Mazai anowanikwa muchikamu chezvokudya zvine utano zvekudya, saka hazvishamisi kuti nhasi kudya zvakawanda kunozivikanwa nekuda kwavo. Imwe yenzira dzakawanda dzekuderedza uremu kushandiswa kwemajini maviri echingwa. Mune mavara avo mavara, havakwanisi, sezvo vanogona kunge vane salmonella. Zvakanakisisa kubika mazai, uye ipapo, kuparadzanisa majeka.
Kudya kwekurasikirwa kwemazivi - maviri mapundu echingwa
Kutanga, tinofunga kubatsirwa kwemajeni, uye munzvimbo yekutanga zvakakosha kucherechedza maitiro avo akanaka pamasabolism. Pamusana pekuti mazhenje akazara zvakakwana, anoramba achiita satiety kwenguva yakareba, uye anopa muviri muviri kuti uite basa rezuva nezuva. Iyo yekanya ine biotin, iyo inotora chikamu mumafuta anopisa mushonga.
Mitemo yekudya maviri machena ekurasikirwa kwekureruka:
- Kumutumbi wakagamuchira zvinhu zvose zvinodiwa, zvinokurudzirwa kutora vitamini yakawanda yakaoma.
- Kana pane zvinokonzerwa nehuku mazai, unogona kushandisa zvihuta, uchifunga nezvehuwandu hwe1: 2.
- Panguva yekudya, zvinokosha kunwa mvura zhinji, zvisinei kana muviri usingashande zvakanaka. Zuva rezuva nezuva rinenge 2 litita.
- Kana kushandiswa kwemajini maviri kune chisina chinhu chepamuviri chekureruka, kune zvisipo, ipapo nzira yakataurwa inofanira kurasikirwa.
- Kuti uone kuti chigumisiro chakanaka, zvinokurudzirwa kuti uyananise kudya uye kugara uchirovedza muviri.
Kana pane dambudziko rehutano, saka usati wapera kuora muviri unoda kubvunza chiremba.
Zvokudya zvinorema kurasikirwa, zvichienderana nekushandiswa kwemajini maviri mangwanani, zvakakosha kuchengeta mazuva anopfuura maviri. Menyu inoratidzika seyiyi:
- Chikudya chamangwanani : maviri machena, 1 teaspoon yeuchi uye tei nemononi.
- Zvokudya zvemasikati : majena maviri, 1 teaspoon yeuchi, 100 g yekasi yakaoma uye tei nemononi .
- Kudya : 1 tbsp. muto muto, yolk, 1 teaspoon yeuchi, apple uye tei nemononi.