Kudya mukubviswa kweguruvladder hakusi iyo inofadza vanachiremba, asi chinonyanya kukosha kune utano hwako uye hutano hwakanaka. Sezvaunoziva, mumuviri womunhu hapana chimwe chinhu chakashata, uye nekubviswa kwechikamu chero chipi zvacho chemuviri wemuviri hachigoni kuramba chakafanana.
Kudya mujeri rakanyanya kure
Kudya pakusabatwa kweguruva kunofanira kutanga pakarepo mushure mekuvhiyiwa. Mazuva okutanga maawa 10-12 anotambira zvekudya zvachose zvinowanzorambidzwa - muviri unoda nguva yekuwana zvishoma mushure mekuvhiyiwa. Mushure meizvozvo, zvokudya zvekudya zvinogamuchirwa - unsweetened kissel, mvura inopisa porridge, muto usina kusununguka.
Imwe mushure memazuva 3-4, zvichienderana nehupenyu hwehutano, zvinotanga kutanga kutanga kuwedzera porinjini, nyama soufflé, zvinomera zvinoshandiswa kusvika pakuita. Kana iyi yezvokudya inobvumirwa zvakanaka, zvino kubva pamazuva 5-7 mushure mekushanda, unogona kuchinja kune izvo zvinonzi kudya nhamba 5 (mushure mekubviswa kwenduru), iyo ichave yakamanikidzwa muupenyu hwose.
Kudya mushure mekushanda kwegorobladder kunosangidza kubika ndiro kune vakaroorana, mupupu kana muhovheni, asi kwete mukapu inopisa. Zvokudya zvakashata zvino zvicharambidzwa zvachose. Kune zvigadzirwa, kuvepo kwaro kwakakosha kukanganwa, inosanganisira zvinhu zvinotevera pasi pezita rekuti "zvisingaiti" kudya pamwe nekuchekwa kunze kwegungwa:
- marudzi ose ezvinonhuwira, anyanisi uye garlic;
- radish uye radish;
- chero mushwa;
- nyama yakasimba, hove uye mushroom broths;
- chero yakakosha, yakasviba, inopisa zvokudya;
- marinades akasiyana-siyana, pickles uye zvigadzirwa zvemakwenzi zvakagadzirwa;
- mafuta, nyama, mafuta, mafuta ehove nehove;
- sweets mumarudzi ose (sweets, keke, soda, nezvimwe);
- nyemba, mapea, zvose zvinomera;
- chingwa chekukanda uye zvipfeko zvose zvakagadzirwa mumakumbo akaoma;
- chero zvokudya zvinotonhora (kutonhora, ice cream, nezvimwewo).
Migumisiro yekubvisa chirongo ichi chinoda kudya kunodzivirira chirwere chako chemuviri kubva kune kutsamwiswa - izvi chaizvoizvo zvinorema zvidimbu muzvokudya zvinotungamirirwa.
Kana iwe ukasarura izvi zvose kubva pakudya, hutano hwako huchava hwakachengeteka. Zvakakosha panguva imwechete kudya katatu pazuva pazuva muzvikamu zviduku nemiti ipi zvayo yakabvumirwa. Kuita kuti zvive nyore kumiririra hurongwa hwemagetsi, kupa mamiriro ekufungidzira kwezuva:
- Kwekudya chamangwanani, yakakurudzirwa porridge (buckwheat, oatmeal, rice), cottage cheese ne shuga, mazai, kubika zvakabikwa zvakanyoroveswa kana kuti zviduku zvidye zvakabikwa, pasita ane mafuta akaderera.
- Pamusana wekudya kwechipiri, miriwo yemiriwo kana mbatata yakasvibiswa, miriwo yakabikwa, tea inotapira, mafuta mashoma, jisi itsva yemichero (kunze kweirimu michero) yakakodzera.
- Kwekudya kwemasikati zvinokurudzirwa kudya mishonga, mukaka kana sereal soups. Sekudya kwechipiri, nyama yakaderera-yakabikwa kana yakabikwa - ichaita.
- Nyoka inopa chidimbu chechiedza - compote, mukaka wakaoma wakabikwa kana jisi yemichero uye jelly, mao-fat-cookie kana kuti mafuta mashoma ekottage cheese.
- Kwekudya - casseroles, mukaka wevhu, stewed mimwe miriwo.
- Usati wasvika pakubhedha, iwe unobvumirwa kunwa girazi rekufir.
Kucherechedza kudya kwakadaro, haungatombogoni kunetseka.
Zvokudya panguva yeguruvladder chirwere
Kudya mukuputika, dyskinesia uye chero zvirwere zveguruvladder zvinoda kunyatsoteerera kudya. Pano mitemo inenge yakafanana:
- iwe unofanirwa kuisa kunze kwekudya zvakapfuma mu-carbohydrates (chero mapekete - keke, mafura, chokoti, pastries, nezvimwewo);
- kunogadzirisa kushandiswa kwemafuta (kurega zvokudya zvakabikwa, mafuta ane mafuta, mafuta, mafuta ezvinyama, huku uye hove);
- zvinoda kuwedzera kudya kweprotein, asi isina mafuta (maonda nyama, mazai ezungu, mazai emakisi asina mafuta).
Mhuka yakanakisisa, inobatsira zvikuru kune anorwara gallbladder is vegetarianism. Kana iwe ukanyatsoshandura kuzvokudya zvechisikigo, muviri wako uchava nyore nyore kurarama nechirwere chacho.