Flakisi isirimi yakakurumbira. Anonamatwa nevanyanzvi vekugadzirira. Iyo inokoshesa mishonga isina tsika. Firasi mbeu yeupfu ndeimwe yemhando dzakasiyana-siyana dzemishonga inogona kugadziriswa pamusana pezviyo. Inogona kushandiswa kurapa zvirwere zvakasiyana-siyana uye nguva dzose inoratidza migumisiro yakaisvonaka.
Makomborero eupfu kubva kune mbeu yeflakisi
Nenguva isipi inofanira kuisa pfungwa pahupfu hwefrikisi uye zviyo zvevhu - zvakasiyana zvachose zvinhu. Kusiyana kwavo kukuru ndechokuti upfu hwakapera, uye izvi zvinogadziriswa chete mumamiriro emabhizimisi. Iko kuti, haina huni hune mafuta. Kuonga izvi, chigadzirwa chinogona kuchengetwa kwenguva yakareba, nokuti mumafuta akajairika, mafuta anogadziriswa uye anokurumidza kuora. Ndicho chikonzero, panzvimbo yekuedza kuziva kuti ungaita sei upfu hwembeu yeflakisi, zviri nyore kuenda kune homisi - mishonga inoshandiswa inenge yakatengeswa chero kupi zvako.
Inobatsira zvigadziro zvechirwere ichi - kukosha kwehupenyu hwakasiyana-siyana hwekupodzwa. Iyo pfupa yakaderera-mafuta ine:
- phytoestrogens ;
- cellulose;
- omega-3 fatty acids;
- omega-6 fatty acids;
- lignans;
- mavitamini eboka B;
- zinc;
- magnesium;
- potassium;
- kazhinji kabodihydrates;
- mishonga yemichero;
- folic acid.
Zvakakwana kuti uwedzere hupfu kubva kumbeu yeflakisi kune kudya, uye munguva pfupi iyo nzira yepamuviri ichavandudzika, nyika yepachivi microflora ichave yakasarudzwa. Kana zvichidikanwa, zvichienderana nenzira, iwe unogona kugadzirira rakanaka laxative.
Iyo poda yakazviratidza mukurapa kwezvirwere zvehutano hwemwoyo. Uye phytoestrogens inobatsira chaizvo chiitiko chemuviri wechikadzi panguva ipi zvayo yehupenyu.
Nhamba dzinoverengeka dzinozivikanwa pakurapa apo, semugumisiro wekudya nguva dzose kwehupfu hwakatsetseka, muviri unochenesa zvachose, apo kusabviswa kwekukura kwemasero anouraya kwakaonekwa. Uyezve, iyo pfupa yakakwanisa kuponesa neoplasms kwete chete pachigamba chekutanga, asiwo pamusana wepakati yekukura.
Asi izvi hazvisi zvose zvinobatsira zvechigadzirwa. Fukisi yeupfu yembeu inoshandiswawo ku:
- kuderedza shuga yeropa;
- kuderedza uwandu hweku cholesterol muropa;
- kubvisa fungus;
- kuvandudza kushandiswa kweropa kweuropi;
- kugadzikana kwemashure ehomoni ;
- kuparadzwa kwemavirusi;
- kusimbisa midziyo;
- excretion of bile;
- normalizing weight;
- kunonoka kupedza nzara.
Nzira yekutora hupfu kubva kumbeu yeflakisi?
Iwe unogona kuishandisa nenzira dzakasiyana. Mumwe munhu ane fukisi anotsiva hupfu hwegorosi hunowanzoitwa, kubika mapeji, kana kuti anoishandisa panzvimbo pezvokudya. Mumwe munhu anoda kuwedzera pfupa kuti anwe, mishonga yakakisi-mukaka uye zviyo. Uye kuchenesa muviri weaikisi, somuenzaniso, unogona kungovhenganisa chigadzirwa nemvura uye kunwa usati warara.
Chikafu chinonaka uye chinoshanda - jelly. Kuti uigadzike, iwe unongoda mapeji matatu chete eupfu uye rimwe remvura. Izvo zvikamu zvinosanganiswa uye zvinounzwa kumota. Kana uchida, panguva ino, iwe unogona kuwedzera jam yaunoda, uchi kana zest musanganiswa.
Kuchengetedza furasi yembeu yeflakisi zvakanakisisa, iwe unofanirwa kutevera mazano mashomanana akajeka:
- Panguva yekurapwa, unofanira kunwa mvura yakawanda. Izvi zvakakosha kudzivirira kuvhiringidzwa.
- Iwe unotanga kutanga kutora madhidiki maduku. Uye uwedzere ivo zvishoma nezvishoma.
- Zvakakosha kushandisa upfu usati warara.
Kupindirana kune kushandiswa kwehupfu hwembeu yeflakisi
Sezvo zvakadaro, hapana hunoenderana nehupfu yefrikisi. Asi pane mamwe mazano:
- Neuchenjeri, shandisa mushonga wacho unofanira kurwara nematombo muinso kana gallbladder.
- Hazvikurudzirwi kudya zvakapfuura mairi spoonfuls eupfu pazuva.