Izvo zvakaoma kuziva kuti inguva ipi yakakosha kukosha kugamuchira zvakakwana, mutoro wepanyama nguva dzose: muhuduku kana mukukwegura. Muzvimwe zviitiko, zvose, uye imwe, zvinogona kutidzivirira kubva pakuvandudzwa kwezvese zvirwere.
Anogara achiitisa zvidzidzo, zvinoguma zvinoratidza kuti gymnastics inotarisa muhuchembera haisi kungobatsira chete mumuviri wehutano, asiwo inotsigira chiyeuchidzo, inochengetedza pfungwa yakajeka, uye, pamagumo, inobvumira munhu kuti anzwe chikamu chevanhu mune imwe nguva.
Dambudziko revanhu muzera ravo rinenge nguva dzose rinopera nguva yakaora mwoyo, vakwegura vanonzwa "kusabatsiri" kwavo kunyika ino. Ndicho chikonzero nei zvakakosha kuwana zvinhu zvinokuvaraidza, zvinokuvaraidza uye nguva dzose unodzidza chimwe chinhu chitsva. Kana iwe usati wamboita maitiro muhupenyu hwako, saka zvichida mangwanani gymnastics ichava nzira yakanaka kune vakwegura. Izvi zvichapa mutoro wekufara uye kutarisira kwezuva rose.
Nhasi tichakuudza nezvekudzidzira zvakanyanya kune vakwegura.
Complex of exercises
- Isu tinofugama mutsipa wedu: tinoderedza musoro wedu mberi, tora mitsipa yedu kurudyi uye kuruboshwe, sependulum.
- Ita musoro kutendeukira kuruboshwe rworuboshwe, uye kurudyi. Ipapo tinotambanudzira kuruboshwe rweruboshwe uye kurudyi.
- Isu tinoita kuchinja kwe musoro, kanomwe pane rumwe rutivi.
- Tinoisa mavoko edu pamapfudzi edu uye tinoita svirumende inodzoka shure uye mberi 6 nguva imwe neimwe.
- Maoko akatambanudzirwa kune rumwe rutivi, tinofugama maoko edu mumakumbo uye kuita zvigadziro. 6 nguva imwe neimwe.
- Takanyunyuta, takarambana maoko edu uye pamhepo yakasimuka tinomira mberi, tinodzokera kunzvimbo yekutanga, tinonamatira kumashure nekunatswa kwemaoko edu.
- Semi-squatting kana "plie". Matanda akabatana, zvisikwa zvakasiyana, maoko kusvika muchiuno. Isu tinoita hafu-kukwira, tinosimudza mabvi edu parutivi.
- Tinoita zvikwata zvakakwana nekwakatenderera kwemaoko.
- Kuwedzeredza maitiro anoshandiswa zvakanyanya ekugadzirira zvevakadzi vakwegura uye hutano hwekubatana kwechiuno.
- Gara pasi pamubhedha, tambanudza makumbo zvakakura sezvinogona. Kufema, maoko akapararira, akatambanudzirwa kuruboshwe rworudyi. Tinodzokorora kuruboshwe rworuboshwe uye pakati.
- Misungo yakaswededzwa, yakanyonganiswa, maoko akapararira uye akatambanudzirwa kumakumbo maviri.
- Rimwe gumbo rakanatswa, rimwe racho-rakanamatira pamabvi. Takanyongedza, isu takatambanudza zvanza zvedu uye takatambanudza pachedu. Isu tinoshandisa miviri pamakumbo maviri.
- Tagara pasi, mabvi akarembera, achideredzwa kurudyi, musoro unotambanudzira kuruboshwe. Tinodzokorora zvakare kune rumwe rutivi.
- Tinogara pasi, mabvi akadzikama. Simudza rutsoka rworuboshwe kumusoro, panguva imwechete, bvisa chiuno. Usatsika rutsoka rwako pasi, rudonhedze kurudyi, zvino udzoke zvakare uye uite pasi. Dzokorora uye kune rutsoka rworudyi.