Gymnastics Haykuna yakagadzirwa munguva pfupi yapfuura, asi yakatoita kuti ibudirire. Izvi zvakagadzirirwa kurapwa nekudzivirira zvirwere zvinosanganiswa nemusana. Yakagadzirwa uye inoparidzirwa nemupirisi wayo Abai Emshi. Kurovedza kunogona kuitwa kumba, sezvo pasina simulators chaiyo nemimwe midziyo inodiwa.
Kushandisa gymnastics kuAikune nokuda kwepamusoro
Kudzidzira kwakajeka kunobatsira kusimbisa kwete chete kunze, asi hutsika hwakadzika hwemashure . Iyo yakaoma inobatsira kugadzirisa utsi hwekutaura, kuvandudza kupararira kweropa, uyewo iyo inofadza prophylaxis yekukura kwe scoliosis, osteochondrosis uye hernia. Kazakh gymnastics Haykun inokurudzirwa kune zvirwere zvakadaro:
- intervertebral hernia;
- kuora mwoyo uye kuora mwoyo;
- bronchial asthma;
- kuneta;
- encephalopathy, nezvimwewo.
Nekudzidziswa nguva dzose, unogona kuvandudza huwandu hwehupenyu mushure mekukuvara nekushandura, kugadzirisa kumira uye, kazhinji, kusimbisa hutachiona.
Complex of gymnastics exercises in Haykun
Kuti uite, iwe unoda kutora chigaro chinowanzo nechemberi. Hapana humwe mamiriro ezvinhu ekuitisa chirongwa.
- Chiito chekutanga "Janos" chinogadzirisa mutsara kuti uite. Gara pachigaro, tsoka dzichienzaniswa kune imwe neimwe pamapfudzi. Chikamu pakati pemabvi netsoka chinofanira kunge chakafanana. Musana wakarurama, uye isa maoko ako pamabvi ako. Iye zvino maonero epakati pepl lumbar inotarisana nekunzwa marwadzo uye kugara munzvimbo iyi kwemaminitsi matatu, asi zvakanakisisa kwemaminitsi gumi.
- Inotevera gymnastics exercise yeHaykuna nokuda kwemupaka inonzi "Kerey". Nzvimbo yekutanga zvakare, chete zvino zvinokosha kukotama kwete chete mu lumbar, asiwo mune dhipatimendi re thoracic. Chengetedza musana wako chero bedzi sechisarudzo chekutanga. Nokuita basa iri, unogona kuona kuwedzera mukukura.
- Ichi chiitiko chekuita gymnastics Aikune inonzi "Genete oak". Mamiriro acho haachinje zvakare. Bend zvakare, iwe unoda munharaunda yemakondar uye mutsva, uyezve, torazve mudumbu. Ichi chiito chinoshenesa, uye chinobatsira kuderedza chiuno.
- Basa rinotevera rinoitwa Kipchak. Mamiriro ekutanga, zvakare, asi iye zvino chete anonoka. Iye zvino edza kuchengeta mapepa emapfudzi uye gara munzvimbo iyi. Nekuita basa iri, kufema kuchave kwakaoma.
Zvakakosha kuita izvi zvakakosha pasi pekutarisa kweumwe munhu kuitira kuti ataure nezvekukanganisa, somuenzaniso, kana iwe wakatamisa gumbo rako, wakanyengedza musoro wako, nezvimwewo. Nemhaka yokuti migumisiro ichawanikwa chete kana yakaitwa zvakanaka.