Mudzimai ane pamuviri angazvidzivirira sei kubva kumapfupa?

Nekutanga kwemwaka wechando, vanhu vazhinji kwazvo vanotarisana nehutachiona hwehutachiona hwemwaka - chirwere uye ARVI. Mune nguva yekubereka mwana chero mariseise anokonzera mune ramangwana kunyanya kuzvidya mwoyo, nokuti hausi chete nezvehutano hwake, asiwo nezveramangwana rechecheche. Semukadzi ane pamuviri kuti azvidzivirire pane chirwere ichi kuitira kuti arege kukuvadza mamiriro ake ezvinhu, ibvunzo iro mukadzi wese anofanira kudzidza, nokuti zviri nani kutora matanho pane kurwara nechirwere ichi.

Nzira yekudzivirira sei kurwisana panguva yekuzvitakura?

Ndiani angave asina kutaura, asi vanachiremba vose vanobvumirana pamusoro pekuti chirwere panguva yekugwinya kwechecheche zviri nani kuti arege kurwara. Uye izvi zvinokonzerwa kwete chete nezviratidzo zvakakomba zvechirwere, asiwo kune zvinetso zvinogona kukonzera chirwere ichi. Nzira iyo mukadzi ane pamuviri anogona kuzvidzivirira kubva kurwere, kune zvitatu zvinogona kugoverwa muzvikamu zvakadai:

1. Vaccination. Kusvika iye zvino, kurwisa kunofungidzirwa kuti ndiyo nzira yakatendeka mukurwisana nehutachiona hwehutachiona. Zvisinei, zvakakosha kukuyeuka kuti munhu haafaniri kuvharirwa pakureba kwechirwere, asi pakutanga, anenge masvondo mana vasati vatanga kuitika chirwere chacho. Mukuwedzera, iyi nzira yakakodzera chete kune avo vakamirira vanamai vakasvika kusvika kumavhiki gumi nemaviri ekugumira. Nokudaro, kana ukasarudza kuti zviri nani kuti uwane chirwere pane kutya kwehutachiona hwose muchando, zvino sarudza mishonga kunze kwenyika: Begrivac, Influvac, Vaxigripp, nezvimwe. Haina zvinhu zvine ngozi.
2. Mishonga prophylaxis. Mishonga yakakura iyo vanachiremba vanokurudzira kuti vashandise kuzvidzivirira pachavo kurwisa fenza panguva yekuzvimba ndeyese interferon uye mafuta anozora. Iyo yekupedzisira inonzi yakarambidzwa nehutachiona uye ndiyo imwe yenzira dzakachengeteka dzekudzivirira. Inoshandiswa kumapapiro emvura 2 kazuva. Interferon inogona kuwanika mumushonga weViferon, iyo inowanika muidhodhosi uye gel. Rectal suppositories inogona kushandiswa kubva pavhiki 14 yekuzvitakura kusvika ku 1 suppository kaviri zuva nezuva kwemazuva mashanu. Iyo gel ichabatsira kuchengetedza mukadzi ane pamuviri kubva kune chirwere mukati me1 trimester uye mune zvinotevera, uye inogona kushandiswa kwenguva yakareba. Chirongwa chekushandisa kwayo chakafanana neicho cheOkoslinovoy marashi: kaviri pazuva.
3. General prophylaxis. Kuti azvidzivirire kubva kumapfupa emudzimai ane pamuviri, anofanirwa kuita zvese zviviri zvinotarisirwa kuitira kudzivirirwa kwomuviri wake kubva kune vatakuri vezve chirwere ichi, uye kusimbisa kusagadzikana. Nokuda kweizvi, vanachiremba vanokurudzira kutevera mitemo iyi:

• Shamba maoko nguva dzose nesipo nemvura;
• zuva rega rega, simbisa tsoka dzako nemvura pamusasa wekunaya;
• vanoita gymnastics kuvakadzi vane pamuviri;
• famba zuva rimwe nerimwe kwemaawa anopfuura 2 muvhu (kunze kwemazvimbo ane vanhu vazhinji);
• kurara zvakanaka uye kubvisa zvinetso;
• Kupinda muzvokudya vitamini yakaoma, uye zviri nani kuita mhuka umo 50% ichagara michero nemiriwo itsva;
• kana pasina kutengesa, kamwe chete pazuva unopisa zvinonhuwira, zvinogona kufema nemafuta emuti weti, lemon, eucalyptus, pine, nezvimwewo.
• ventilate iyo nzvimbo uye kuronga kushambidza kwemvura kamwe chete pazuva.

Nzira yekudzivirira sei mukadzi ane pamuviri kubva kune furu kana imwe yemhuri yemhuri inorwara?

Zvisinei, nguva yakaoma zvikuru ndiyo inokonzera kuti mumamangwana mune ramangwana rive pamwe nevatakuri vehutachiwana zuva rega rega. Muchiitiko ichi, vanachiremba vanokurudzira kuti iwe nguva dzose ushandise masks emakirini kana kamba-gauze dressings, uye usakanganwa nezvezoro zvinogona kushandiswa mumhino. Mukuwedzera, zvakakosha kunyatsocherechedza utsanana hwemumhuri: munhu anofanira kunge ane ndiro yakasiyana, tauro, mubhedha wakasiyana, nezvimwe, nokuti chirwere ichi chinopararira zvikuru.

Saka, mazano edu achabatsira mukadzi ane pamuviri kuti azvidzivirire pane chirwere, uye kutonhora, nokuti hazvisi nyore kuita. Yeuka kuti zviri nani kufema zvishoma nemafuta anonhuwira uye kufanana nemasikisi, kupfuura kurara vhiki nekunaya kwekushisa uye kunetseka pamusoro pemwana wako.