Mazai anowanikwa mumhando yemiti yakagamuchirwa kudya munguva yekurehwa kwekurema. Kuti zvive zvisinganzwisisiki, mumwe munhu anozvidya asingatyi, uye mumwe munhu anokonzera zvachose kubva pakudya .
Batsirwa uye kukuvadza kwekudya pane hukuku
Yolk inonzi inonzi yakanakisisa inowanikwa mavitamini akawanda nemaminerari. Muna 150 g ine tsika yezuva nezuva ye retinol uye pantothenic acid. Iyo yakagadzirwa inosanganisira many phospholipids, iyo inokosha kune membrane membrane uye nerve fibers. Iine yolk lecithin - chinhu chinenge chiine antisclerotic uye chinoita kuti zvive nechokuita nebasa reropi uye nervous system.
Yolks ine zvimwe zvinetso. Muchikamu ichi cheii ine ine cholesterol yakawanda, saka iyo yolk inofanira kubviswa kubva pakudya kune vanhu vane atherosclerosis. Iko kune mafuta akazara mukati mawo, iyo yakawanda yakawanda inokuvadza kune avo vanoda kurasa kuwedzera kwehutano. Vanachiremba uye vekudya zvinovaka muviri havakurudzi kudya maawa akawanda pazuva.
Ndezvipi zvingaita kuti udye majini?
Pane zvakawanda zvingasarudzwa zvekushandisa chigadzirwa ichi, icho chinofanirwa kuongororwa muchidimbu:
- Raw yolks ndiyo inonyanya kukanganisa, sezvo kune ngozi yekutapurirwa nesalmonella.
- Fried yolks inonaka, asi yakakwirira-koriori, sezvo mafuta inoshandiswa.
- Nokuderedza zvinyorwa zvejiki muzvipfeko, zvinokurudzirwa kushandisa chigadzirwa chave chave chichirapwa. Muchiitiko ichi, mutauro we caloric hauzove wakanyanya.
- Miti yakabikwa ndiyo yakakurumbira yekubika kubika. Iyo yakakwana yehutano hwekupisa nguva ndeye 7-10 miniti.
Nzira ipi yekurasikirwa ureho mazai nemapanga?
Mutsara wejinki yezvokudya zvinokonzera kuora kwekureruka haisi nyore. Kudya kwakanyanya uye mazuva anopfuura matatu kuti ashandise haakurudzirwi. Yolk iri muhombwa yakadyiwa inofanira kudyiwa kwekudya chamangwanani, uye kwete kudarika imwe chete. Panguva yemasikati, unogona kudya chero machero. Zvibereko zvinogona kushandiswa neke-fat fat kefir uye maapuro mavara. Chimwe chikafu chekudya pajiki-yakagadzirirwa pamvura yakachena kabichi neyodk yakagadzirwa. Ichi chikafu ndechikudya chamangwanani. Pakati pezuva raunogona kudya chete kabichi yakasvibirira. Nenzira, chiyero chemiriwo hachigoneki munzira ipi zvayo.
Zvokudya zviviri-vhiki pamajini uye mapuroteni ekurasikirwa nekurema
Monodietti mazai anonzi anokuvadza, saka tinopa sarudzo yakanyanya. Kuonga kwekudya kwemavhiki maviri, mune ramangwana enda kune zvokudya zvakanaka uye kuchengetedza mugumisiro uchava nyore nyore. Maererano nehutano huripo hwemazuva maviri zvichakwanisika kuti uwane uremu ne5 kg. Kudya kwemazuva masere kwemazuva gumi nemasere ndiko kwakafanana uye kunoumba hafu yemazambiringa uye mazai ekipiki. Zvokudya zvekudya izvi ndizvo zvinotevera.
Zuva # 1:
- masikati: michero mune zvisingagumi, asi zviri nani kupa maonero ekusvibiswa kwemafuta.
- kudya kwemanheru: 200 g ye nyama yakaderera-mafuta, iyo inofanira kubikwa.
Zuva # 2:
- masikati: 200 g yefu yakabikwa kana yakabikwa uye saladi yemakuchere nemidhoro, asi isina kupfeka.
- Kudya: 2 mazai uye saladi yekanya, cucumber, pepper, karoti uye mazambiringa.
Zuva # 3:
- masikati: tomate uye chikamu chemafuta mashoma ekottage cheese.
- kudya kwemanheru: 200 g ye nyama yakaderera-mafuta, iyo inofanira kubikwa.
Zuva # 4:
- kudya kwemanheru: michero chero ipi zvayo, asi imwe chete.
- Kudya: 200 g ye nyama yakaderera-mafuta, iyo inofanira kuve yakabikwa, uye saridhi yemashizha asina kusimba.
Zuva # 5:
- masikati: 2 mazai nechingwa chisina mafuta
mishonga: squashi, karoti uye peas. - kudya kwemanheru: 200 g ye nyama yakaderera-mafuta, iyo inofanira kubikwa.
Zuva # 6:
- Menyu yacho yakafanana nezuva rechina.
Zuva # 7:
- masikati: 200 gramu yehuchi yakakangwa uye kwete mishonga yakakikwa, uye mazambiringa.
- kudya kwemanheru: mhodzi yakabikwa mune chero upi zvawo.
Mhuka yevhiki yechipiri yakangofanana, asi nyama chete inoda kuchinjwa nehove yemvura yakabikwa. Zvakakosha panguva yose yekudya kuitira kuchengetedza mvura yakakwana uye kunwa zvinenge 1.5 litita emvura.