Zviremwa zvepanyama nebandani yakasununguka, inonziwo elastic band kana tape, inozivikanwa zvikuru nhasi muhutano. Pakutanga, zvingaita sokuti kudzidziswa kworudzi urwu hakuzovi kwekushandisa chero ipi zvayo, asi kudzidzira nebhande rakasununguka kunoitwa zvose pakudziya uye nekukurudzira rimwe boka remaviri. Mabasa akadaro achabatsira kunyatsotsiva maitiro kuenda kuimba. Iko kushandiswa gum inoratidziro yezvinyorwa zvinenge zvine zita - chishuvo chinotyisa, rubber tourniquet kana bhenzi rakasununguka yehutano . Kudzidziswa kwepanyama nemutambo uyu wepamberi kuchabatsira kuvaka musimba, kuita kuti muviri uwedzere kubwinya, kusimbisa misuru, majoini nemirasi mushure mekukuvadzwa. Vatambi vakawanda iye zvino vanoda kushandiswa nemaitiro elastic, nokuti zviri nyore uye zvisingakwanisi. Kushandiswa kwakakodzera kwetipiyo kuchaunza hutundu mumutsetse uye kurasikirwa mapaundi akawanda, izvo zvinonyanya kufadza kune vamiririri vehafu yakanaka yevanhu.
Kudzidzira nebandani yakasununguka yevakadzi
Imwe yezvinetso zvakakosha zvevakadzi ndeye - nzvimbo yehudyu, mimba uye mabhunhire. Nezvikamu zvechikamu ichi chemuviri, vakadzi vanorwisana nguva dzose, asi ne tepi iyi nzira haingobatsiri chete, asi inonakidza zvakare.
Dzidzirai nekambo rakasungirirwa pamakumbo uye matope №1 . Zvakakosha kutsika pane tepi uye kusimbisa projectile nemaoko ako nenzira yakadai kuti kusagadzikana kunzwike. Kubata dumbbells muruoko, unofanirwa kuputika uye kumuka kusvika pakanyatsogadzika kwemakumbo, sezvakaratidzwa mumufananidzo 1. Vafudzi panguva ino vanofanira kuderedzwa, uye mutsara unofanirwa kunge uri mundima yakamanikidzwa. Kune imwe nzira, unofanira kuita zvinyorwa zvinodarika 12.
Dzidzirai nhamba 2 . Imwe miitiro yakanaka ine rubber band yehutano, iyo inotakura misumbu yemakumbo nemakumbo inoitwa nenzira iyi. Chishongo chinogadzirwa kubva mubhandi raRubber, umo mudzidzi wacho anova makumbo, kuitira kuti masokisi ari pakati, uye mhedziso yechirungu inofanira kusimbiswa nemaoko maviri, sezvakaratidzwa mufananidzo 2. Mheto imwe neimwe inoshandiswa kune imwe nzvimbo kusvika pamusana pekunzwa kwokuramba. Kudzidzira muviri kunofanirwa kuita zvitatu zve 12-15 reps.
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