Kubva pane basa rokutanga rakanaka, vatangisi vakawanda vanokumbira zvakakosha zvikuru (sezvazvinoratidzika kwavari) mubvunzo - kuti uve neprotini. Kune uyu mudzidzisi ane ruzivo uye chaiye anofanira kunge achinyemwerera, nokuti vanotanga mapuroteni anowedzera zvachose chinhu.
Dzorerai mapuroteni nechingwa kana kuisa zvokudya zvacho neprotheni?
Mubvunzo wekuti ungatsiva sei puroteni inenge isina kururama. Sezvo mapuroteni anowedzera zvakagadzirirwa kungoshandura (zvishoma) zvokudya zvinowanzoitwa nevanhu. Vashandi vezvemapurisa vane unhu huri kukura, pamwe chete, chidimbu chezvibereko, kana kuti, panzvimbo yeprotein, inowedzera. Mapuroteni anongova mapuroteni. Kusiyana kwaro kubva mazai, ayo ari mapuroteni akawanda, pakuti anowedzera zvakanyanya, ndiwo 90% mapuroteni. Uye mazai kunze kwemaprotheni anewo mafuta nemahydrohydrates.
Protein Products
Kana iwe uchine hanya nezvaunokwanisa kutora chikamu cheprotein, unofanirwa kubhadhara maitiro eprotini muzvokudya. Saka, vashandi vezvemagetsi vanopesana nekushandiswa kwe "inenge mapuroteni" cocktails emukaka, makungu, cottage cheese, nezvimwewo, kurumbidza kungodya mazai kakawanda.
Saka, yeuka runyorwa rushoma rwezvishandiso zvinotsiva mapuroteni:
- mazai nemikaka yemukaka;
- nyama;
- nyemba;
- hove uye hove.
Puroteni yakanakisisa yakafanana nemazai, kefir, cottage cheese , cheese, whey. Uye kana uchipedza, iwe unongoda kubhadhara mafuta, kana kuti, panzvimbo yake yakaderera.
Pakati pese, hatifaniri kukanganwa kuti mishonga inokura kwete nekuda kwekuti mapuroteni akawanda anowedzera sei kudya, asi nekuda kwekuti kakawanda uye zvakasimba sei unodzidzisa. Uyezve, kudya kwepuroteni yakakosha uye kurovedza kwakasimba kunokonzera kuwedzera mumutoro uri paitsvo, nokuti mishonga yako haipedzi mapuroteni ose anowanikwa newedzera.