Chii chingave muimbi anogona kurasikirwa nenzwi rake? Munhu wose ane nzira yake mune izvi, asi Alexander N. Strelnikova akasika gadziriro yakasiyana-siyana yezvidzidzo zvinokubvumira kudzorera inzwi rekuimba kunyange kana zvichiita sekuti zvinhu zvose zvatove zvarasika. Akatogamuchira patent muna 1972, achisimbisa kushandiswa kwake mune imwe nzira inoshamisa - kuporesa kuporesa gymnastics Strelnikova.
Chii chinobatsira pakufema maitiro Strelnikova?
Pakutanga, munhu wese aifunga kuti zvinhu zvose zvakabatwa nekufema kwaStrelnikova zvaiva mazwi emashoko. Zvisinei, nhengo dzokufema dzine mabasa akaoma uye anodiwa - somuenzaniso, kufema uye kukwanisa kutaura. Zvose izvi zvinodzorerwa zvakare munguva yekushandiswa kwemaitiro akaoma. Kunyange kana iwe uchifunga kuti hauna matambudziko ekufema, pane nguva dzose inogona kunge iripo, uye semugumisiro we gymnastics iwe uchacherechedza maitiro akanaka. Uye avo vane dambudziko nemapapu, iyo inofungidzira gymnastics Strelnikova inongodikanwa.
Chimwe chinhu chakakosha kunze kwegymnastics yaStrelnikova inobatsira iyo inowedzera nhengo dzomukati dzine oksijeni, izvo zvinoita kuti zvibvirire kubvisa slags panguva imwechete, uye kupa vechidiki uye hutano kumatundu.
Kuporesa gymnastics Strelnikova: zvinopesana
Kuziva kuti Strelnikova inopfutidza gymnastics inopa chii, hatifaniri kukanganwa kuti iyi ino ine zvinopesana. Zvakakosha kuti uzive navo nguva isati yasvika:
- kukanganisa kwechimiro chemoyo;
- kunyanyisa kuwedzera kweropa;
- kukura kwemaziso;
- mabwe muitsvo nechiropa;
- kurohwa;
- deep vein thrombosis;
- kuswedera pedyo.
Zvisinei, chiremba ane ruzivo kunyange nemamiriro ezvinhu akadaro anogona kusarudza yakadaro yezvidzidzo zvinogamuchirwa. Zvisinei, kana iwe uchitya, zviri nani kuti usazviisa pangozi.
Kurapa maitiro Strelnikova
Saka, somuenzaniso, funga maitiro akawanda akasiyana-siyana kubva pane zvakaoma kuti uve nemafungiro emamiriro ese eStrelnikova. Chinhu chikuru ndechekudzidza muchidimbu, rhythmically uye mhere-mhere kuvhara mhino dzako 4-8 dzimwe nguva mushure, ichi ndicho chikonzero chegadziriro yese.
Dzidzira "Ladoshki"
Kuramba zvishoma nezvishoma, maoko akadzikamisa, zvitsvuku zvinotarisa pasi, zvimiti zvinotarira mberi (iyi nzvimbo inonzi "psychic pose"). Ita kufema kwepfupi uye mhere-mhere nemhino dzako uye panguva imwechete - kubata kufamba (shandisa maoko ako muchikanda). Mushure mokunge "nyanidza" mhino 4 pfupa, chengeta maoko ako uye zororo kwemaviri mashoma, uye fema zvakare. Chimwe chinhu chinokosha - nekutinhira, rhythmic uye kushingaira kushandiswa, kubuda kwemafuro kunofanirwa kunge kusingaiti, inaudible uye kunoitwa nemuromo. Pakuzara, iwe unoda kuzadzisa masero makumi maviri nemakumi mana emhepo. Kuita basa iri kunobvumirwa uye kugara, uye kurara pasi, uye kumire.
Dzidzira "Pogonchiki"
Chimirira chidimbu, sopedza maoko muchibhakera, kurwisa dumbu pedyo nechiuno. Pfufuridziro, fambisa zvibhakera zvako zvakanyanyisa pasi, sekunge kusundira kure (maoko anofanira kunge akajeka, uye mapepa - akaoma). Sunungura mapepa ako nehana. Chibvumirano chinofanira kuita 8 kufema uye kufema, zororo rinongogumira maawa 3-4 chete. Zvinotarisirwa kuita 12 nguva mu 8 kufema-kufamba. Ichi chiito chinobvumidzwawo kuti chiite chero ipi zvayo-chimiro, kureva nhema, kugara.
Zvimwe zvezviito zvakafanana neizvi: mavariwo mafambiro akasiyana anosanganiswa nehutano hwemhanzi, pfupi uye mhepo inofema, inopa kufema, zvishoma nezvisingavonekwi mumuromo. Gymnastics yakadaro inogona kuporesa zvirwere zvakawanda, asi hazvikurudzirwi kuishandisa nenzira yakafanana ne yoga kana gymnastics ye qigong nekuda kwezvikonzero zvakasiyana-siyana.