Dzimwe nguva mishonga yemagariro haibatsiri kubvisa marwadzo, kunyanya kumashure, asi kune nzira yekubuda nayo - nzira yeBhunovsky. Imwe chiremba anozivikanwa anopa pfungwa yakasiyana zvakasiyana siyana uye maitiro asina kujairika pamamwe simulator chaiwo anobatsira chaizvo vanhu. Makirasi akavakirwa pamasimba emurwere mukati uye pamabasa ake. Nzira yePurofesa Bubnovsky yakabatsira vanhu vazhinji kubvisa kurwadziwa shure. Nzvimbo dzakawanda dzakatovhurwa, umo vanhu vanorwara vanogona kugamuchira mazano uye kubatsirwa kwechokwadi, mukuwedzera, kudzidziswa kwemunhu mumwechete kune simulators kuchabatsira kubvisa marwadzo ekudzokera shure. Kune mamwe maitiro anoshandiswa muitiro weBhunovsky, iyo inogona kuitwa pamba, asi yeuka kuti hapana maitiro anofema.
Nzira yeBhunovsky yekutanga
- Chokutanga, tya pamabvi ako uye uomerera pane zvanza zvako. Iwe unofanirwa kubvisa shure kwako pane imwe neimwe yakadzika, uye pamusoro pekufuridzirwa kukotama. Mafambiro anofanira kunge akaoma. Usaita zvinopfuura kudzokorora makumi maviri.
- Pasina kuchinja nzvimbo yekutanga, unofanira kugara pasi pasi twine kuruboshwe rwako uye tambanudza ruoko rwako. Iye zvino unoda kufambira mberi uchichinja nzvimbo dzemaoko nemakumbo. Usakanganwa nezvekufema. Maximum inoda kuita 15 kudzokorora.
- Zvose zvakafanana, pakutanga chete iwe unofanirwa kupeta maoko ako mumakumbo uye kurara pasi. Isai mapepa pazvitsitsinho, uye isa maoko mberi. Nhamba yose yekudzokorora inowanikwa kanomwe.
- Nokuda kwechiito ichi, gara pasi pasi uye isa maoko ako akafanana nemuviri. Pasi pose pfuuriro inobvarura muviri kubva pasi kusvikira paurefu hwepamusoro, uye wohudzikisa. Edza kusaita zvakakunakira uye usaita hurukuro huru pakati pemakwara. Pamwe chete, ita zvinodzokorora 20. Dambudziko rakazara rinogona kuitwa pasina kana katatu.
Uyewo kune nzira yakanakisisa yeBubnovsky yekurapa mhuka, asi haina kukurudzirwa kuti izviite zvakananga mumatambudziko akadai, zvakanakisisa kuonana nepamusoro apo nyanzvi dzichakubatsira iwe. Migumisiro ye gymnastics yepemusoro maererano neBhunovsky's method inoshamisa. Vanhu vazhinji mushure mezvivako zvakadai hazviyeuki kurwadziwa zvachose uye vanonzwa zvakanaka kwazvo. Chiremba anokurudzira kuonana nachiremba wemazino kwete apo iwe uchitova nematambudziko chaiwo nepamusoro pemutsana, asi kuti uongorore uye uone zvinetso zvinogona kuitika. Kuvonga neizvi haugoni kunetseka pamusoro pezvinetso zvekudzokera shure uye zvisingaiti.