Cheese Diet

Cheese Diet - imwe nzira yakanakisisa yekurasikirwa nehuwandu kune vose vateereri vemukirayi uyu. Kana iwe usingakurudziri kuwedzera cheese kune kudya kwezvokudya nguva dzose, sezvo ine mafuta mazhinji, kudya kwechizi, kune rumwe rutivi, yakagadzirwa nenzira yakadai kuti chigadzirwa ichi chinopindirana muchidya uye hachisi kukonzera kusaenzana kwezvinhu.

Ndeipi yakisi yakakodzera kudya?

Chinhu chikuru chinofanirwa kufungwa nezvazvo ndicho chakakonzerwa nekororiki yemuchina uyu. Mhando dzakasiyana dzetizi dzine mararori akasiyana-siyana: semisolid cheese yakawanda inogona kuva ne 360-400 makorikiti, fused - 270, uye mafuta-e-fat (chechi, Adyghe) - 240. Zvechokwadi, nokuda kwekudya, iyo yekupedzisira ndiyo yakakodzera - inogona kubvumirwa kudya nemweya wakadzikama.

Vanhu vazhinji vanobvunza kana zvichibvira kudya chesi pazvokudya kwete mumutauro wakajairika, asi mune zvakanyungudutswa kana zvakabikwa. Ichokwadi, hapana misiyano. Zvisinei, kana iwe uchifunga kuti izvi zvinoda cheese nguva dzose ine yakakorori yakagadzikana, zviri nani kuti usashandise zvakadai sarudzo zvishoma.

Cheese anodya kuti ure kurasikirwa

Iwe unogona kurasikirwa uremu pane cheese munzira dzakawanda. Semuenzaniso, cheese panguva yekudya kunogona kusanganiswa nemimwe michina, kugona kudya kwakagadzikana, uye iwe unogona kudya chete, kuronga kusununguka kwemazuva mashoma.

Kuwanda kwechizi mune chero kudya kunoratidzwa mu gramu. Vakawanda vanotsamwa nezvekuyera kweizvi, kana pasina zvikanda zvekicheni. Zviri nyore! Tenga chikamu chakasiyana chechizi uye tarisa uremu hwahwo. Somuenzaniso, 180 gramu. Dura muhafu - zvikamu zviviri zvegermamu 90. Dura hafu uye ivo-4 zvisikwa zvema 45 gramu. Munhu wose ari pakati - pamberi pako 8 zvidimbu zvema gramu 22. Hapana matambudziko!

Saka, chimbofunga shanduro yakakurumbira yezvokudya, iyo yakagadzirirwa kwemazuva gumi. Zvokudya zvichava nemiganhu miviri: zuva rekutanga remazuva mashanu rinodzokororwa mumazuva mashanu anotevera. Saka, chikafu pane cheese:

Zuva # 1

1. Kudya kwekambamwe: girazi remukaka uye 20 gramu chechi.
2. 2 mangwanani-ngwanani : 20 magamu eguzi, 1-2 tomato, magreens (asingagumi).
3. Zvokudya zvemasikati : 20 gramu chechi, cucumber.
4. Kudya : 100 g yeiyo yakabikwa chifu.

Zuva # 2

1. Zvokudya zvemanheru : 30 magamu echechi, mbatata yakabikwa.
2. 2 nd kasikana : kabichi nemucucu uye juisi (saladi).
3. Kudya : girazi yemukaka, 20 magamu echechi.
4. Kudya : 3-4 karoti (mutsva kana kubika), 20 gramu chechi.

Zuva # 3

1. Chikudya chamangwanani : chikamu chiduku chepea peji pasina kuwedzera zvinonhuwira, munyu uye shuga.
2. 2 mangwanani-ngwanani : avhareji chikamu cheasparagus (anenge 200 gramu), 20 gramu chechi.
3. Zvokudya zvemasikati : 20 magamu echechi, mapeji maviri.
4. Kudya : 15 gramu chechi, 100 g yehairi yekakani kana yakabikwa.

Zuva # 4

1. Zvokudya zvemanheru : 20 gramu chechizi, girazi remukaka, imwe chiBulgaria pepper.
2. 2nd breakfast : chikamu chiduku che broccoli yakabikwa.
3. Zvokudya zvemasikati : ruvara rwema lettuce, 20 gramu chesizi.
4. Kudya : 100 gramu ye nyama yakabikwa.

Zuva # 5

1. Kudya kwekambamwe: girazi regaiti yakagadzirwa, cucumber, 20 gramu chechi.
2. Chekudya chamangwanani maviri : chikamu chezvimedu zvakasikwa (kabichi, aubergines kana zucchini), 20 gramu chechizi.
3. Mambakwedza : mapukisi maviri, 20 gramu chechizi.
4. Kudya : 100 g yemazamu akayamwa chicken, maguva.

Pane kanyengeri: iwe unogona kudya chezi pane zvokudya zvakagadzirwa, zvino zvichaita sezvikuru, uye zvichava nyore kwauri kugutsa nzara. Pashure pokunge wapedza mazuva mashanu pane kudya, tanga. Mumazuva gumi aya, unogona kurasikirwa kusvika kusvika kune makirogiramu manomwe ekurema, kunyanya kana iwe uine uwandu hunorema. Vasikana vanozvimirira kusvika kune makirogiramu 55, kudya uku hakuzoiti mhinduro dzinotyisa.

Kudya nekaseti yakanyunguduka

Ichi chinosarudza kudya chinorondedzera kudya kwezuva rimwe chete. Inofanira kudzokororwa kwe5 kana kupfuura mazuva gumi. Iwe unogona kuderedza uremu ne 3-5 kg.

1. Breakfast breakfast . Green tea isina shuga, imwe cream kisi.
2. Kudya . Nyanya, mazai nemidhoro.
3. Snack . Apuro ndeyekukura kwemasvikiro.
4. Kudya . Saladhi kubva mumiriwo mutsva, mapepa e-low-fat cottage cheese.
5. Usati waenda kunorara . Girazi reAran kana tana.

Ichi chikafu chiri nyore kwazvo, saka zvichava nyore kuderedza uremu.