Mumakore achangobva kupfuura, kufamba nematanda kwave kuchinyanya kufambidzana pakati pevashandi vemitambo, uye hazvishamisi, kunyange mishonga yakaratidza kuti rudzi urwu rwemitambo inoita kuti kuve nekuvandudzika kwenhengo dzose nhengo dzomuviri womunhu. Kuti uzvitsigire mune chimiro chakanaka kuti uite nekufamba nematanda ekufamba 3 katatu pavhiki kwemaminitsi makumi mana.
Nzira yekufamba netsvimbo
Iyo nzira yekurapa kwakadaro inofamba nematanda yakafanana zvikuru neyo nzira mu skiing. Tsvimbo yakakodzera inofanira kuwira pasi panguva imwe chete necheboshwe (chitsitsinho) uye, saizvozvo, tsvimbo yakasara panguva imwechete inobata pasi nerutsoka rworudyi, chaizvoizvo hapana chakaoma, asi usati watanga kufamba, unoda kushambidza nekudziya zvishoma.
Zvakanaka kugadzirira mishonga yekuvhima iri kuuya ichabatsira zvinotevera:
- Unofanirwa kutora tsvimbo uye kuvhenekera shure kwemashure mako, zvino ita 15-20 se-ups.
- Imwe tsvimbo inotora pamigumo uye ichiisimudzira pamusoro wako, zvino iwe unofanirwa kuita mimwe mitauro yakasara yakasara uye yakarurama.
- Isa tsoka dzako pahupamhi hwemapfudzi ako, chengeta maoko ako pasi uye uite 10 squats masikati, usabvisa zvitsitsinho kubva pasi, uye simudza maoko ako mberi.
Saka, mushure mekunge mava kupisa, unogona kutanga mutambo uyu unofadza. Paunenge uchifambisa gumbo uchikotama pamabvi, chengetedza tsvimbo pamakona, danho rimwe nerimwe rinofanira kutanga nechitsitsinho, uye kwete nechechi. Enda rhythmically, kwete maoko ako chete uye tsoka, asiwo mahudyu ako, mapepa, chifuva, kumashure.
Kazhinji, patinenge tichitamba mitambo zvakakosha zvikuru kufema zvakanaka, asi panguva yehutano tichifamba netsvimbo yekufema, sekutonga, ndeyekutaura, chinhu chikuru ndechekuti inodzikama, yakadzika uye yakanyatsonaka. Zviri nani kutanga kufema kuburikidza nemhuno, uye nekuwedzera mu tempo yemafambiro, iwe unenge uchitoda mhepo yakawanda, uye iwe uchangozoshandura pakufema nemuromo wako. Zvakanaka, zvechokwadi, kufema kunofanirwa kuve kuburikidza nemhino, uye zvinobva mumuromo, asi pano chinhu chakakosha ndechokuti iwe unonzwa wakasununguka.
Mushure mokufamba, zvinokurudzirwa kuita mamwe maitiro emusana uye kutambanudza mitsipa yemakumbo, uye kuti zuva rinotevera haunzwi kurwadziwa mumasumbu, iwe unofanirwa kutora hove inopisa mushure mekudzoka kumba.
Mazano okufamba netsvimbo
- Sarudza nguo dzakakodzera. Mafambiro anofanira kupiwa kwauri nyore nyore, saka zvipfeko zvinofanira kunge zvakasununguka sezvinobvira, hapana chinofanira kumira, kukwevera, nezvimwe.
- Kufamba kunounza mufaro. Kana panguva yekutama iwe unonzwa kurwadziwa muzvibatanidza, utsi, huzivi hunoonekwa, unonzwa kusagadzikana, saka pakarepo tsvaga kuna chiremba.
- Usatora kutakura. Kana iwe ukangotanga kufamba nematanda, usapfuurira, usakurumidza kuwedzera nguva yekudzidziswa nekufambisa kwekutama zuva rakatevera, zvinhu zvose zvinofanira kunge zvishoma nezvishoma, muviri wako uchakuudza kana uchange wagadzirira kuwedzera mutoro.
- Usaramba kuzviita kunyange munguva yechando. Kufamba nematanda munguva yechando kunonyanya kukosha kupfuura munguva inotonhora yegore. Paunenge uchidzidziswa muchando, muviri wevanhu unotambudzika, basa rinovandudza
mishonga yeropa, mwoyo, chirwere chetsitsi chinotanga kushanda zvakanyanya. Chinhu chikuru, paunenge uchifamba muchando, ndiko kupfeka zvakanaka uye kusafema nemuromo wako, kuitira kuti usarwara. - Iwe haugoni kuzviita mushure mekudya. Yeuka, kana iwe ukadya, unofanira kumirira imwe nehafu, maawa maviri uye chete uchitanga kudzidzira .
- Kunwa zvakakodzera mvura. Paunenge uchifamba netsvimbo, iwe unofanirwa kunwa mvura yakawanda, asi ine zvikamu zviduku uye zviduku zvishoma, kana ukanwa mvura yakawanda pakarepo, unogona kuva nezvinetso mumatumbo.