Zita nezita iwe unogona kufunga zviri nyore kuti kudya kwakasiyana-siyana hakugone kumirira. Ndiani anoda zvokudya zvakaoma zvakadaro? Avo vasingagoni kuzvidzora ivo pachavo, kana zvichiita zvakanyanya. Kutaura zvazviri, iyo inogadzirisa hurongwa huzhinji hwevanhu hupi hupi hupi huri nyore kune husarudza huri pachena. Mukuwedzera, muzuva rimwe nerimwe remazuva manomwe ezvokudya izvi, unogona kurasikirwa kikigiramu yehuremu, izvo zvisingakwaniki pamwe chete nevanoshushikana zvikuru. Kuti uchengetedze chigumisiro, iwe unofanirwa kuchinjeka kune chikafu chakakosha, nekuderedza uremu zvakanyanya - kudzokorora kudya kwemavhiki mashoma.
Nzara yekudya kwevhiki
Ichi ndicho chikafu chine nzara isiri nguva yekudya. Kuti uwane mugumisiro wakatsanangurwa, zvinokosha kuedza. Zvokudya zvakanyorwa zvinofanirwa kutorwa muzvikamu zviduku 5-6 pazuva. Zviri nyore mvura inogona kudha nokusingaperi.
- Zuva rokutanga imvura chete.
- Zuva rechipiri nderomukaka wemukaka.
- Zuva rechitatu ndiro mvura chete.
- Zuva rechina ndiro mvura + inoshandiswa yemashizha matsva.
- Zuva rechishanu ndiro litisi yemukaka.
- Zuva rechitanhatu - imwe yei yakabikwa, nyuchi duku yakabikwa, maapuro maviri maduku uye mukombe wei usina shuga. Pamasikati tinodya nyama yechingwa yakabikwa (100 g), uye kwekudya kwemaapuro maviri ndeyemazana.
- Zuva rechinomwe - 2 makapu eti.
Kubva pane iyi, iwe unogonawo kutakura chirongwa chemazuva mashoma "mazuva maviri ane nzara." Inoshandiswa chete mumatambudziko iwayo apo iwe unoda kukurumidza kuunza chiyero muhurongwa usati wapera, sezvo zviitiko zvekugara kwenguva refu hazviiti. Pazuva rokutanga rekudya kwakadai, mvura chete inobvumirwa, mune yechipiri-lita imwe yehuta uye green tea (zvisingagumi). Mushure maizvozvo iwe uchazuka zviri nyore.
Nzara yekudya: imwe nzira
Mukuwedzera kune kudya kwakatsanangurwa kare kwevhiki, pane imwe nzira yakafanana iyo inopa kudya kwakasiyana, asi kune zvimwe zvikamu uye zviitiko zvinotarisirwa zvakakwana. Kazhinji, iri kudya kune simba rakasimba renzara, kunyange zvokudya uye zvishoma. Mamwe mazuva achabvumirwa kudya zvishoma kudarika vamwe - usashandisewo zvakare.
Zuva rokutanga rekudya zvine nzara
- Chikudya chamangwanani - jisi yehafu yemononi, yakapedzwa mugirazi yemvura inodziya.
- Kudya, masikati tea, kudya kwemanheru - mvura, green tea, mafuta-pasina kana 1% kefir isina kukwana.
Zuva rechipiri rezvokudya zvine nzara
- Chikudya chamangwanani - green tea uye pack ye mafuta-isina cottage cheese (yose isina shuga).
- Mabiko - pasi-fat fat cheese, marpfruit.
- Kudya - kirasi ye1% kefir.
Zuva rechitatu rezvokudya zvine nzara
- Chikudya chisvusvuti ndiro mukombe wegorosi.
- Zvokudya ndeye peari kana apuro.
- Kudya - kirasi ye1% kefir.
Zuva rechina rezvokudya zvine nzara
- Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya .
- Kudya - zvishoma zvishoma zvepineapple itsva.
- Kudya - kirasi ye yogurt.
Chishanu zuva rezvokudya zvine nzara
- Chikudya chamangwanani - jisi yehafu yemononi, yakapedzwa mugirazi yemvura inodziya.
- Mabiko ndiyo bhanana.
- Kudya - girazi refriji, rimwe chibereko, kunze kwebhanana.
Zuva rechitanhatu rezvokudya zvine nzara
- Chikafu chamangwanani - green tea uye aple.
- Mabiko ndiwo mazambiringa (mashizha).
- Kudya - kirasi ye1% kefir.
Zuva rechinomwe chekudya zvine nzara
- Chikudya chamangwanani - jisi yehafu yemononi, yakapedzwa mugirazi yemvura inodziya.
- Mabiko is sandwich yakaitwa ne cereal chingwa uye cheese.
- Kudya - 1% kefir.
Inofananidzwa neiyo yakarondedzerwa sarudzo, iyi inenge isina nzara, asi yekudya kunobudirira. Kuti zvive nyore kutakura, zvinokurudzirwa kunwa 2 magirazi emvura kwehafu yeawa imwe nguva yega yega.
Kubudirira kwekurema kwemazivi pamutambo wakadaro kunowanzoenderana nekuwanda kwehuwandu hwako hune huwandu hunorema. Kunyanya zvazviri, zvakanyanya kuitika. Usakanganwa nezvekunyatsobuda kubva pakudya, kuitira kuti urege kuwedzera uremu. Inokurudzirwa kuti uite chikafu chakaparadzana kana chikafu chakakodzera kuitira kuti zvigadziriswe zvichengetedzwe.