Kudzidzira kumusana ne scoliosis - iyi ndeimwe yenzira dzokurapa, saka unoda kuva wakangwarira zvikuru. Iwe haunyore iwe mishonga inorwisa mabhakitiriya uye usaronga kuita sendimiti mubhuku! Nditende, ndinoita zvekugadzirisa kwemashure - kwete basa risina basa.
Zvisinei, kana uine scoliosis kungotanga, uye iwe ukaisa dhigirii yekutanga, unogona kuita chero zvipi zvedzidzo zvemashure uye musana. Kana iwe une chikamu chechipiri, zvakanyatsokosha kuti uone chiremba uye uwane mazano ake. Kana iwe uine dhigirii yechitatu, kupindira kusina basa kunogona kukukonzera matambudziko akawanda. Muchiitiko ichi, zvakakosha kuenda kukirasi mu physiotherapy maitiro, uye kwete kuita maitiro zvekuti kunyange kumashure kubva mabhuku.
Saka, mvumo yekubvumira yekusimbisa musana wemwana kana munhu mukuru ane scoliosis 1 degree:
- sendesa shure kwako kumadziro, pfugama namabvi ako pamakona ema 90 degrees. Mira pamusoro peizvi kweminiti;
- kuti udzikise mutoro uri kumucheto kumashure, ita zvidzidzo zvakadai kuti udzose shure kwako: wakarara pamusana wako nemakumbo akajeka, tora rimwe rawo kune iwe uye uribudise kunze. Zvadaro zorora, dzokera kunzvimbo yekutanga uye dzokorora kune rimwe jumbo;
- kumira zvakasimba, tsoka pfudzi pamapapiro ari oga, maoko pamusoro pechiuno, zvingoputira gumbo rimwe mumabvi, rimwe rinoruramisa, zvishoma nezvishoma rinouya mberi uye rinopfeka chitsitsinho. Wonda uye uzvikwidzire pachako kune rumwe rutsoka rwegumbo;
- Dzidzirai mutsi uye mushure. Kuvata pamusana wako, maoko pamwe chete nomuviri, kupfugama namabvi uye kuvakwevera kuchipfuva chako. Kubva pane chinzvimbo ichi, simudza musoro uye uchitambanudzire kumabvi, uye mabvi - mumucheto wemusoro;
- nokuda kwokutambisa lumbar spine. Gara pasi, iwe uchikotama makumbo mumakumbo ako uye uchitungamirira zvitsitsinho kusvika pamakumbo ako. Tungamira mberi, isa maoko ako pazvitsitsinho zvetsoka dzako. Chengetedza iyi nzvimbo kwehafu yenguva;
- nokuda kutambanudza musana. Mira pamativi ose mana, maoko nemakumbo zvakaparadzana zvakaparadzana, zvombo zvishoma zvakanamatira pamakumbo. Dzorera shure kwako, uzvikwire kumusoro zvichienderana nekukwanisa;
- Simira, simudza maoko uye unamate pamakumbo nema 90 degrees. Edza kuvaita kumashure kumashure sezvinobvira munzvimbo ino.
Kubwinya kwakanaka kwemashure kunoda nguva dzose, uye izvi zvakaoma zvakakosha kudzokorora mangwanani nemanheru. Nenzira yakanaka, zviri nyore uye zvinokurumidza, izvo zvinoreva kuti hausi kuchinja purogiramu yako yakawanda zvikuru. Asi shure kwako kuchava noutano uye hutano nemabasa ose.