Ichokwadi kuti makaroti anobatsira zvikuru anozivikanwa kwenguva refu. Iine zvakawanda zvezvinhu zvakasikwa zvehupenyu izvo zvinogona kuva nemigumisiro inobatsira pane nzvimbo dzakasiyana dzomuviri womunhu. Asi zvinoshandawo kune karoti juice, zvinobatsira uye zvinoshungurudza izvo zvinonyatsozivikanwa kune vatevedzeri vehutano hwakanaka hwekudya . Hongu, uye vashandi vezvokudya zvinoda kuwirirana mune iyo juroti juice inoshandisa nzvimbo inotungamirira mumishonga yayo uye nhamba yezvinhu zvinokosha zvekutsvaga.
Batsirwa uye kukuvadza karoti juice
Kushandiswa kwejusi kubva kune karoti, kunyanya kunongotorwa, kunokonzerwa nekuumbwa kwemiti pachayo. Pano unogona kuwana:
- beta-carotene ihwo huwandu hwevhitamini A, iyo inoshandurwa kana inyirwa uye inobatsira pakuita nhengo dzemaonero, hutachiona, mapfupa nemeno, vhudzi uye ganda; inobatsira kuchenesa muviri wehupfu, uye chiropa - kubva pane mafuta akawanda;
- mavitamini C, E, D, boka B, vitamin inowanzosawanikwa;
- nicotinic acid;
- microelements: calcium, zinc, manganese, iron , phosphorus, selenium, magnesium.
Carrot juice inogona uye inofanira kudyiwa nguva dzose. Uye kunatsiridza iyo nzvimbo zvakanaka kuti uisanganise nemamwe majeji emiriwo. Kubatsira kwejisi kubva kune karoti, maapuro uye bheet, zvinonatswa uye zvinosanganiswa zvakaenzana zvakaenzana zvikuru. Iyo inonyanya kumira, yakasimba uye yakashambidza, ichikurudzira basa rematumbo nekubatsira kuzadza kupiwa kwevhitamini C. Kushandiswa kwemusi kubva kubheti uye karoti chete kunosanganisira kuchenesa chiropa. Iri jira rinobvisa zvakasimba zvinhu zvinokuvadza uye rinobatsira muviri uyu kuti uwane nokukurumidza uye uchenese ropa.
Hazvina kudikanwa kushandisa zvisina kunaka karoti juice, kunyanya vanhu vane zvirwere zvepamuviri, vane chirwere cheshuga, vanhu vose. Inofanirawo kuyeukwa kuti yakawanda yemusi inogona kupa ganda rima rakaoma mumvuri.