Mantras nokuda kwekurasikirwa

Mantras mapepa mumutauro weSanskrit unotaurwa mune imwe rhythm inokosha, inzwi. Kazhinji mantras anoimba, uye izvi chete zvinowedzera kubudirira kwavo. Sei-kuziva kana patinonzwisisa kuti mantras ndeikurasikirwa, uye kuti vanoshanda sei.

Weight Loss

Nekubatsirwa kwemantrasi, tine mukana wekubatana nemutauro weVedic, kupinda mudiki zvishoma muchechi isina ruzivo rwezivo rweTibet. Munhu anenge achifunga achangobvunza mubvunzo kuti nei achida. Panzvimbo pemhinduro, mubvunzo wepamusoro uchabvunzwa: Wati wamboona madzoro akareba eTibetan here? Nzira iyo vatenzi vanopedza nguva yavo muTibet haisi yose seanowanikwa nzira dzekuderedza uremu - vanogara zuva rose munzvimbo ye lotus uye kufungisisa. Chinhu choga chinodzosera zvisikwa zvavo, chinonatsa, chinoporesa, uye nemamwe mazwi - chinokurudzira kurasikirwa kwemazivi - izvi zviputi, panguva yekuimba iyo pfungwa yevanhu inosangana nezvose uye inova imwe.

Mhando

Mantras, sevaKristu, minyengetero , chete mantra imwechete inoverengerwa kune mumwe woga vamwari, uyo ane basa rekuzadzisa chikumbiro (izvi zvakafanana nekuverenga minyengetero kune vatsvene). Kune mantra yehupenyu-hutano, hutano, mari, uye, zvechokwadi, maTibetan mantras ekurasikirwa kwemazivi - chinetso nhamba 1, uye hapana chakakanganisika nekuti munhu anotanga Vedic yake kudzikinura kubva pairi, kwete.

Paunotanga kuverenga mantra, iwe unonzwisisa kuti hauna kunzwisisa mumamiriro ekufungidzira, mazwi ako anoita kuti kuve nekudengenyeka, uye uku kudengenyeka kunopfuurira kune yese sero yemuviri. Mafuta anobatsira zvikuru, kunyanya pamutsara wekuvandudzwa, nokuti iyi ndiyo nzira inosunungura masero kubva pakuderedzwa nekusimbiswa kwemvura inonzi intercellular fluid, iyo inotungamirira ku "kuoma" nezera. Asi kwete chete mumuviri we vibration nyaya. Rhythmic repetition inosunungura ubongo hwedu kubva mumafungiro asina kunaka, uye mushure mokunge zvisarudzo zvose zvakasikwa uye zvisingaiti zvinowanikwa mupfungwa isina tsvina.

Mantra kuverenga mitemo

Kufanana nezvose "zvemashiripiti", "mashiriki", uye dzimwe nzira dzisingasvikiki, mantras inotipa isu kutanga kutora uremu kubva pakupedza mwedzi. Pane pfungwa yokuti nemwedzi unopera matambudziko edu ari kuendawo. Tichaongorora here?

Kana tichitaura pamusoro pechinetso chekurema kwakanyanya, ipapo munyaya iyi, mantra inokosha pakurema kwemazivi pamvura. Inosanganisira kupedza mvura yakawanda zuva rega rega, uye pavanenge vachiverenga mantra pamusoro pemvura.

Saka, zuva rega rega, iwe unofanira kuverenga mantra yekurasikirwa nekureruka 108 nguva. Isu tinoparadzanisa izvi ne12 uye tinowana 9. Ndiko, mukati mezuva tinoita mafungiro 12 akafanana, tichiverenga mantra 9 nguva. Zvose, kana panguva imwe neimwe yekuverenga kuchera girasi remvura 125 ml, tinowana 1.5 litita - chimiro.

Kana iwe usingakwanisi kuverenga mantra zvinonzwika (iri pakati pevanhu), nyora iyi mu mp3 format pane mutambi, famba ma-headphones, uye teerera, taura iwe pachako.

Iwe unogonawo kuverenga zvose mune imwe yakawa swoop uye "taurira" pane imwe nguva yakaita sehafu yemaundi emvura. Kuti uite izvi, isa jug yemvura pamberi pako mangwanani, uye uverenge mantra 108 nguva, inotora maminitsi gumi nemashanu, asi rudzi urwu rwekufungisisa huchakuenzanisa iwe zuva rose.

Migumisiro

Ichokwadi kuti mantras inoshanda chaizvo, taura mienzaniso yeavo avo kwemwedzi mishomanana vakarasikirwa makirogiramu gumi nemaviri. Asi kufungisisa mantra kwakanaka kwete kungorema uremu, iwe unonyaradza mweya wako, unorapwa kuti uwedzere kushushikana uye udzidze kuti usakonzera mamiriro ezvinhu anonetsa. Zvakakosha kuti vakadzi vataure uye vave voga pachavo nenzira yakadai: zvinetso zvinonyangarika, kubatana nevari mukati mavo zvinowanikwa, pfungwa dzisina kukwana dzinopera, zvakagadziriswa pakufungidzira, hutsinye, kusavimbika. Chinyorwa chiduku chechinyorwa: usaudza varume vako vaunoda kuti iwe unodzidzira kuverenga mantras - havangakutoreri zvakanyanya. Zviri nani kumirira kusvikira mudikanwi iye amene pachake achikumbira kuti kuchinja kwakanaka kwakadini mumunhu, zvino zvichave zvichiitika kumubata uye kuverenga panguva yake yekusununguka mantras.

Mifananidzo ye mantras

Mantra nokuda kwekurasikirwa:

SAN SIIA CHIEF NAH PAY TUN DOW

Mantra nokuda kwekuvandudzwa:

OM NAMA BHAGAVATE RUKMONI VALLABHAYA SWAAHA

Mantra nokuda kwekusimudzirwa uye kuchinja chitarisiko:

MA-NOS-KU-SA-SI-MON-U