Diet Models

Sezvo mutemo, zvose zvinoratidzwa zvinodyiwa nguva dzose, asi manheru ekuratidzwa kwakakosha vanoronga kusununguka kuduku kuita kuti chimiro chitarisike chakanaka. Nzira dzavo dzakabudirira, sekutsvaga kwenguva pfupi uye nekukurumidza kwechikwereti kikilogram, uye kwete nekuda kwekurasikirwa kwekureruka, sezvo zvinoreva kuti vamiririri vebasa iri vane nguva dzose kudya kwakakodzera, uye nguva nenguva pane kururamiswazve kunodiwa. Saka, rudzi rwekudya chii?

Rigid diet patterns

Unoshamisika kuti ndezvipi zvekudya izvo mifananidzo iri kugara mumazuva mashomanana musati watatidzwa? Panyaya yakaoma! Inoguma kwemazuva matatu chete, asi kudya kunoshaya. Asi zvino, apo musikana akanaka uye akanaka anopenya pamuranda, haana kana kutya kune chitarisiko chake. Munguva iyi pfupi, iwe unogona kurasikirwa kusvika kusvika ku 4 kg yehuwandu hwekurema .

Menyu inodzokororwa kwemazuva ose matatu:

1. Chikudya chamangwanani - rimwe diki rakabikwa (rakanaka-yakabikwa), risina munyu.
2. Chipiri chekudya chamangwanani (maawa maviri mushure mekutanga) - hafu yemafuta asina goroti gorosi chese, mukombe wei usina shuga.
3. Mabiko (2.5 - 3 maawa gare gare) - hafu-zvimedu zve-fat-free cottage cheese, kapu yeti isina shuga.

Mabiko ndiyo yekupedzisira kudya kwezuva. Zvakare zvinofanirwa kungodira mvura chete, uye-kusvikira kusvikira mangwanani.

Zvakakosha kuziva kuti kudya kwemashoko akakurumbira, somuenzaniso, Natalia Vodianova, anowanzovakwa pamutemo mumwechete - zvokudya zvinotorwa chete muhafu yekutanga yezuva, uye zvino chete maruva emasera kana mvura yakachena chete inobvumirwa.

Zvokudya zvepamusoro

Kana imwe nyanzvi yakajeka yezvokudya zvemafuta, zvinosanganisira kuderedzwa koriori. Ichi chikafu chinotora mazana 800-900 chete. Shandisa nzira iyi inogona kunge isina mazuva anopfuura 7-10, uye zvino zvakakodzera kuchinjeka kunheyo yakakodzera yakakodzera .

Zvinorambidzwa kushandisa chero zvigadzirwa zvisingatauri mumenyu. Zvakakosha kuchengeta uye kukura kwezvikamu - kwete kupfuura chiyero chepakati yepamusoro kwekudya kumwe.

Mhando sarudzo nhamba nhamba 1

1. Chikudya chamambakwedza: chidimbu chechingwa chine nhema nereti uye slice yehove tsvuku, green tea pasina shuga.
2. Zvokudya zvekudya zvechipiri: green tea pasina shuga.
3. Zvokudya zvemasikati: 100 g yehadzi yekuku, kabichi saladi ne peas uye bhodhi yekugadzira, orange, green tea pasina shuga.
4. Manheru masikati: gorosi chai pasina shuga.
5. Kudya: cucumber saladi, zvidimbu zviviri zvechingwa nekamuki, uye yega chai.
6. Usati wasvika pakubhedha: green tea pasina shuga.

Menyu sarudzo nhamba 2

1. Zvokudya zvemanheru: 50 gramu yenyama yenyama, slice yechingwa chine nhema uye bhotela, green tea isina shuga.
2. Zvokudya zvekudya zvechipiri: green tea pasina shuga.
3. Zvokudya zvemasikati: 100 gramu yemombe yenyama yakabikwa, saladi yePeking kabichi nemabhandi uye kutarisa bhotela, hafu yemazambiringa, mazambiringa chaiwo pasina shuga.
4. Manheru masikati: gorosi chai pasina shuga.
5. Kudya: kabhadhi saladi, mapundu maviri echingwa nehotela, green tea isina shuga.
6. Usati wasvika pakubhedha: green tea pasina shuga.

Mhando yesarudzo nhamba nhamba 3

1. Chikudya chamangwanani: imwe mazai anonyorova, slice yechingwa chine nhema uye bhotela, green tea isina shuga.
2. Zvokudya zvekudya zvechipiri: green tea pasina shuga.
3. Mabiko: 100 magamu ehove yakagochwa, saladhi yearugula kana iceberg nemabhandi uye kupfeka boroti, kiwi mbiri, kijiki chisina shuga.
4. Manheru masikati: gorosi chai pasina shuga.
5. Kudya: Peking kabichi saladi, mapundu maviri echingwa uye cheese, green tea pasina shuga.
6. Usati wasvika pakubhedha: green tea pasina shuga.

Kushandisa kudya kwakadaro kwemaenzaniso, kufanana kana kudzidziswa kupi zvako kuchabatsira zvikuru pakuvandudza uye kuwedzerwa kwemigumisiro. Zvinobatsira kudya nemutemo uyu, zvakakosha kuti usakanganwa mukati mezvenguva pakati pezvokudya neyei, uyewo zvakare kutonhora kwemvura kana mvura inopisa, kukosha kwaro kunofanira kunge kunenge 1-2 liter pazuva, kunyanya kana iwe uchinzwa utera uye marise.