Makore akawanda kwemakore zita rokuti Norbekov pacharo rinonzwika rakanaka. Chero chipi nechipi chirwere ichi, yeuka pamusoro pemuporesi uyu, uyo akadzidzisa zviuru zvevanhu kuti vaporeswe mumuviri nemweya kuburikidza nekurovedza muviri. Nhasi tichatarisa gymnastics yaNorkhov for joints.
Chikamu chepanyama chekudzidzira
Matambudziko nemasangano ari kuwedzerwa kuwanikwa nevanhu nekuda kwekusagadzikana nekushaya kudya. Somugumisiro, sangano rimwe nerimwe duku rinokonzera kusagadzikana, uye kana pasina chakaitwa, munhu anogona kungorasikirwa nekwanisi yekutama uye kuva asingabatsiri. Mukuwedzera, utano hweNorkhov's gymnastics haisi chinangwa chekushanda pazvikamu, asiwo pakuvandudza kufamba kwemupaka. Iyo inowedzera kushandiswa kwemutsana, iyo inorwara. Mukati memukona, rwonzi rwepelinha runowanikwa, uye chero zvikanganiso mumutsana zvinogona kuuraya maererano nezviri mukati.
Uwandu hwomunhu ane hutano hwakazara nemisumbu ne40%. Mishonga yedu inoshumira se corset kune musana, vanotsigira uye pamwe vanotakura mutoro. Zvisinei, mumunhu anotungamirira mararamiro ehupenyu, izvi zvinosvibisa atrophy. Kazhinji kacho, kutengesa muviri kunobatanidzwawo nekuwedzera kwemafuta akawanda. Somugumisiro, mutoro uri mumupfu unowedzera kazhinji, izvo zvisingagoni kuchinja hutano hwedu.
Kubudirira kwemukati wega
Zvisinei, kwete mutumbi, kwete chimiro, uye kwete kunyange simba, ndiyo inonyanya basa ye gymnastics yaDkt. Norbekov. Sezvaanotaura iye pachake, kuita zvidzidzo kunofanira kuisa 90% mukati mekusimudzira mukati. Norbekov anokurudzira kuzvisikira pachako urongwa hwehu huno huno husina hanya uye munguva yekushandiswa kwezvinetso zvinokudziridza mukati mavo, kunzwa zviri nani, zvakanakisisa, zvakasimba. Norbekov anotaura kuti mune dambudziko rakaora mwoyo, hakuzovi nekubatsirwa kubva kune gymnastics. Panguva yekurovedza, unofanira kufara, kufara, kupisa simba. Uye simba rako rinofanira kuva rakasikwa chete.
Tanga Kudzidzira
Dr. Norbekov anorayira kutanga maitiro ekubatana pamwe nekudziya-up kweminwe, maoko nemaoko. Isu tinodziya uye tinonamatira zvanza, munwe umwe neumwe unotambanudzwa, tinoita kupesana uye kuputika. Chinhu chikuru ndechekuseka pamusangano.
Tinopfuurira kunodziya-kwese kwemuviri wose, kunopisa semakati, pasina kushayiwa chimwe chinhu.
Tinofema mukati uye tinobvumira mune mufaro wepasi rese. Tinotanga kushambadza pfungwa yekunze kwemukati pakati pemashizha maviri. Tinoenda zvakanaka kusvika pakuputika pamapapiro emhino, uye nenzira isina kufanana. Zvadaro, isai pfungwa yacho pakati pemuromo wakadzika uye chinyo. Nezvigunwe zvako, kuunganidza mass whiskey mukufamba kweropa. Isu tinopfuurira kusvika kuisasa remutsipa munharaunda ye occipital, apo bvudzi rinopera.
Tinotora nzeve uye tinovatora nekukwevera kufamba, kutyaira, ndokusvina nzeve dzedu nemichindwe. Usakanganwa kuti maitiro ekubatana aNorbekov anonzwa uye anofara. Smile uye simudza maoko ako kusvika kumazinga emafudzi ako. Zvigunwe zvinotarisa kumusoro, mumaoko ekutambudzika, kunzwa kunzwa kufamba kwesimba. Chimiro chemaoko hachichinje, kubhururuka kunoenderana nepasi. Chengetedza zvishoma, sezvinonzi stroking chikafu chiri pedo.
Zvadaro shandura fani, wedzera hukuru-shandura mazamu. Maoko akaderedzwa, tinoita shanduro dzakatenderera nemafudzi. Ichi chaive chikamu chikuru chekubhadhara kubva kuGylov's joint gymnastics. Zvadaro zvinotevera kuurayiwa kwebiru pamucheto wezasi wemuviri. Iwe unogona kuzviona pavhidhiyo. Tanga zvidzidzo pamakumbo ako paunoziva gymnastics pamuviri wepamusoro.
Usaora mwoyo kana zvisati zvese zvidzidzo zviripo. Sezvo Norbekov anotaura, chinhu chikuru chirikuita kunzwa mukati.