Kwenguva yakati mukadzi anogona kutotarisa kuti chirwere ichi chinowanzoita, kusvikira zvishuvo zvisingafadzi zvipfuurira kusvika kumwero wakakwirira, uye zvakare kunetseka kuti zvichida, shure kwezviratidzo zve PMS pane chimwe chinhu chakakomba. Sezvo wakadzidza nezvekunyatsorarisa kuonekwa, mukadzi anoda kuziva kana zvichibvira kuporesa kutarisira kamwechete kwenguva dzose, uye kana zvakadaro, kuti ungabudirira sei mugumisiro unodiwa.
Hapana mhinduro isina kukodzera kumubvunzo uyu, nokuti nhengo imwe neimwe inopindura nenzira yayo pachayo kumarudzi akasiyana-siyana ekurapa kwedambudziko iri. Zvinogona kungotaurwa chete nechokwadi kuti mararamiro akanaka, hukama hwakanaka, kudya kwakakwana kunopedza ngozi yehutano hwakadaro kusvika pfupi, uye kana ikaitika, kuvandudza mararamiro ekurapa.
Nzira yekurapa kutarisira?
Kune hutano hwakasiyana-siyana hwehutano hwehutachiona huno, chiremba anorayira kurapwa, kuvimba nemamiriro ezvinhu ose omurwere uye danho rekukura kwechirwere. Kakawanda shamwari dzechirongwa chetsika ndezvokudya uye vitamini therapy, nokuti muviri, zvisingakoshi michina haigone kurwisa chirwere chacho. Uye huwandu huwandu hunoita kukanganisa kwehomoni inokwana , iyo inowirirana zvakananga nekugadzikana, nokuti kazhinji chirwere ichi chinoitika nenzira chaiyo nekuda kwezvinetso nemahomoni.
Vanachiremba vakawanda pakutanga kwechirwere vanokurudzira kushandiswa kwekusanganiswa kwemishonga yemiti nemiti yemichero mumasiyana akasiyana-siyana. Asi imwe phytotherapy inowanzokwanika, uye pamwe chete nayo inogadza hormonal kana kuti isiri-hormonal drugs.
Mishonga yakanyatsogadziriswa pamiti yemiti (algae), iyo isina mahomoni, ndiyo Mamoclam. Vakadzi vazhinji vane rubatsiro rwake, semakaratidziro ezviratidzo, vanokwanisa kuporesa nekusingaperi. Zvinokosha mukurapa kwechirwere ichi ndechokure kwekuregererwa kwechimiro - zvakanyanya kuwedzera, kunyanya kunonyaradza kufanirwa.