Kuti uwane hutano hwakanaka uye hune hutano, munhu mumwe nomumwe anoda nguva dzose yekurovedza muviri. Mutemo uyu waizivikanwa kuvanhu vekare. Ichokwadi, rudzi rwezviremera pamisungo zvakashanduka kazhinji - mumazuva akasiyana vanhu vaida mabasa akasiyana-siyana. Munharaunda yemazuva ano, vakadzi vakawanda vanopinda mukirasi yefitness, nokuti panguva yehutano zvinokwanisika kwete kungovandudza mufananidzo wavo, asiwo kutiza kubva kune zvinetso zvezuva nezuva, kukakavara uye kutambudza.
Basa guru muhutano hwekuita basa rimwe nerimwe rinotambidzwa nemimhanzi yehutano. Mimhanzi inofanira kunge inofadza pakunzwa, ichizorora mune dzimwe nhanho dzebasa uye simba mune dzimwe nhanho. Izvo zvakanaka kusarudza mimhanzi yeaerobics uye kufanana kunoita kuti uwane hukama hwakakwana hwomuviri nemweya, uye unakidzwa nekudzidziswa.
Mimhanzi yehutano haafaniri kungova mubhusi yehutano chete. Vaya vakadzi vanoronga kudzokorora maitiro ekudzidzira, vanofanirawo kuwana mimhanzi yemagetsi yehutano. Zvechokwadi, vazhinji vakanyatsocherechedza chokwadi chokuti mumakirini emufaro iwe unogona kuita pasina kukanganisa kweawa kana kupfuura, uye kumba mumaminitsi gumi nemanomwe unonzwa wakaneta. Vadzidzisi vehutano hwehutano vanoti chiitiko ichi chinosanganiswa nemimhanzi isina kusarudzwa yehutano pamusha.
MaCanada masayendisiti akawana kuti mimhanzi ine simba rakasimba pakuita kwekurovedza muviri. Mimhanzi yakatarwa inokwanisa kuwedzera kazhinji kacho zviratidzo zvine simba panguva yekudzidzisa. Uye, mimhanzi uye mitambo yehutano inoita kuti basa racho riwedzere. Uye mimhanzi yehutano yehutano inogadzirisa nguva yekurovedza uye inoparadzanisa munhu kubva pakufunga kuti atova aneta. Munyaya iyi, kurovedza kunowedzera kwenguva refu, uye migumisiro yekudzidzira inowedzera.
Mitemo inokosha yekusarudza mimhanzi yehutano:
- Chikonzero chinonyanya kukosha pakusarudza mimhanzi yehutano-inofanira kuva chirevo uye pasina kumbomira.
- Nhanho yemimhanzi yehutano inofanira kuenderana nekukwikwidza kwepfungwa. Kana zvisina kudaro, iwe unonzwa uchinetseka panguva yekudzidziswa uye nguva dzose unorasika.
- Chiyero chemhanzi chechinangwa chipi zvacho chekudzidziswa chinofanira kuva chetatu, kureva, chiyero chekufamba.
- Nhanho yemimhanzi yehutano inofanira kusarudzwa zvichienderana nehuwandu hwekudzidzisa. Kune vanotanga, kufamba kwacho hakufaniri kuve kwakakwirira kwazvo, zvisinei kuti kune mukana wekukuvara.
- Unyanzvi hwemhando yehutano hunofanira kuva melodic. Kudzidzira muviri kunofanirwa kunge kungofadza kuimba, kwete nzeve yekucheka.
- Mimhanzi yehutano inofanira kurira kwazvo. Inofanira kukwaniswa nesimba uye yakarongedzwa kune zvakanaka.
Usakanganwa kuti mimhanzi yehutano inofanira kusarudzwa zvichienderana nezvedzidzo dzekuita kwauri kuita. Pilates yakakodzera kunyorwa ne tempo kubva pamakore makumi mashanu kusvika ku90 kurova paminiti. Kuti uwane simba rakadzidziswa, iwe unofanirwa kusarudza mimhanzi ne tempo kubva pa100 kusvika ku 130 kubata paminiti. Zvakakosha kusarudza mimhanzi yakakodzera ye cardio training. Izvi zvidzidzo zvinoda kushivirira, naizvozvo mimhanzi inofanira kushanda senzira yekudzikinura. Nhanho yakanakisisa yemimhanzi yakadai ndeye 140-180 kurohwa paminiti.
Zvinonyanya kukosha, kuti kunyorwa kwaive kwakanaka pakunzwa - mushure mokunge zvose zvadaro kushanda nemafungiro emimhanzi kuchaunza mamwe mafaro. Nezuva ranhasi mumashamba emimhanzi zvinokwanisika kuwana mhando chaiyo yemimhanzi yehutano mune zvinyorwa zvakanakisisa zvezvinhu zvemuviri zvinounganidzwa. Edza kushanda pasi payo, zvichida yakadaro yakadaro iwe hauna zvakakwana kuti udzidzise zviri nani.