Izvi zvinokuisa iwe usingaiti kuti uite mumakirasi emapoka egaga, sezvo isiri "kukura kwevanhu vose," asi iyo yakawanda, iyo inotarisirwa. Nokuita maitiro ehumba mu yoga, munhu anogona kupora nokusingaperi pamutsipa, zvirwere zvokuputika, kufema kwakaipa. Nguva dzose uchiita izvi, iwe unoshandura wrinkles pane chiso, kusimbisa salivation, kunatsiridza kunzwa uye inzwi.
Mune shumba yeshumba, iwe unodzidzisa miviri yemutsipa, misumbu yechiso, mutsi uye mimba. Iwe unogonawo kubvisa chikamu chechipiri, kubvisa kukanganiswa kubva pamaketani ezwi evanodzidza, vaimbi nevashambadzi.
Asana inoratidzirwa nokuda kwekunetseka , zvirwere zvepamusoro chekufema, kutadza kutaura.
Inofanira kujekeswa: mamiriro ehumbwa kana simhasana haafaniri kutarisirwa kune vanhu vasingatamburi nezvirwere zvambotaurwa. Iyo inobatsira zvikuru muna angina, asi kana iwe usingagoni "kuzvirumbidza" pamusoro pekuvapo kwayo, zviri nani kupedza nguva zvakanakira nekuita mamwe asanas.
Nzira yekuuraya
Saka, ngatiregei kusava nehanya, ngatitei shumba pose.
Gamuchira nzvimbo yakagadzikana, yakadai sekugara muTurkey, kana, kune vadzidzisi vepamusoro, iwe unogona kugara mu pose yehafu-lotus. Iwe unofanirwa kuisa mavoko ako pamabvi ako, kunyatsodzikisa uye kuzarura minwe yako. Mushure meizvi, tora kufema kwakadzika uye usati wanyatsotanga kubvisa rurimi pasi pakubuda. Izvi zvinogadzira kukanganisa kwakanyanya mumutsipa, izvo zvinoita kuti kuwedzerwa ropa kuwedzerwa kwemahara. Chirwere chekuderera kunofanira kuendeswa kuchipfuva.
Saka, vakatora pikiso neminwe yakazaruka, vakaderedza misoro yavo uye vakamanikidza mazamu avo kumazamu avo, vakavhara maziso avo. Takanyungudutswa uye, pamhepo yekubuda, takabvisa rurimi rwacho ndokurukwevera pasi kune chinangwa.
Muchiitiko ichi, iwe unofanirwa kubhadhara kune zvinotevera zvisiri izvo:
- tarisai, norurimi rwakawedzerwa runotungamirirwa kubva pasi pe brow;
- mazamu bend;
- Vafudzi vakateya shure;
- kupfutidzira, kuwedzera simba, iwe unofanirwa kuita neruzha, kutevedzera kurira kweshumba;
- Nhengo imwe neimwe yomuviri inomira pakunyura uye inodzokorora.
Iwe unogona kuita kuti basa racho rive nyore nekuzviita richigara pachigaro. Izvi zvichange zvakakosha kune avo vakatotora muboka rezvipikisa kune simhasana - mune zvirwere zvakabatana, varombo zvavo, hukuvara kwemabvi.
Somuenzaniso, mumuviriflex, mutsara weshumba unomira wakamira, kana pamakumbo akapfugama, nemaoko pahudyu.
Izvo shumba inonyanya kurongedza muviri mu yoga, iyo inogona kubatsira chaizvo mukurapwa kwezvirwere pano uye ikozvino. Kuti ubvise mweya wakaipa, haufaniri kudzidzira yoga kushingaira kwemakumi emakore, ingoita simhasana zuva rega kwevhiki dzinoverengeka.