Broccoli kabichi inobwinya, yakajeka ruvara ruvara uye richine vitamini yakagadzirwa. Inogona kugadzirirwa kune rimwe divi, iyo inogadzira saladi inonaka kana kubika muchoto. Tinokurudzira mamwe mapeji anofadza embiro kubva ku kabichi broccoli.
Recipe ye broccoli uye Brussels inomera soupe
Zvisungo:
- Mbeu yeBrussels - 385 g;
- koliflower - 345 g;
- broccoli - 295 g;
- tomato - 490 g;
- karoti - 65 g;
- pepper inotapira - 95 g;
- rizi - 95 g;
- mafuta emiriwo - 35 ml;
- zvinonhuwira;
- mvura yakabikwa - 1.5 litita.
Kugadzirira
Iyo kamukira yekugadzira broccoli kabichi soup yakanyanya nyore. Kutanga, svetesa murairi uye uurasire mucolander. Tomate inonatswa, yakasvibiswa nemvura inopisa uye yakasvibiswa, uye hupuru hunoputirwa mumakumbo. Chikoro chakasvibira uswa pa grater yakakura, uye pepper inogadzirwa uye yakasarudzwa micheka yakaonda. Muchiri rinopisa, tinodziya mafuta uye tinoparadzira karoti. Fry it kwemaminitsi mashanu, uye wobva wawedzera pepuru uye tsvuku pamwe chete. Brussels, ruvara uye kabichi broccoli yakashambidzwa uye yakatemwa mu inflorescences. Muchengete, svetesa mvura, gadzirai gorosi yemiriwo, shandisai tomate, yakagadzirirwa kabichi, mupunga uye nguva nemiti inonhuwira. Ivhara pani nechifukidziro uye kubika muto kubva kuholiflower uye broccoli maererano nekamukira kwemaminitsi gumi nemashanu pamoto usina simba.
Recipe yekubika kubika kubva ku broccoli neholiflower
Zvisungo:
- broccoli - 105 g;
- Koliflower - 105 g;
- thyme - matavi maviri;
- almonds - 55 g;
- zvinonhuwira.
- For muto:
- Basil - 1 bunch;
- mayonnaise - 35 ml.
Kugadzirira
Broccoli neholiflower mutsva inogoverwa kuva zvishoma zvishoma uye inopinza muwaini. Tinotora miriwo yekuravira uye kubika kwemaminitsi gumi, kusvika zvishoma. Tinochera maarumondi nebanga uye fry mukapu inopisa yakaoma, ichikurudzira nguva dzose. Kugadzirira basil sauce yakashambidzwa, kuzununguswa uye kwakagadzirwa zvakanaka. Zvadaro sanganai magreens nemayonnaise. Paridzai kabichi pane chidimbu chakasvibirira chipfeti, chengetai nemucheka wekutura, sasa maarmond uye chekai nemashizha e thyme.
Mutsva wokubika kubika broccoli nehowa
Zvisungo:
- broccoli kabichi - 605 g;
- Chinese mushroom - 35 g;
- onion - 95 g;
- ginger itsva - 10 g;
- Curd cheese - 195 g;
- soy mwiza muto - 4 tbsp. makapu;
- nemaruva emuamanda;
- starch - 10 g;
- miti yemiriwo - 1,5 zvinhu;
- mafuta ezvirimwa;
- zvinonhuwira.
Kugadzirira
Dry mushroom inodururwa zvisati zvaitika nemvura uye woenda kwemaawa akawanda. Zvadaro bvisa mvura uye ucheke mushwa muzvidimbu zviduku. Anyanisi uye ginger zvakanatswa uye zvakanyatso shredded. Broccoli yakashambwa, yakasvibiswa uye yakagoverwa mu inflorescences. Muchizenga-simbi inopisa gorofu ugodira mafuta, ushudzike, ita miriwo yese, kunze kwehowa, uye fry kwemaminitsi mashanu. Zvadaro wedzera chesi, makumbo akaomeswa, kandira mushwa, udira mu soy muto uye ugovhenganisa. Pashure pemaminetsi maviri, tinotaurira mishonga yemucheka, kufukidza ndiro nechokufukidzira uye kuisa moto wakadzika kwemaminitsi gumi. Zvichakadaro, mumvura inotonhora, tinokura starch uye tinodururira muzinga rinopisa, rinomutsa. Gumbusa maarmonds, uite soga zvakasiyana, wozowedzera kune iyo yakagadzirwa yakagadzirwa. Sezvakanaka, rizi rakabikwa rakakwana.
Recipe for broccoli kabichi saladi
Zvisungo:
- broccoli - 355 g;
- kabichi ruvara - 345 g;
- ChiBulgaria pepper - 55 g;
- cherry tate - 495 g;
- jira rakabikwa - 3 zvidimbu;
- mayonnaise;
- zvinonhuwira;
- mbuji yakabikwa - 195 g.
Kugadzirira
Broccoli neholiflower itsva zvinogadzirwa uye zvakakamurwa kuva inflorescences. Pepper naTamate zvakagadzirwa zvakanaka, uye masizi uye mazai akafukidzwa anodonhedzwa. Sakanidza zvose zvinoshandiswa mumudziyo wewadhi, mvura ine mayonnaise uye nguva nemafuta ako anonaka.