Nyanzvi munyanzvi yezvokudya pakati pezvokudya zvekukosha zvakakosha pakurema kwekureruka nguva dzose inotaura nezvebhakwheat uye yogurt . Pakati pevanhuwo zvavo, kudya pa buckwheat uye yogurt kunonakidzwa mukurumbira wakanaka, asi havasi vose vanoziva kuti vangashandisa sei zvikafu izvi nenzira yakarurama, i.e. - nepamusoro-soro kunobatsira muviri.
Nzira ipi yekurasikirwa uremu pa buckwheat ne yogurt?
Pane zvakawanda zvezvokudya zvebhakkwheat uye kefir. Hunyoro hunoita kuti kugadziriswa kwezvokudya pamwe nemimwe michina yezvokudya, zvakanyanya - kushandiswa kwebhakkwheat chete uye kefir. Chigumisiro chekudya zvakaoma, ndechechokwadi, chinonyanya kukosha, asi chinogona kuchengetwa chete musipo kwezvirwere zvakakomba uye kwechinguva chiduku, kuitira kuti kudya kunowedzera mune zvimiti hazvikuvadzi utano hwomuviri.
Chirongwa chemafuta e-bakkwheat-kefir:
- mangwanani - 200 ml ye yogurt uye apuro;
- panguva yemasikati - 100 g ye buckwheat uye 200 g yekottage cheese;
- manheru - 50 gramu ye buckwheat, 100 gramu ezvenyama (nyama yenzombe isina mafuta pad, turkey kana nyama yehuku ), 100 gramu ye saladi;
- vasati vaenda kunorara - 200 ml yeKaffir.
Nezvimwe zvakasiyana-siyana zvakanyanya zvekudya zvekurasikirwa nekurema, buckwheat inofanira kuzadzwa neKaffir. Kuti ugadzirire iyo nzira huru yekudya, unoda kushambidza girazi re buckwheat, udururire croup mudiro rembeu uye uidururire 250-300 mL yeaft-fat kefir. Purogiramu inobatsira yekuchera ichave yakagadzirira mumaawa makumi maviri nemaviri. Glycine-filled buckwheat inoshandiswa ku100-150 g maawa matatu oga oga, kuwedzera kuve kwekudya nekombe yegorosi chai. Asi iwe haugone kuchengeta chikafu ichi kwenguva yakareba kupfuura vhiki!
Imwe shanduko iri nyore asi yakagadzikana yezvokudya ndiyo steamed buckwheat uye kefir. Nokuti iyi nzira yekudyisa buckwheat yekuchengetedza zvinhu zvinokosha inofambiswa nemvura inopisa usiku: girazi rekudya kwemamiriyoni mashanu emvura inodziya, mvura yakasara inodururwa mangwanani, uye buckwheat, yakakamurwa muzvokudya zvakawanda (isina munyu nezvimwewo zvinowedzera), inoshandiswa seidyo huru mukati mezuva. Kugeza steamed buckwheat unoda yogashi yakagadzirwa (zvinowanzoita 1 litre pazuva).