Kana iwe uchiziva nheyo dzekudya kwakakodzera, saka iwe haugoni kushamiswa nekuti iyo yakakodzera, kubva pakuona kweanodya kudya, kudya kwemanheru, inoonekwa sehove yakabatanidzwa nemiriwo. Takasarudza kutevera mutemo uyu nekukupa imwe yezvasarudzo zvekudya kwemazuva ano - mackerel yakabikwa nemiriwo yekusimudzira.
Mackerel fillet, yakabikwa muovheni nemiriwo
Zvisungo:
- mackerel carcasses - 2 pieces;
- garlic - 2 meno;
- Ginger ginger - 2 tsp.
- cayenne pepper - 1 teaspoon;
- mafuta emiriwo - 30 ml;
- tomato - 320 g;
- pepper inotapira - 290 g;
- onion - 230 g.
Kugadzirira
Ita hove zvitunha uye ugovaparadzanidza muzvipfeko. Chidimbu chimwe nechimwe chengetedza mapfupa uye chibvise kana zvichidikanwa. Nyaya iyo mackerel ine musanganiswa weginger pasi, gungwa remunyu, pepper cayenne uye garlic. Fukidza hove nemafuta uye uise marinade kwemaminetsi 15. Ino nguva yakakwana yekugadzira miriwo.
Zvisarudzo, asi kwete zvakakura kwazvo, cheka anyanisi, tomate uye pepper inotapira, sasa zvose nemafuta uye zvipararira pamiti yemichero yemakumbo e marinated fillet. Isa dhishi muchigadziko chakapfuura chechi 190 chegumi kusvika makumi maviri nemashanu. Imwe boka rakanaka re mackerel yakabikwa muchoto uye nemiriwo ichaita girazi rewaini yakachena.
Mackerel yakakanyiwa nemiriwo uye yakabikwa muchoto
Zvisungo:
- mackerel carcasses - 2 pieces;
- onion - 45 g;
- karoti - 55 g;
- tomato - 55 g;
- garlic - 2 meno;
- thyme - matavi maviri;
- zvimedu zvemononi - 4 pcs.
Kugadzirira
Gutted mackerel zvitunha zvinosuka, uye mudumbu mutsva nemwaka wegungwa nemunyu uye tsvina yakasvibiswa pasi, uye wobva wadira ganda nemarichivha. Isa mukati mehove gated karoti, hafu yezvindori zveeiii, tomate uye marimu emononi. Kune zvinyorwa zvinomera, wedzera davi re thyme. Fukisa masvingo emudumbu rehove neminwe inoppicks uye kuvhara chitunha nemapuranga. Mackerel yakabikwa mumashizha nemiriwo inofanira kubikwa muvhenji yeovhisi 190 yehafu yehafu.
Nzira yekubika mackerel muvheni nemiriwo?
Zvisungo:
- fillet of mackerel - 4 pcs;;
- zucchini - 230 g;
- cherry tate - 2 handfuls;
- garlic - 2 meno;
- champignons - 110 g;
- pepper inotapira - 230 g;
- mashizha emurairi.
Kugadzirira
Preheat ovini kusvika kumakri 190, uise pamapepa ekubika mabhakiti, tamate, mushwa, tete takura zvepiresi. Sakanidza miriwo ine gorosi uye gonhi remafuta. Ravi reLaurel rinodha mumarara nemunyu uye inokera musanganiswa nehove dzehove. Isa ma mackerel pamushonga wemiriwo uye utumire kuti ubike pa 185 degrees 25 maminitsi.