Ikoko tsvuku, mapeji ayo ari nyore uye anogamuchirwa kune munhu wese, inonaka uye ine utano. Iine huwandu hwakawanda hweprotini, hwakanyatsogadziriswa nemuviri. Nguva shomanana, chido nekufungidzira - uye zvakasiyana-siyana zvezvokudya zvichave zvakagadzirira!
Chii chokubika nemabhisi tsvuku?
Kubva pahutani nyuchi zvinogutsa zvikuru uye zvinonwisa mvura. Panguva imwecheteyo, huwandu hwavo hunonakidza - masobho, saladi, zviyo, casseroles, kutonhora uye kupisa zvinopisa uye kunyange cutlets zvakagadzirwa kubva muchigadzirwa ichi. Zvokudya kubva kumabhishi matsvuku zvinokonzerwa pachitofu, muvheni kana kunyange microwave. Mazano ekugadzirira chigadzirwa anopiwa pasi apa:
- Kune mahondi matsvuku, mapapiro ayo munhu wese anoziva, akabika zvakakurumidza, zviri nani kuvhara maawa kwemaawa 12. Kana zvichibvira, ipapo maawa masere matatu mvura inoshandurwa.
- Usati wagadzirira, inodonhwa uye chikamu chemvura yakachena inodururwa mukati.
- Nokudaro kuti mahairi haazove akaoma, munyu mumagumo.
- Iko kupisa kwemafuta kunokosha - zvakakosha kubika hushani pamhepo inenge isina kupisa, kusabvumira kuoma kwakasimba.
Canned red bean saladi
Ikoko tsvuku, nyore kubika mapapiro zvinowanzoshandiswa, zvinogona kushandiswa muzvokudya mumudziyo wakabikwa kana mumakedheni. Nzira yechipiri inonyanya kukodzera kana pasina nguva yekubika kwenguva refu. Saladhi pamusoro peyikiri inobuda inonaka, inogutsa uye inokwanisa kupfekedza chero tafura.
Zvisungo:
- mhondi yemaginha - 250 g;
- onion - 1 piece;
- nguruve - 200 g;
- vanokanganisa - 100 g;
- mayonnaise.
Kugadzirira
- Nyama yakabikwa inotemwa kuva cubes.
- Anyanisi anogumburwa.
- Sakanidza zvinoshandiswa, edzai mayonnaise nemabhondi saladhi nemabhondi mutsvuku uye mapikisi uye simbisa.
Iyo kamukira yelobio kubva kumabhondi matsvuku
Zvinyoro zvitsvuku, mapeji anofadza ayo anowanzowanikwa, ndiyo nheyo yezvinonaka zvakadai seGeorgian dish selobio. Kubva pane zvigadziriswa uye zvisingakwanisiki zvezvigadzirwa zvaunowana kudya kunofadza. Kana zvichidikanwa, zvinonhuwira zveGeorgian zvinogona kuwedzerwa kwariri. Uye panzvimbo yemamatato unogona kutora tomate.
Zvisungo:
- bhangu tsvuku - 500 g;
- onion - 2 zvidimbu;
- mafuta, vhiniga, tomato - 50 ml mumwe nomumwe;
- garlic - 2 cloves;
- greens.
Kugadzirira
- Mahairi anobikwa.
- Geda uye sunga anyanisi.
- Sakanisa midziyo, isa munyu, kuwedzera tomato, magima, garlic uye zvinonhuwira.
- Isa pasi pechifukidzo kwemaminitsi mashanu uye shandisa lobio kubva kumabhondi matsvuku muGeorgian kusvika patafura.
Nheji yehairi yakakonzerwa nemakwenzi matsvuku machena - recipe
Mapepa kubva kumabhandi emagetsi akaomeswa anoshamiswa nekusiyana kwavo. Kubva muchigadzirwa ichi haugoni kuwana zvinonaka chete salads, asiwo zvinotyisa zvekudya zvekutanga - borscht uye zvinofadza masobho. Zvinogona kubikwa nenyama kana muchidimbu chakaoma. Pamusana peprotini iri mune bhinzi, ndiro dzinouya dzichipa zvokudya.
Zvisungo:
- tsvuku dzakaita mutsvuku - 600 g;
- onion - 2 zvidimbu;
- tomato - 50 g;
- garlic - 2 cloves;
- mafuta - 50 ml;
- mbatata - 4 zvidimbu;
- chicken fillet - 200 g;
- mvura - 1 litre;
- greens.
Kugadzirira
- Fry garlic uye anyanisi.
- Iparadzanisa zvidimbu zvenyama, tomato uye chikafu kwemaminitsi makumi maviri.
- Mvura inenge yabika yaisa mbatata.
- Mushure maminitsi gumi nemashanu, shandisai mahairi, zviri mukati payo uye gadzira kwemaminitsi gumi.
- Yakagadzirira sopu yemakinheni yakasvibiswa nyemba yakasaswa nemashizha.
Tsuchi tsvuku
Kuchengetedza kubva kumabhandi emagetsi akadzivirirwa kunogona kuva zvose zvokudya zvakazvimirira, uye kuwedzerwa kwakanakisisa kune zvigadzirwa zvemhuka. Nguva yose inofanirwa kugadzirira chikafu ichi hachingatori nguva inopfuura hafu yeawa. Uye iwe unowana 2 servings yezvinhu zvinonaka. Panzvimbo yeParmesan, imwe chezi ichaita.
Zvisungo:
- mhondi yemaginha - 500 g;
- onion - 1 piece;
- pepper - 1 chikamu;
- tomato - 2 pcs;;
- Parmesan.
Kugadzirira
- Darikai onion.
- Wedzera pepire uye gadzira maminitsi mashanu.
- Tomate inotemwa kuita zvidimbu.
- Mune chimiro chakaiswa pane zvikamu: nyemba, tomato, passvkurov.
- Fwanya neParmesan uye gadzirira kwemaminitsi makumi maviri.
Red bean hummus
Nenzira, tsika inoshandiswa kubva kuhock peas. Asi nyeredzi tsvuku dzakakoshawo izvi. Mamiriro makuru ekugadzirira kunobudirira kwekudya iyi ndiko kuputika zvakakwana kwezvokudya. Yakagadzirwa-yakagadzirwa mutsvuku webhinzi tsvuku inofanira kuva yakasviba uye inotyisa. Panzvimbo pehute, unogona kushandisa lemon.
Zvisungo:
- bhinzi - 1 girazi;
- lime - 1 piece;
- onion - 1 piece;
- garlic - 3 cloves;
- mafuta - 40 ml;
- tomato - 1 teaspoon;
- dumbu - 1 teaspoon.
Kugadzirira
- Darikai anyezi uye garlic.
- Wedzera tomato, juisi jisi, turmeric.
- Mahairi akabikwa nezvose zvinoshandiswa zvinokera mu blender.
Pate yebhinzi tsvuku - kamukira
Zvinyoro zvitsvuku, zvine mapapiro zvakasiyana zvakasiyana-siyana, zvakasikwa zvachose zvokuti zvinogona kuva nheyo kunyange pate. Iri ndiro rakabva kuGeorgia, saka rinowedzera zvinonhuwira nemarati. Kana iri kamukira iwe unogona kushandisa mbesa yakabikwa kana yemakedheni.
Zvisungo:
- nyemba tsvuku - 1 girazi;
- walnuts - 100 g;
- garlic - 3 cloves;
- mafuta - 50 g;
- hops-suneli - 1 tbsp. spoon.
Kugadzirira
- Nyemba, garlic, nuts, bhotela uye hoops-suneli zvinowanikwa ne blender.
- Wedzera munyu, zvinonhuwira, shandisai mhangura yemhangu, kana zvichidikanwa, uye zvakare mubatanidze.
Chikoro chebhinzi tsvuku
Kana iwe uri kunetseka kuti ungaita sei mavhisi matsvuku kwechipiri, iyi recipe ichauya yakanakisisa. Vanhu vashomanana zvikuru vanoziva, kuti kubva muchigadzirwa ichi zvinokwanisika kugadzirira pfumbu inofadza uye inogutsa. Nokuti iyo inonaka mune ndiro inowedzera garlic nemiti inonhuwira. Uye nekuda kwekushandisa kamuti, zvokudya zvichazove zvinyoro uye zvinonaka.
Zvisungo:
- bhangu tsvuku - 250 g;
- mafuta - 30 g;
- cloves of garlic - 1 pc.;
- cream - 50 g;
- munyu, zvinonhuwira, mishonga.
Kugadzirira
- Birai mahairi.
- Muto wacho wakatsvaira, garlic, mafuta, kirimu inowedzerwa, yakanyorwa uye yakashumirwa.
Lenten cutlets kubva kumabhondi matsvuku
Mapoka anonakidza kubva kumabhondi matsvuku anokubvumira kuita mhuka yakashata inonaka uye yakasiyana. Cutlets inogona kubikwa kwete kubva penyama chete. Kubva kune nyemba, chidya ichi chinouya zvakare chinonaka. Muchidimbu chakaoma, zamai achagadziriswa nemapatata akabikwa. Nemhaka yehutachi hwehuwandu, chigadzirwa ichi chinosunga masero, uye zvigadzirwa hazviparadzanisi.
Zvisungo:
- bhinzi - 250 g;
- onion - 1 piece;
- upfu - 2 tbsp. makapu;
- mbatata - 2 pcs.
Kugadzirira
- Mbatata uye nyemba zvakabikwa uye, pamwechete pamwe anyanisi, zvinopfurikidza ne grinder ye nyama.
- Fomu cutlets kubva kumabhondi matsvuku, ngoro uye fry ivo.
Phal yemucheka mutsvuku mutsara
Phali kubva kumabhishi matsvuku ndezvokudya zvinofadza zvekuGeorgia, umo mawanda ezvigadzirwa zvinoshandiswa zvakasiyana zvichienderana nezvinodiwa ivo pachavo. Iwe unogona kuisa mamwe warnnuts, wedzera coriander mashizha kune coriander uye parsley. Kana iripo pasina kukohwa kwewaini, ipapo apple imwe ichaita.
Zvisungo:
- bhinzi - 1 girazi;
- nuts - 1 girazi;
- garlic - 2 cloves;
- onion - 2 zvidimbu;
- waini yewaini - 50 ml;
- garnet zviyo.
Kugadzirira
- Mbeu, marimu, garlic uye anyanisi zvinopfurikidza ne grinder ye nyama.
- Dururira muvhiniga, uite mabhora uye ufukidze nemiti yemaramba.