Vanhu vazhinji, vachida kubvisa uremu hunorema, vanosarudza kudya-mafuta, zvinobatsira uye zvinoshungurudza izvo kune zvakawanda zvine ruzivo. Izvo zvakanyanya zvegadziriro iyi ndeyokuti mamwe mapaundi anobva, asi musasa wemasumbu inochengetedzwa. Kukuvadza kudya kwakadai kunogona kuunza chiitiko icho chikafu chiduku. Kutevera mazano anopiwa, haugoni kutya chero mamiriro ezvinhu akaipa.
Menyu yezvokudya zvinopisa mafuta kwevhiki
Nutritionist vanokurudzira kuti vazvigadzirire ivo pachavo, kusanganisira michero kubva pane yakagamuchirwa mazita aunoda. Imwe nheyo ndeyekugadzira mishonga yekuderedza mafuta-kudya zvinopisa kuitira kuti zuva rega roga udya panguva imwechete, izvo zvinokubvumira kuti uenzanisire regimen uye kuchengetedza chirwere chekudya. Ita zvinoda zvokudya zvishoma. Kuti uwane migumisiro yakanaka, iyananise kudya kunovaka muviri uye kugara uchirovedza muviri.
Mhuka yemafuta-inopisa inofanira kugadzirwa kuitira kuti muviri uwane mapuroteni, makhahydrates uye mafuta. Sezvatotaurwa, kukura kudya kunobva pane zvaunofarira, zvichienderana nenhamba inoratidzwa pasi apa:
- Mapuroteni : mazai maviri, 180 g yehove yakakonda, 200 g yezvokudya zvegungwa kana yekuku, 120 g ye nyama yakaonda, 100 g ye cottage cheese, 60 g chezi, 30 g yemarangi kana 1 tbsp. mukaka wakaderera mafuta.
- Zvibereko nemiriwo : 400 gramu yemashizha emiriwo, 300 gramu yemashiraji, 300 gramu yemichero, 70 gramu yemichero yakaomeswa , asi maapuro anogona kuva mune zvingava zvakadini.
- Carbohydrates : 200 gm rice, buckwheat kana pasta, 4 spoons ye puree kubva kubhangu kana mbatatisi, 2 zvikamu zvechingwa chakazara chegorosi.
- Mafuta : 1 tbsp. kapu yemafuta emichero (kwezuva rose), 0.5 tbsp. mashupuni ebhotela, 100 g yehove yakakora, asi haaipfuuri 2 nguva mumazuva manomwe.
Mushure memugumo wezvokudya zvinokurudzirwa kuenda kune kudya kwakakodzera, kana zvisina kudaro kune ngozi yokuti kilogram dzinodzoka.