Pasina nguva apo Anita Tsoy haana kuora muviri: zvikafu zvose (zvakanyanya kana zvishoma zvakabudirira), mahwendefa, teas, mafuta, mafuta, uye kunyange kugadziriswa zvakaedzwa. Muimbi uye muchokwadi vanorasikirwa nehupenyu hwake hwose, saka, mushure mokubvunza mubvunzo wake - kuti utete Anita Tsoi wakakura sei, munhu anogona kutaridzirwa kunyemwerera kunoshamisa kwemuimbi.
Asi nguva ino, zvose zvakanga zvakasiyana: mushure mokuberekwa, Anita akatanga kuyera anenge makirogiramu zana! Izvo zvakakonzerwa zvakasimba kwazvo, nokuti mumwe munhu kune, uye pamberi pekamera, izvi zvinorema hazvigone kuvanzwa. Muvandudzi wezvokudya Anita Tsoy Gold Gumi akazova mukurumbira wekutsvaga nyeredzi - Margarita Koroleva. Zvose zvaidiwa naAnita - hazvina mubvunzo kutevera mitemo yake yokurasikirwa. Asi zvakaoma sei!
Kudya
Zvokudya zveAnita Tsoy zvakapedza mwedzi mitatu, panguva iyo yakarasika anenge makirogiramu makumi mana. Chinokosha chekureruka kwake kwekureruka ndechekuchinja kamwechete uye nokuda kwese mararamiro uye chikafu kunyanya, kudzidza kudzidza kudya zviduku zvikuru, asi kazhinji. Maererano nomuridzi pachake, kudya kumwe chete hakurevi uremu, nekuda kwekurasikirwa, akabatanidzwa mune zvekurovedza katatu pavhiki.
Zuva 1 - Kushongedza kudya
Grate ½ mitsutso yakachena, vhura 2,5 litres e-low-fat kefir, uwedzere boka rakapwanyika reparsley uye zvose izvi zvakanyatsonaka mu blender. Iyi yekudya inopedzwa zuva rose muna 6 receptions, iyo yekupedzisira - pasina maawa masere.
Zuva re2, 3, 4 - mazambiringa emichero Anita Tsoy
Cook kubika mazai mashanu. Mambakwedza tinonwa kirasi yemvura nemuto wemamuro, mushure maminitsi gumi nemashanu tinodya mazambiringa , uye muawa nehafu-protein 1 egg. Nokudaro, awa nehafu yega iwe unodya, umo iwe unoshandura pakati peprotini nemapropefruit.
Zuva 5 - cucumber zuva
Gadzira zvakanaka 1.5 kg yemakucheka matsva uye mazai maviri. Sakanidza uye udye musanganiswa uyu zuva rese.
Zuva 6 - mhando dzakasiyana
Pazuva rino, kutanga pa8: 00 mangwanani vanodya maawa maviri:
- porcupine porridge;
- doro rakaoma;
- 1 grated karoti;
- natural yoghurt;
- 1 pear;
- saladhi kubva pabheti mavara;
- 1 machena.
Zuva re 7 - protein chikafu
Nenzira imwecheteyo, sezuva rekare, tinodya maawa maviri:
- Hercules;
- apuro / orange / pear / pomegranate;
- 150 g yezvokudya nyama;
- karoti / pear / kiwi / apuro / pomegranate;
- 150 magiramu ekodhi nemiriwo yakabikwa.
Zuva 8 - Anita Tsoi kudya mabiko pazuva re5
Zuva 9 - buckwheat nemakuchu:
- tinodya chikamu chebhakkwheat yakabikwa ne grated karoti, eiii uye celery, kuunganidza zvose zvine juisi;
- kwemasikati masikati tinodya 200 g yemakango;
- ipapo maawa maviri ega mamwe mairi ezvimwe zvikamu zve buckwheat (sekudya mumangwanani) nemakuchu.
Zuva 10 ndiyo zuva rinonyanya kuratidza:
- omelette - 1 yolk + 2 squirrels;
- 1 apple;
- cod coded nemashizha yemiriwo;
- Baked Bulgarian pepper neanisi uye mimwe miriwo;
- 3 mbatata muyunifomu.
Zvadaro, kugadzirisa mugumisiro wemenyu kubva pa7 kusvika ku10 pazuva, dzokorora kwemwedzi mitatu!