Nokunyanyisa, muviri unosangana nematambudziko akakomba pamasangano, mutezo yeropa, mwoyo nemamwe masimba emitumbi, saka vanachiremba vanokurudzira kutora nhamba yakawanda yezviyero zvekubvisa chirwere ichi. Nemhaka yehuwandu hwakawanda, maitiro akawanda anogona kuva nengozi, saka vanachiremba vakagadzira chiito chekurovedza muviri kwekuneta kwepamusoro, nemhaka yekuti zvinokwanisa kubatsira muviri mukurwisa kikilogi pasina kungozi yekukuvara.
Kushanda kwekurovedza muviri kurapa kuneta
Kuziva zvakaoma, tinogona kuona zvinotevera:
- kutanga nemaminitsi makumi maviri ekudzidzira, zvishoma nezvishoma kuwedzera kudzokorora uye kuunza nguva yekudzidzira kusvika kumaminitsi 40-60;
- Kuzvipira kune zvakakosha zuva kana kupfuura, asi kwete kazhinji;
- panguva yekutevera, inzwa wakasununguka kubvunza chiremba wako.
Kuchengeta mitemo iyi yakajeka mupfungwa, unogona kuwana nyore zvibereko nyore nyore.
Kudzidzira kunoshandiswa kurapa kurapa kwekuneta
Tinopa dambudziko rekurovedza maitiro ekunyanyisa, rakagadzirirwa vanhu vasina matambudziko makuru nehutano hwemwoyo.
- Kushamwaridzana-kufamba nyore nekukurumidza kana kufamba kune imwe nzvimbo kwemaminitsi mashanu kusvika ku10.
- Kuramba wakananga zvakare, kuita chero maitiro ne 1-2 kg dumbbells yezvombo, makumbo nemasumbu emuviri kwemaminitsi 8 kusvika ku 9.
- Kuvata pamakumbo, kuita nyore uye kushandura kushandura kwemashoko . Zvishoma nezvishoma taurirana maitiro ekudzvara kwemashure. Chengha nguva ndeye 10-15 maminitsi.
- Kumhanyira munzvimbo, kubhururuka chiedza - maminitsi gumi.
Izvi zvakagadziridzwa zvakakodzera kuvanhu vane chero uremu hwemuviri uye uwandu hwehutano mumuviri:
Ita paimba yekudzidzira. Zvishoma nezvishoma wedzera chiito "kona". Nguva inotungamirira inenge 2-3 miniti. Chinhu chikuru ndechokudzidzira kuita zvidzidzo nepamvura yakadzika, uyewo kubvisa zvinhu zvose zvinoda kuitwa pamwero wakaoma. Uyewo anokurudzirwa mitambo yekunze, kushambira, nguva dzose kufamba marwendo mumasimbi akanaka.
Kuti uzive rudzi rwekuneta, unogona kushandisa zviratidzo uye fomu: