Pamusoro pezvinyorwa zvepuroteni kunounza huwandu hunobatsira, zvinokosha kuti uzvishandise, zvichitevera imwe hurumende. Kudya zvisina kukodzera kweprotheni kwete chete hakubatsiri muviri kuporeswa mushure mekudzidziswa, asi kunogonawo kukonzera kuora kwehutano.
Ndeapi nguva iyo iwe unofanirwa kunwa mapuroteni?
Vaya vanoita zvepabonde mumitambo, zvinobatsira kuziva kana zviri nani kunwa mapuroteni:
- Mangwanani . Panguva yokurara, muviri unotanga kuona kushayikwa kwezvibereko kuti uite musuru. Nokudaro, pakarepo mushure mekumuka, zvinokurudzirwa kunwa chikamu cheprotein fast: hydrolyzate kana kuti yakasara.
- Mumasikati . Muzvokudya zvemutambi kunofanirwa kuva neproteine nguva dzose . Kana, nokuda kwechimwe chikonzero, kuperesika kweprotini kuripo mune zvekudya, zvino inogona kuzadzikiswa nekushandisa mapuroteni cocktails.
- Usati wadzidziswa . Nezvekunwa nguva ipi yekushandisa mapuroteni: mushure mekunge kana mushure mokudzidziswa, pane maonero akasiyana. Zvisinei, chokwadi chokuti mutambi mumwe nomumwe anoda huwandu hwakawanda hweprotini yekuvaka musimba hunoramba hukasakanganiswa. Dzoza zvakare mapuroteni anokosha anoshanda neprotini cocktails. Pazuva rekudzidziswa, whey protein inokurudzirwa kunwa maawa maviri mapoka asati adarika, uye ipapo kwehafu yenguva - chikamu chemaamino acids anokosha (BCAA).
- Pashure pokudzidzisa . Mushure memitambo, muviri unonyanya kuda kuwanda kwemaprotheni. Mune nzira yekurovedza, mutumbi wakashandisa masangano akawanda e glycogen, shuga uye amino acids, iyo inofanira kudzorerwa munguva pfupi. Chikamu chepenteti yeprotein chinogutsa chido ichi.
Nzira yekunwa sei mapuroteni ekurema kurasikirwa?
Munguva yezvokudya, muviri unowana huwandu hwakakwana hwezvibereko zvinokosha, kusanganisira mapuroteni. Izvi zvinotungamirira kukuderera kwemaviri emusimba uye kuwedzera kwehupenyu. Nokudaro, panguva yekurasikirwa kwezviremera kunobatsira kushandiswa pakati pezvokudya zvepuroteni zvinoshusha muhuwandu hwe ½ yehuwandu hwemazinga.