Misi neuchi - rudzi rwe "vaviri vakakwana", zvinhu zviviri zvinowirirana zvakakwana uye zvinowirirana zvakakosha. Vazhinji vedu tiri muhuduku, panguva yechando, vakapiwa mukaka wakachena nehuwandu hwehuchi, iyo yaive yakanakisisa kupfuura mhando dzose dzemishonga. Uye nanhasi ichi chinwa chinoramba chichinyanya kuzivikanwa, uye ruzivo rwakajeka runowedzera nemishonga inobatsira. Chii chinobatsira mukaka nouchi, uye nei zvichikurudzirwa kunwa tisati tarara, ngatitaurezve.
Shandisa mukaka nouchi
Misi ndeimwe yezvokudya zvakajairika, uye chinangwa chayo chikuru (kufudza vana) chinoratidza kuti ine zvinhu zvakakosha zvekuchengetedza hupenyu uye hutano. Iine mapuroteni anokosha, mafuta akachekwa zvakanaka, akawanda micronutrients uye mavitamini. Zvirongwa zvokurapa nemukaka zvinowanikwa kubva pamazuva ekare, uye pasi pemamiriro ekugadzirwa kwechigadzirwa chechigadzirwa ichi zvinogona kushandiswa nekunenge munhu wose.
Misi inonyanya kubudirira pakurapa kupisa, zvirwere zvekupemesa zvirwere. Panguva imwecheteyo, haingobatsiri chete kubvisa uye kubvisa zviratidzo zvisingafadzi nokukurumidza, asiwo kunowedzera kukosha kwekudya kwevanhu vanorwara, nokuti munguva yezvirwere kazhinji chido chinonyangarika. Mukuwedzera, kunyange mumukaka wekare weEast kwakanzi ndiyo nzira yakanakisisa yekugadzirisa hurongwa hwekutya.
Kana huchi, hachiri kubvumirana pamusoro pokuti inofanira kuenzanisirwa zvakadini - kune zvokudya kana mishonga. Muhuchi mune zvinhu zvinopfuura makumi mana zvakasiyana siyana zvinobatsira muviri wemunhu, uye zvizhinji zvezvikamu zvehuchi zviri kunyatsopera. Ongororo dzakawanda dzinoratidza kuti kushandiswa kweuchi uchiripo kunowedzera maitiro ekugadzirisa muviri kwomuviri, kunobatsira kusimbisa kusagadzirirwa mavairusi uye mabhakitiriya, uye munguva yezvirwere zvinobatsira kurarama nekukurumidza nehutachiona uye kuita sarudzo yacho.
Mukuwedzera, uchi ndeyezvinhu zvinowanikwa munyika yose, uye glucose uye fructose muhuwandu hwayo zvinobatsira pakugadzirisa kwebasa rekutya, kuvandudza kudya kwemoyo wemutsipa uye kukurudzira kushandiswa kwemagetsi emagetsi.
Misi ine uchi nokuda kurara
Misi ine uchi, yakadhakwa nenzira inotonhorera yeusiku, inzira yekugadzirisa yekurara uye mamwe matambudziko ekurara, inogona kupa nguva yekurara uye kurara kwakanaka. Ngatiedzei kunzwisisa kuti chigadzirwa ichi chinoshanda sei.
Sezvazvinozivikanwa, uchi muhutano hwahwo huine huwandu hwakawanda hwemashuga e fructose boka, kunwa muropa iro rinowedzera zvishoma nezvishoma kudarika glucose. Nyaya iyi, paunoshandisa uchi mumuviri, inotoda kusanganiswa kwehuga inochengeterwa kwenguva yakareba, iyo inobatsira pane "nzara nzvimbo" muuropi, dzichiita manzwiro ekunyaradza uye murugare. Izvi zvinovandudza hutano hwekurara - kunowedzera, kunyanya kunyange.
Mukuwedzera, kubata kwakanaka kunosimbiswa ne tryptophan, amino acid iyo inowanikwa zvakakwana mumukaka, iyo inopa nzira yakagadzirwa yekugadzira hormone yemufaro (serotonin) mumuviri. Kushaikwa kwe tryptophan kunokonzera kushungurudzika mumunhu, manzwiro ekuzvidya mwoyo, ayo, zvechokwadi, achavhiringidza kurara kwakanaka.
Misi ine mafuta nouchi
Nokuda kwehutapiro pamwe chete nemarwadzo uye maronda , pamwe nekukanganiswa, zvinokurudzirwa kuwedzera huwandu hwehutela huchi nouchi. Kushandiswa kwezvinwiwa izvi masikati neusiku kunobatsira kuderedza huro, kuderedza marwadzo, kukurumidza kuputika uye kubvisa kukanganiswa nekukanganiswa. Kugadzirira mushonga wokuporesa unoda:
- Bvisai teaspoon yeuchi muchiganda chechidziya (chisina kupisa) mukaka.
- Wedzera mafuta kumucheto wepa.
- Isa zvakanaka uye unwe mudiki sips.