Munguva yemasabolism mumuviri, carboxylic acid ine nitrogen inogadzirwa. Iyi asiya inonzi creatine. Chiyero chekusika mumisumbu chinokanganisa kutsungirira kwayo uye kukwanisa kwemotokari. Ndicho chivako chekusika chakaita kuti chive chakakurumbira pakati pevatambi uye bodybuilders.
Zvisikwa zvinogadzirwa nenzira yezvigadzirwa zvehupenyu uye zvinotengeswa mune zvese zvezvokudya zvekudya. Icho chinoreva rudzi rwakabvumirwa rwezvinyorwa kune vatambi, ndiko kuti, kana uchiitora iwe haugoni kutya doping control.
Chiito chekusika chinobva pakuziva kuti, kupinda mumuviri, kunokurudzira kukura kwemisimba, zvichikonzera kunonoka kwe "nitrogen" mumuviri. Uyewo, chisikwa chinokurudzira kupora nokukurumidza mushure mokushanda nesimba.
Zvisikwa zvinonyanya kubudirira kune vatambi, avo vanodzidzisa vanoda kukurumidza kusunungurwa kwesimba. Iyi ndiyo mitambo yakadai sokumhanya, kunyanya pamakwikwi madiki, kutarisana nemitambo, powerlifting, kuvaka muviri uye nevamwe. Chinhu chinonyanya kukosha ndechokutora kubhadharira zvakakwana maererano nemirayiridzo. Chero kushandiswa kwepamusoro uye kusagadziriswa kunogamuchirwa kunogona kutungamirira kune zvakasiyana.
Uchapupu huripo hwekusika hunokuvadza kuhutano hausi, zvisati zvaitika, usati watanga kutora ichi chokuwedzera, iwe unoda kudzidza zvose zvinosvibisa kubva mukutora muumbi.
Saka, is creatine inokuvadza kwehutano here?
Zvikanganiso zvekusika
Pakutanga, chisiki chinopesana nevarwere vane chirwere chekushaya mweya uye vanotambura nehutachiona, kushandiswa kwayo kunogona kukonzera kurwisa kwechirwere uye kunyange angioedema. Nyatsoongorora mubvunzo wekuti chisiki chinokuvadza here kana kwete, kana vanhu vakambove vane zvinetso zvepvo. Kana zvisina kushandiswa zvakakodzera, izvi zvinowedzera zvinogona kukurudzira kuderedza mvura (kunyanyisa mvura), kunyanya kana iwe ukatora mukuwedzera kune zvimwe zvokudya zvinowedzera kana mishonga. Pasinei nekusika kunovhiringidza kuitsvo, inogadziriswa mumamiriro ose ega ega. Zvisikwa zvinogona kukanganisa kushanda kwegadziriro yezvokudya, zvinokonzera kuonekwa kwechigamba, zvichikonzera kugunun'una.
Muzvokwadi, zvose zvinoratidzirwa nemigumisiro pane zvisiri izvo kunze kwekutonga uye vanhu vazhinji vakatora chiumbi vakataura chete zvakakosha pamutumbi. Kana, kunyange zvakadaro, une dambudziko rehutano uye iwe uchisarudza kutenga ichi chiwedzere, iwe unofanirwa kubvunzurudza chiremba, iwe chete unogona kupindura mubvunzo kana zvichikuvadza iwe kutora chisiki. Kubatsirwa uye kukuvadza kwekusika zvakanakira muviri wako kunofanira kunyatsogadzirisa zvemitambo nutritionist kana endocrinologist.
Mitambo yezvokudya zvikafu zvino ine marudzi akasiyana-siyana ezvisikwa, pane kushambadzira kunotyisa kwemamwe marongerwo. Paunosarudza, mumwe anofanirwa kutevera mutemo usinganzwisisi: sarudza izvo zvinonzi "pure" creatine, pasina zvimwe zvinowedzera, zvinoderedza migumisiro yechirwere kana zvichitorwa.