Nenguva yekutonhora kwemamiriro okunze, muviri uri pangozi yezvirwere zvehutachiona uye zvinopararira, pamwe chete nehutano hunowanzo, kana mumhino unoyerera. Nzira yakanakisisa yechinetso ichi ichava kudya kwechando. Zvingara zvezhizha zvinogona kushandiswa zvose zvekuchera uye nekusimudzira kudzivirirwa kwemuviri. Ichinobatsira kuisa zvirongwa zvemagetsi mumuviri, uyewo kusimbisa hutachiona hwekudzivirira zvirwere zvakasiyana-siyana zvehutachiona zvinorwisa hupenyu husina kudzivirirwa munguva yechando. Ichi chikafu, chichatibatsira kurasikirwa nemapirogiramu mashomanana, uye nokudaro shandura chimiro. Nguva yezvokudya zvechando inogona kubva kubva kune imwe kusvika kumavhiki maviri, uye inosanganisira kuderedza kuyerwa kwemakirogiramu 2-5, maererano.
Chikafu panguva yekudya kwechando
Zvokudya zvinofanira kuva zvakanyatsonaka, mharidzo inogona kuitwa iwe pachako kuchenjera, zvichienderana nezvinodiwa iwe pachako. Kuti utachiona huve nesimba, zvakakosha kudya mapuroteni nemafuta, zvose zvirimwa nemhuka. Iko rinorayirwa zuva rega rega reprotein 100 gm, mafuta - 25-30 gramu.
Kubva pane zvigadzirwa zvehove dzakaderera-mafuta uye nyama, mazai, mushwa, maharage, soy, mabhokwe ekucheka, mikisi yakasvi-mazamu ehuwandu hwemafuta inoswedera pedyo, iyo inotaura nezveprotein. Nzvimbo yemafuta inogona kushanda samafuta, mafuta, mazai emafuta (muorivhi kana mucheroti), mbeu, walnuts, nezvimwewo. Carbohydrates inogona kuwanikwa kubva kuchingwa cheruga ne bran, oatmeal, yakasimwa gorosi. Zvibereko nemichero yakaomeswa: machero, maapuro, bhanana, kiwi, mandimu, maomesti apricots, maonde, prunes - zvinowanzobva mumakrohydrates. Zvinwiwa zvinogona kugadzirwa kubva pamichero nemichero, nenzira yejisi kana mabhuti.
Munguva yekudya kwechando inorambidzwa kudya: masukisi, makeke, mabhesi, muffin uye marudzi ose ezvokubika, keke nehokoreti. Kubva pazvinwiwa: kofi, jisi dzakakonzerwa nemakwenzi, zvinwiwa carbonat, uye doro.
Nhamba yezvokudya ndeye 4-6 kakawanda pazuva, shure kwe19:00 hapana.
Usakanganwa kuti mugumisiro wekurema kwekurema kubva pakudya kwechando kunobva kune umwe munhu maitiro emuviri. Tinokupa hutano hwakanaka!