Varicose mitsipa - chirwere chisina kufadza, chinokonzera zvimwe zvipingamupinyi muupenyu humwe, uyezve, zvinoda kurapwa kwakakosha. Mumatambudziko aya anofanira kunyanya kusanganisira gymnastics ye varicose mitsetse yemiganhu yakadzika. Iyi nzira inokubvumira kuderedza kushata kwechirwere ichi. Kuunza midziyo mu tonus, kunyange yakaoma kudarika ichave yakakwana.
Physiotherapy nemakumbo varicose: mazano anokosha
Paunotanga kushanda, usaedza kushanda kusvikira wapera - ita nzira dzakawanda sezvaungagona. Asi usakanganwa kuwedzera mutoro kusvikira uchisvika kune zviratidzo zvakanaka.
Vasati vadzidziswa, zvingava zvakanaka kugara kwemaminitsi mashomanana ekudhonza-rudzi urwu rwekudziya- runo rwakakodzera zvakakosha kune maitiro ekurapa maitiro ne varicose veine.
Mukuwedzera kune zvinorongedzerwa maitiro, zvakakosha kanomwe pazuva kuti aite basa rekushanda, iro rinowanikwawo pane yebasa. Zvinonyanya kukosha kune avo vanogara vari pamakumbo avo pabasa.
Icho chiri nyore kwazvo: simuka, bvisa zvitsitsinho kubva pasi kusvika 1 centimita. Dzoka zvakasimba, urove zvitsitsinho padenga pasi muzinga we1 nguva mu 1-2 seconds. Itaidzo makumi matatu, zorora kwemaawa 10-20 uye dzokorora makumi matatuzve. Mukufananidza ne gymnastics ne varicose, nzira iyi inopa chiitiko chinoshamisa.
Gymnastics against varicose veins
Chimbofunga sarudzo yakajeka yezvidzidzo , zvakawanda zvingangodaro zvaunoziva. Ichi chinhu chinofanira kuitwa zuva nezuva, asi zviri nani - mangwanani uye manheru.
- Rara pasi pamusana wako uye utevere tsoka dzako nekufamba kunofanana nekuita bhasikoro.
- Nhema pamusana wako. Bhenera uye udonhedze gumbo rimwe kubhokisi, ruramisa uye ruramisa. Ita zvakafanana kune rumwe rutivi. Dzokorora 15-20 dzimwe nguva.
- Ita shanduro yakafanana neyo yapfuura, asi nemakumbo maviri panguva imwe chete.
- Kuvata pamusana wako, simudza makumbo ako uye shanduka tsoka dzako panguva imwe chete. Mushure mekukotamisa uye kusunungura minwe, uye ipapo maziso-kubva kune iwe uye iwe pachako.
- Ita chikafu chechikoro chekushandisa paunenge wakarara pamusana wako.
- Kuvata pamusana wako, simudza mapfumo ako akajeka zvakakwirira sezvinobvira, ipapo pamwe chete. Dzokorora 8-10 dzimwe nguva.
- Ramba uchibvisa chitsitsinho kubva kune chitsitsinho kusvika kune zvigunwe uye kumashure, uchitakura uremu hwemuviri. Ita iyo 15-20 nguva.
Kunyange yakaoma yakaoma yakadaro ichakubatsira kuti ubvise zviratidzo zvisina kunaka zvevaricose vevine. Chinhu chikuru ndechekuti haitore nguva yakawanda, uye iwe unogona kuwana zviri nyore maminitsi 7-15 pazuva kuti uite.