Ikoko kwakanga kune iyo nzira yekufambisa aerobics kwete kare kare. Yakagamuchira zita rayo kubva pane slide (slip muChirungu) - imwe nzira yakananga ine slide yepamusoro uye mhiri kumativi kumativi, iyo ine uwandu hwakaenzana hwe 183x61 cm.Uyo hutungamiri hahupi anerobic mutoro chete, asiwo simba.
Movement pamugwagwa wakafanana nekufamba kwevashambadziri nevechikepe. Hazvizovi nyore pakutanga kwekirasi, kunyanya nguva yekutanga, kusvikira iwe uchizojaira nzira. Kana iwe usati wakamboita, ipapo pakutanga pachava nebasa rekugadzikana, kana bhari iyi ichitorwa, unogona kuenderera mberi kune zvinowanzobatanidzwa nekusimudza nekudzungira mitsipa, kutendeuka.
Kuti udzidzise kubata aerobics iwe unoda shangu yakakosha, iyo inogadzirisa zvakanaka, uye pamusoro pezvipfeko zvakadaro zvinopfeka shangu dzakapfeka zvishongo kana masokisi ekutenderera zviri nani munzira.
Ndinodawo kuchenesa maruva akanaka emishonga yemvura, nokuti kunyatsoshandisa aerobics kunongova nyore uye kunofadza kutarisa maziso, asi chaizvoizvo zvinoshungurudza zvikuru. Saka, pakusarudza rudzi urwu rwekurovedza muviri, zviri nani kuti uone chiremba, kunyanya kana une matambudziko nemabvi kana musana. Aya makirasi aerobics akakodzera zvakanyanya kune vakadzi vakatsunga kuunza chinhu chitsva kumitambo yavo.
Vasikana vakabatanidzwa mu-aerobics yakadaro nekuda kwechikonzero chakanaka, nokuti kuisa aerobics kunofungidzirwa kuti ndiyo inonyanya kushandisa nzira yekupisa makori uye mafuta, uye inobvisa nyore nyore masentimita mamwe muhudyu nemapanga.
Kubatsira kweAerobics
Hazvigoneki kuti makirasi aerobics anounza zvakawanda zvakakosha:
- kusimbisa mwoyo nemavhu uye zvirwere zvokufema;
- kukura kutsungirira;
- kusimbisa musuru;
- kunatsiridza kuwirirana kwekufamba;
- kunatsiridza manzwiro ekuenzanisa uye kusagadzikana;
- Burn excess calories uye zvinokonzera kuora muviri.
Zvakakosha kuti mimhanzi yeaerobics yakanyatsosarudzwa. Inofanira kunge iri rhythmic uye yakadai kuti iwe unogona kuramba uchifamba. Mushure mokunge, mimhanzi mumitambo yakadaro yemitambo haisi yemamiriro ezvinhu, asi inogadzirisa rwiyo rwemutambo, uyewo inowedzera zvikuru mafungiro evaya vanobatanidzwa, nokuti mimhanzi inoita kuti kufamba kusanyanya kuyeuka.
Vasikana vakawanda vanosarudza aerobics kune dzimwe mitambo nekuda kwebasa rayo, rhythm uye kukwanisa. Mushure mekudzidzira kwakadaro hausi kungowedzera inzwi remuviri, asiwo mafungiro ezuva rose.