Nzira yekudyisa amai vanoyamwisa sei?

Kune mukadzi, nguva yekuyamwisa ndeye chiitiko chakaoma uye chakakosha muupenyu. Mushure mokunge aberekwa, Amai vanochinja zvachose kudya, uye izvi hazvifanirwi nechishuvo checheche kuti vadye chete chete chinonyanya kukosha, asiwo nokuti inotanga kurambidzwa kune nhamba huru yezvokudya zvinodiwa. Iro mazano evanodzidza nezvepfungwa uye vekudya zvinovaka muviri ichabatsira kunzwisisa kuti ungadye sei amai vanoyamwisa, kuitira kuti vasaisa mupfungwa mupfungwa.

Chii chaunofanira kudya mushure mekusununguka kuti urege kuora mwoyo?

Munhu wese anoziva kuti kuberekera chiedzo chakaoma kumudzimai chero upi zvake. Kushungurudzika kwePotpartum kwakajairika, uye kudya kunotapira kunobatsira kutsungirira nayo. Zvechokwadi, iwe unofanirwa kukanganwa nezvekuda kwakadaro kunofanana nechokoti, asi iwe unogona kuzadza gwaro iri nezvimwe zvinhu zvinotevera:

• tsvina isina chokoti uye purastile yakachena;
• biscuit cookies;
• mukaka wakanyungudutswa, wakabikwa kumba;
• bhanana uye mazuva;
• Mafuta anocheka akaderera anovhara pasina additives;
• maapuro akabikwa nehuga, nezvimwewo.

Chii chiri nani kubvisa kubva pamenyu?

Pamubvunzo wekudya mai vanoyamwisa mumwedzi wokutanga mushure mekuberekwa, vashandi vezvokudya vanopindura kuti, kutanga kwezvose, zvizere, muzvikamu zviduku (5-6 kakawanda pazuva), pasina kushandiswa kwezvokudya zvine mafuta. Kudya kwakadaro kuchabatsira mukadzi kukurumidza kudzorera chimiro mushure mokuberekwa, uye huwandu hwemafuta muzvokudya hahuzoita kuti colic mucheche. Mukuwedzera, zvakakosha kusabvisa kubva mumenyu yose yezvokudya izvo zvinogona kuwedzera mamiriro emumuviri mumakumbo kana kukonzera kushaya mishonga: doro, kofi, mabhodha akaomeswa, zvakabikwa, zvokudya zvinoputika, pickles, makango, kabichi, zvigadzirwa zvitsvuku, uchi, nezvimwe.

Menyu yemukadzi anonwisa

Nzira yekudyisa amai vanoyamwisa, mubvunzo wakaoma zvikuru. Iko, hongu, pane dzimwe nhanho dzinobatsira mukadzi kuti atange mhando yake yemenyu. Inofanira kuva nenhamba yakawanda yemiti yakasiyana-siyana yakagadzirirwa kupisa, kubikwa kana kubika. Muzvokudya zvinokurudzirwa kuisa zvinomera kana zviyo zvekudya, zviyo, nyama (nyuchi nehuku), chiropa, hove yakaderera (chero, kunze kwehutsvuku), miriwo, mafuta, masikati, chingwa chakachena, mukaka, mazai emukaka uye maserese ataurwa pamusoro apa. Mukuwedzera, nzira yakarurama yekudyisa amai vako vanoyamwisa ichakubatsira kuti uwedzere kunatswa, asi mvura (inenge 2 malita pazuva), uyewo green tea, compotes.

Kunyangwe zvakakosha kudya amai vanoyamwisa zvakajeka sezvataurwa pamusoro apa nenyaya yemhosva imwe neimwe. Mune vamwe vana kunyange vakabika maapuro akakonzera colic, asi mune imwe kabichi saladi haina mhinduro yakaipa pamamiriro ezvinhu emuviri. Nokudaro, zvinokurudzirwa kukudziridza kudya kwezvokudya zvezvinhu zvakataurwa pamusoro apa, zvichibva pakucherechedza kwezvinoitwa nemucheche kune zvigadzirwa izvo amai vanodya.