Lower Diet

Zvinotendwa kuti kudya kwakaderera kunogona kuita kuti tambo dzakatetepa dzisati dzisvike, asi kwete kugunzva. Izvozvo zvehutano hwevanhu ndezvokuti nzvimbo yekupisa inopisa haigoneki: iwe ucharasikirwa nehutano chete muhutano hwakasikwa mukati mako. Simbisai maitiro emunhu mumwe nomumwe wemuviri, kana iwe ukashandisa maitiro ekuwedzera - achakubvumira kuti usimbise mutsara uye kupa zvakanaka kunze kwekuita.

Zvokudya zveMugove wezasi: Menyu

Funga nezvemenyu yezvokudya zvakaderera zvinorema kurasikirwa, izvo zvakarongedzwa nevasimudzi vehurongwa. Muchiitiko ichi, kudya kwakarongwa kunofanira kuteverwa zvakasimba. Murairo unokosha: mangwanani oga oga musina chinhu chisina chinhu unoda kunwa makapu maviri emvura. Mhuka inotora kudya kwakasiyana kwezuva rimwe nerimwe rekudya, inogara kwevhiki.

Zuva 1

• kambani yekusvitsa
• masikati - yemiriwo saladhi, girazi remukaka;
• Kudya - aporo uye 2 magirasi emvura.

Zuva 2

• kamboro-girazi remvura neuchi;
• Kudya - mvura nouchi uye jisi remonimu, yogurt;
• Kudya - pear, 2 magirasi emvura.

Zuva 3

• kambani yekusvitsa
• masikati - muto wezvirimwa usina nyama uye muto;
• Kudya - aporo uye 2 magirasi emvura.

Zuva 4

• chikafu chamangwanani - girasi remuzambiringa wemazambiringa, girasi rekotiroti, girasi yemiriwo muto;
• Kudya - mvura neuchi uye juisi yemononi;
• Kudya - aporo uye 2 magirasi emvura.

Zuva 5

• kambani yekusvitsa - litari yemvura;
• chikafu - pete yemafuta-isina kottage cheese, sipuni yeuchi, kushandiswa kwehuti, michero yakaoma yakaoma;
• Kudya - mvura neuchi uye juisi.

Zuva 6

• chikafu chamangwanani - yemiti muto;
• masikati - chikamu che yogiti, mvura neuchi uye juisi;
• Kudya - 2 magirasi emvura, tsanga yemaprofruit.

Zuva 7

• kudya kwekudya - chimedu chechizi, 2 magirasi emvura;
• chikafu - hove yakaderera-mafuta uye mashizha yemiriwo, yogurt;
• kudya - yogurt, maapuro 3.

Sezvazviri nyore kuona, ichi chikafu chisina kuenzana, uye vanhu vanotambura neipi zvirwere zvisingaperi zvezviviri zvemukati, zvinopesana. Haisi mhuka dzose dzakapedzisira dzichadzivirira mutoro akadaro. Pane njodzi yekuderedza yako metabolism, iyo inotungamirira kukurumidza kuwedzera pfuma pakarepo mushure mokudzoka kune kudya kwenyu.

Zvokudya zvezasi: Buda

Kubuda mune zvekudya izvi kunofanira kunyatsochenjerera. Zvishoma nezvishoma kuwedzera kune kudya kune zvimwe zvokudya. Inotevera 2-3 masvondo haadyi mafuta, akaomeswa, anotapira - izvi zvose zvinogona kushanda sekurumidza kudzoka kweikure kilogram.

Usatora chikafu ichi sechikafu chekurasikirwa nemakumbo - inongova kudya kwakanyanyisa kunogona kuunza mufananidzo mukugadzirira musati mazororo. Migumisiro yakasimba kubva pairi haifaniri kutarisirwa.