemakungu uye shrimps ndiro chikafu chinonaka chinogona kukurumidza uye chisina kuoma chinoshongedza tafura ipi zvayo. Ihwo hunhu hwekudya huri nyore nyore pakubika, kusanganisa uye kutora kwekutanga uye kushandiswa kwepasi rese. Izvo zvinotonhora zvinotarisa zvinotarisa zvakanaka kwete kwete muhari ye saladhi, asi zvakare sekuzadza kweti tartlets pamagumo.
Zvisungo:
- squid - 350 g;
- shrimp - 150 g;
- Peking kabichi - 200 g;
- miorivhi - 50 g;
- cherry tate - 8 pcs;;
- chibage - 50 g;
- mayonnaise - 100 g.
Kugadzirira
- Squish uye shrimp squids uye kuroka.
- Mazai kubika uye kucheka.
- Shred kabichi uye tomate.
- Sakanisa zvinhu zvose, wedzera chimedu nemafuta.
- Mwaka ne mayonnaise.
Saladi neyo tsvina squid
A inonaka saladi ne squid ichava chibereko chekudya, kana ukashandisa chitunha chinopfungaira. Iyo ine nyoro inonaka uye inonhuwira inonakidza, inobatanidza zvakanaka nemiriwo uye inokurumidza kugadzirirwa. Iwe unongoda kutema zvose, kuisanganisa, uye kuzviputira nemuchero, regai zvikanganise kwechina cheawa. Munguva ino, zvigadzirwa zvichava nenguva yekudzikisa nekuvandudza maonero edivha.
Zvisungo:
- kusvuta squid - 200 g;
- Karoti karoti - 100 g;
- tomato - 50 g;
- tsvuku tsvuku - 1 pc .;
- mafuta - 30 ml;
- waini yewaini - 1 teaspoon.
Kugadzirira
- Tsvina chitunha che squid, anyezi ne tomato.
- Wedzera karoti.
- Whisk the butter and vinegar.
- Zadza zvose zvikamu.
"Tsarsky" saladi ine mutsvuku wekasivi uye squid
Yakaisvonaka uye inonyoresa saladhi ne squid ichavawo yakakurumbira, kana iwe uwedzere ruvara rwema caviar nehombodo. Iyo ndiro yakagadzirirwa mumaminitsi gumi, ine ruzivo rwakakosha, chimiro chakaoma uye kutarisa kwepakutanga, kwakakodzera festive festive. Mhedzisiro hairevi zvinonhuwira, nokuti caviar inowedzera kwete "madzimambo" chete mupfungwa, asi inotsivawo munyu.
Zvisungo:
- squid - 500 g;
- shati tsvimbo - 100 g;
- red caviar - 70 g;
- mayonnaise - 50 g.
Kugadzirira
- Squid, kubika uye kucheka.
- Unganidza nehopsticks uye caviar.
- Iyo yakanyanya nyore saladi uye squids izere ne mayonnaise.
Saladi ne squid uye avocado
Saladi ne squid isina meyonnaise newacado ichava chipo kuvafomi vezvokudya zvinovaka muviri uye mararamiro akanaka. Zvibereko zvinovaka muviri zvakanyatsobatanidzwa nevegungwa, izvo zvinoita kuti unyoro, vitamini dish. Sezvo avocado makorikori, zviri nani kuti tisabvisa mayonnaise, tichiiisa nechiedza chine machero.
Zvisungo:
- mashizha - 250 g;
- shrimp - 100 g;
- Kurambidza - 1/2 pcs .;
- michero - 1/2 pcs;;
- mafuta - 40 ml;
- twigs of arugula - 5 pcs.
Kugadzirira
- Squid uye shrimp peel uye vira. Shred squids.
- Cheka diced avocado.
- Hafu yemiti yemichero yakatemwa, kubva kune yakasara - wring out juice.
- Sakanya jisi nehotela.
- Isai zvigadzirwa padiro, nguva, uye mukanakidze ne arugula.
Saladi ne squid uye chibage
Chiedza chesavhiri ne squid chinokwanisa kukurumidza uye nyore nyore kunyora menyu yezuva nezuva, kana ukashandisa chibage. Iyo squid inogara yakakwana nemiriwo yakawanda, uye kusanganiswa kwayo nechibage kwave kwenguva yakareba kuva yekare. Iyo ndiro yakagadzirirwa kubva pamiti yakasvibiswa uye inodhura, uye inova nerudo runyoro uye rwemvura, iyo inonyanya kukoshesa mumba mokudya.
Zvisungo:
- mashizha - 250 g;
- chibage - 150 g;
- cheese - 100 g;
- dill - maoko;
- yogurt - 100 g.
Kugadzirira
- Welded squids thinly cut.
- Grate the cheese on grater
- Wedzera chibage.
- Nyaya pamwe ne mayonnaise, zvipfekedze nedill.