Bodyflex iyi yakasiyana-siyana yekureruka kwekureruka, yakagadzirwa kwete nehutano hwehutano, asi nemukadzi asina kuchena weAmerica (zvisinei kuti zvinonzwika sei zvinonakidza), izvo zvakabereka vana vatatu, vakasarudza kufunga pamusoro pezvatiinazvo. Akaona muchionioni muviri unowedzera, hune humwe hutano hwakanaka pane imwe nzvimbo hwakabhururuka uye hwakanyangarika shure kwemafuta asina kukwana. Ko kana ndikasava nenguva yokuenda kumitambo yakakwana , kudzidzisa, kumhanya, nezvimwewo? Ane vana vatatu vaduku, saka achafanirwa kudzidza kumba uye pamutemo wake, izvo zvinokubvumira kuti uite muviri wose mumaminitsi gumi nemashanu. Ngatitangei kutanga!
Essence
Chinhu chikuru chakasiyana chemuviriflex neGerer Childers gasi chaiyo, iyo miviri yayo: oxygen uye carbon dioxide. Nekunonoka mukufema, huwandu hwekhabhoni dioxide muropa hunowedzera, midziyo inowedzera. Paunenge uchibuda, tinobvisa CO2 uye tinofema mumhepo yega-oksijeni, kunyanya oksijeni kupfuura kupemesa kwemazuva ose, nokuti iye zvino tine zvakawanda zvakawanda O2 mumidziyo yedu yakasimbiswa, isu "inzara" yemhepo masere-yechipiri kufema kunonoka. Bodyflex Greer Childer inofema, nokuti nerubatsiro rwemhepo iyi mafuta edu anonyatsopisa.
Zviri nyore
Bodyflex Greer Childers nguva dzose ari gymnastics yevakatanga . Iwe haufaniri kunge uri nyanzvi yemitambo, muiti wemiti kana mutambi ane ruzivo, muviriflex inonetsa yezviito zvinobatsira vakadzi vese (kana varume) vasina kumbobvira vaine zvekuita nemitambo, kuti vatarisane nehuwandu hwehutano.
Nguva dzose
Kana mitambo yako yekare isingakoshi kune iyi, zvino mumwe mutemo unoshanda mu bodyflex: muviri muviri weGerer Childers unofanirwa kuitwa zvakaoma zuva rimwe nerimwe. Unodya zuva nezuva here? Saka, uye uzvichengete iwe pachako, zvakare, ichava zuva rega rega. Kana zvisina kudaro, usamirira mhinduro.
Kudzidzira
Ngatitangei nemafambisirwo eChechi Grease Childers kune chiso.
- Isu tinodonha muviri uchienderana nechepasi, inhale uye exhale. Kudzora musana wako, kufema mumhino dzako, kusveta mudumbu mako kurwisana nemumunwe wako, zvichiita kubuda kukuru. Kurongedza kumashure zvakare uye kubata kufema kusvika kuverenga 8. Kana kufema kuchiitwa, makona emiromo inoderedzwa uye chiso chose chakasvibiswa kusvika pakukwirira. Kazhinji kuputika, kuputika. Dzokorora kanomwe.
- Iye zvino tinodzokorora kufanana kwakafanana nekufema, asi kusimbiswa kuri pamutsipa. Nekunonoka mukufema, simudza musoro uye ugofugama zvishoma. Neck - nguva yakatambanudzwa. Dzokorora kanomwe.
- Ramba uine rutivi rwunotambanudza, ruchatiponesa kubva kumafuta ari kumativi. Tinodzokorora kunetseka kwekufema uye kunonoka kufema tinogadzirisa runyararo nerutsoka rworuboshwe kune rumwe rutivi, tinotambanudza ruoko rworudyi pamusoro pemusoro kuruboshwe, ruoko rworuboshwe runonamatira uye runonyengera pamabvi. Isu tinoita kanomwe kaviri noruoko rumwe.
- Iye zvino ita basa rekupedzisira kwehudyu. Tinoburukira pasi, bheji rweruboshwe rakakotama, rutsoka rworudyi rwakatambanudzwa kumusoro. Tinozorora pamusoro pechipfuva nemaoko maviri. Dzokorora hutano hwepamuviri munzvimbo iyi, nekunonoka pakufema, tinotanga gumbo rekurudyi kunyange rakakwirira. Kana uchizorora - bendedza gumbo rorudyi uye dzoka kunzvimbo yayo yepakutanga kumusoro kwepasi. Dzokorora kanomwe pamakumbo ose maviri.
- Dzidzira "seiko". Tinozorora maoko edu pasi, bheji rweruboshwe rakakotama pasi, rutsoka rworudyi runomutswa uye rwuri parutivi. Isu tinoita mapfupa ekufema, tibata rutsoka rworudyi apo tichizorora kufema kwedu, asi regai riwire pasi pasi nepomuti wakakombama. Dzokorora kanomwe pamakumbo ose maviri.
- "Diamond". Tinogara pasi, pamakumbo makumbo. Maoko uye kumashure zvakapoteredzwa, zvigunwe zvinoungana pamwe chete uye tinoita kudzvinyirira pakati pavo. Isu tinoita kufema uye kunonoka, kunamatira kumira uye kuwedzera kukanganiswa. Pakuzununguka tinozorora. Dzokorora kaviri kagara akagara uye akamira 5 nguva.
- Isu tinopesana "butterfly" iri kugara pasi uye ichiita kufema. Pakunonoka, tinoedza kuunza mapepa pedyo pedenga neimwe centimita. Dzokorora kanomwe.