Wakazvitaurira kangani iwe pachako kuti: "Zvose! Kubvira mangwana pazvokudya! ". Uye kunyange kutanga, uye kunyange vane nzara vakararama kusvikira kudya kwemanheru. Izvo mukadzi asingakwanisi kutsungirira nokuda kwechimiro chiduku. Zvisinei, hausi mhuka dzose dzinotyisa sezvaungafunga. Tora, somuenzaniso, kudya kune oatmeal. Fans oatmeal, chikafu ichi chichatofanira kutora.
Yeuka, pawakadya kudya kwekudya kwewaitmeal porridge, saka usati wasvika kudya kwemanheru wakakanganwa nezvekudya uye nguva dzose. Ichokwadi kuti oatmeal yakazara mufibiti uye nemhaka yeiyi inononoka kudyiwa, saka kusvikira kudya kwekupedzisira musingatamburi nenzara. Zvose izvi zvinoratidza zvakare kuti kudya kwemaawa hazvikuvadzi muviri. Kusiyana naizvozvo, kushandiswa kwehuta yehuti kunowanzoita basa rematumbo, zvinoratidzwawo kune gastritis uye zvirwere zvekuonda, uye kunoderedzawo muzinga weklesterol muviri.
Oatmeal chibereko chemakore ekutanga. Nguva dzose kudyiwa kwezvokudya kunovandudza basa rechiropa, mudumbu uye pancreas. Inokurudzira kubviswa kwezvinhu zvinokuvadza - tsvina. Nokudaro, chigumisiro chekudya chekudya hachingove chimiro chiduku, asiwo ruvara rwehutano.
Oatmeal kudya kwemazuva matatu
Ichi chikafu chinoonekwa seimwe yemishonga inoshandisika kwenguva pfupi.
Mhuka yezvokudya zvakadai seyatmeal haina kunyengera. Oat porridge, yakabikwa kana isati yatumurwa nemvura yakabikwa, unogona kudya zvisingagumi zuva rese. Uye edza nguva yekupedzisira kudya kwemaawa maviri usati warara. Inwa mazuva ano unogona kuita magima kana mishonga chaiyo. Muvhareji haugoni kuwedzera munyu uye shuga. Izvi zvinopa zvibereko zvinoshamisa.
Zvisinei, havasi vose vanoda fresh oatmeal. Kune vanhu vakadai, unogona kuratidza zvimwe zvakasiyana-siyana zvekudya pane oat flakes.
Imwe yemhando dzakasiyana-siyana dzekudya zvakadyiwa ndeyekudya pane oatmeal uye kefir. Chimwe chinhu chikuru chekudya kwakadaro ndechokuti oatmeal haisi yakakodzwa, asi izere nefefir. Zvichienderana nehuwandu hwekudira yefir mu oatmeal, iwe uchawana pariji kana kunwa kefir, iyo inofanira kudhakwa zuva rose. Mune zvimwe zviitiko, izvi zvinonyanya kukoshesa kupfuura kutengesa neparridge.
Iwe unogonawo kunamatira kune oat-berry kudya. Kutaura zvazviri, iyo inenge isiri yakasiyana neyemazuva matatu oat, asi mu oatmeal porridge inobvumirwa kuwedzera majiro matsva kana echando. Izvi hazvizoiti kungoita zvinonaka zvakanyanya kune oatmeal, asi zvakare kuzadza zviyo zvako nemavhitamini akawanda, uye iwe-simba risingagumi kwezuva rose.
Zvokudya pabazi re oat
Oat bran is shredded shell of oat grain. Zvimwe zvinobatsira izvo zviri chikamu chehut bran, zvakawanda. Izvi zvinobatsira makhahydrates, uye fiber fiber, vitamini uye amino acid, mineral, nezvimwe. Zvinogona kuverengerwa nokusingaperi.
Chimwe chinhu chinokosha chebhangi nokuda kwekudya ndicho chinonzi bran chinonyatsodya
Purogiramu yekudya kwebazi inogona kuva inotonhora, i.e. inodururwa mukati meusiku nokuda kweguriti kana yogurt, uye mangwanani inogona kutotopedzwa. Kana kuti zvichida peji inopisa yebazi rehu. Iyo yakabikwa, pamwe chete nehuwandu oatmeal.
Nheyo yezvokudya zvinoenderana nekudya kwakadaro hakusi chinhu chakakosha kubva pakudya kwemazuva ose pa oat flakes uye zviyo.
Vakawanda vanodavira kuti unogona kudya oatmeal cookies nekudya, inofungidzirwa kuti yakabikwa pamutemo we oatmeal. Zvisinei, kuki yakadaro munguva yekudya hakusi kunakidza, kufanana nedzimwewo, nokuti ine shuga yakawanda, uye iyo yakagadzirwa ine upfu, iyo haisi iyo nzira yakanakisisa yekukanganisa nhamba yako.