Buckwheat kudya ne yogurt

Buckwheat + kefir is the perfect combination of cereals and protein. Zvishandiso zvose zvakabatanidzwa mukukurudzirwa kwechimiro chemuviri wepistinal peristalsis. Nechinangwa ichi, buckwheat ine fiber - rudzi rwe "ruvara" rwemuviri, uye yogurt inopfuma murocto- uye bifidobacteria, iyo inowiridzira mucheche michaflora uye ichibvisa zviratidzo zvekuora.

Batsirwa

Buckwheat kudya ne yogurt kunogona kushandiswa pakurasikirwa uye kupora. Kushandiswa kwezvikamu zvepepa rekudya kunotungamirira kukunyangarika kwedermatitis, kuvandudzwa kwesimetabolism, kugadziriswa kwehemoglobin level, uye, zvechokwadi, kurasikirwa kwehuwandu hunorema.

Zvinotoshamisa ndezvokuti, kudya kwepalkwheat porridges ne kefir ipuroteni kushaya kurasikirwa. Pashure pezvose, buckwheat ndiyo ipuroteni yakawanda kubva kune zviyo.

Kuwedzera kune mapuroteni, ichi chikafu chichaita kuti uwedzere kudya kwako nemavhitamini B1, B6 (mu buckwheat), B2 uye B12 (in kefir), iodine, phosphorus, potassium, magnesium, iron, calcium, uye vitamini A uye P.

Menu buckwheat kudya ne yogurt inovandudza kugadzirwa kweHemoglobin. Vanhu vanowanzoita chirwere chekushaya ropa, kazhinji, vanokurudzirwa kuisa buckwheat muzvokudya zvavo kakawanda sezvinobvira.

Menyu

Saka, tiri kutarisana nemafungiro e-mono-zvakasimba, ayo, kana zvichidiwa, anogona kuderedzwa.

Zvakanaka, menyu inoita seyiyi:

• buckwheat pasina zviremera;
• kefir 30 maminiti vasati vasvika kana mushure mekudya - zuva nezuva 1 l 1% kefir;
• mvura - kwete pasi pe 1.5 litita;
• green tea nemononi isina shuga - 3-4 makapu pazuva;
• Kafi kana tema yakaoma (pasina shuga) -pamusoro 1 kapu pazuva.

Kana tichida kudya, tinofanira kubika "chaiyo" buckwheat. Saka, manheru, manheru ezuva rokutanga rekudya, unoda kudurura buckwheat nemvura inopisa, unya mvura. Zvadaro wodururira zvakare nemvura inopisa, kufukidza, siya usiku. Mambakwedza yako buckwheat ichave yakagadzirira isina kubika.

Compromise

Kana iwe ukagara pazvokudya neine imwe chete yakagadzirirwa yakakanganwa mu kefir isingakanganwiki (kunyange iwe uchizadza buckwheat ne kefir, wave watozviita iwe unofadza), unogona kusarudza rimwe zuva, panguva iyo, kunze kwezvinhu zviviri zvakagadzirwa iwe iwe unobvumira:

• michero yakaomeswa - pamwe ne buckwheat kana zvakasiyana;
• unsweetened michero - maapuro anogona kuwedzerwa ku buckwheat;
• kabichi saladi;
• 1 tsp uchi;
• greens.

Uchi hunogona kushandiswa kana iwe unofunga nezvepfungwa, uye musoro nekuda kwemono-kudya hakushandi. Zvose zveshuga zvichange zvichinyanya kukohwa neuropi uye chimiro hachizopamba.

Kana michero yakaomeswa uye kabhadhi yakagadziriswa zviyero zvinokanganisa kuvandudza ukama ne buckwheat, zvino zvinotevera zvinogona kuwedzerwa zvachose:

• anyanisi;
• garlic;
• uswa;
• mumonia.

Pamusoro pezvinyorwa zve caloric izvi hazvizokanganisa, asi ruzivo rwe buckwheat ruchavandudza.

Utano husina kunaka munguva yekudya

Zvokudya pamafuta buckwheat akakuvara ne kefir, kutanga kune zvose, kusavapo kwezvinhu zviviri zvakajairika - munyu uye shuga.

Kushayikwa kwemunyu kunotungamirira pakuderera kwekumanikidzika, musoro wemusoro, chirwere. Kushivirira hurumende iyi hazvikoshi-iwe uri kuita iwe pachako kuipa. Iwe unogona, sechinhu chisina kukodzera, munyu zvishoma buckwheat kana kuwedzera muto mutsutso we soy.

Kusakwana kwehuga, sezvatakambozvitaura, kuchakanganisa basa reropi. Kana panguva yezvokudya zveghakkwheat iwe unofanirwa kuenda kubasa (zviri nani kuronga mono yezvokudya zvakadaro panguva yezororo), kufunga zvakaoma uye kupedza uropi, zvibvumira kudya chikapu cheuchi uchi, uchichiparadzanisa muzvikamu zvakawanda. Iwe chete usamedza uchi, asi fungira mumuromo.

Contraindications

Zvechokwadi, kufanana nedzimwewo mono kudya, kupera kwebhakkwheat uye kefir kune Contraindications:

• Vanaamai vane pamuviri uye vanocheka havabvumirwi kugara pane zvakakosha kudya;
• vanhu vane zvirwere zvisingaperi vanofanira kuonana nachiremba kare;
• vanhu vane mutsipa weropa shoma havakurudzi kugara pa "nzara" kudya - nekuda kwekuderedza caloric kudya, kupera kunogona;
• buckwheat, kunyange zvazvo yakashandiswa pakurapa chirwere chekushaya ropa, asi zvakadaro avo vanotambura nekuderedzwa kwekugadzirwa kwe hemoglobin vanofanira kudya zvakawanda zvakawanda uye zvakasiyana zvakasiyana.