Mukurwisana nezvinetso zvekurara, kuwedzera kuzvidya mwoyo uye kuchengetedza utano hwepfungwa kunorayirwa kuita chirwere nemishonga yevanhu, kutora teas uye infusions yemishonga yakasiyana-siyana. Imwe yemishonga inobudirira yevanhu inotapira tincture yezvikamu 5. Iyo yakawana zvinyorwa zvezvirimwa zvinozivikanwa nemishonga yavo, uye, kusiyana nemishonga, ine chinyorwa chisina kukodzera chemigumisiro.
Inononoka tincture ye 5 herbs
Nekusawirirana mupfungwa, kuvhiringidzika kwekurara, vanachiremba vanopa mazano ekutora mishonga yemishonga nemishonga, iyo inogona kuwanikwa mune imwe mishonga yemishonga. Asi iyo inonyanya kuzivikanwa isanganiswa yezvinyorwa zvishanu, zvakagadziriswa uye zvinokanganisa. Inoumbwa nehuwandu hwezvinotevera:
- Hawthorn inogadzirisa kushaya mwoyo, inoderedza mwoyo musumbu, inoderedza kushanda kweropa.
- Valerian inobatsira kubvisa zvinodzvinyirira zvinodonha, ine chimiro chekugadzirisa uye chinogadzirisa zvinokonzera, inogumisa marwadzo anowanzobatanidzwa nemigraine.
- Motherwort inosimbisa zvinhu zve valerian,
- Chiito che pion chinangwa chekutapudza musoro uye kukurumidza kutanga kwehope.
- Corvalol, iyo ine munye, inoderedza marwadzo emitsipa yeropa , inoita kuti nguva yekurara iwedzere.
Nzira yekuita sei tincture inotapira yezvikamu 5?
Kuti uite musanganiswa wekupodza, unoda kutenga tincture yemiti imwe neimwe mu pharmacy uye uikanganise muhombodo shoma yemavara. Usati washandisa, tincture inogwedezeka uye, yakasvibiswa mu spoonful yemvura yakabikwa, inodhakwa.
Iwe unogona kusanganisa zvinoshandiswa mushure mekudya kwega imwe neimwe, uchidonha madonhwe gumi ega rega mune girazi uye uchitinhira nechechina chegirazi remvura.
Panewo zvakare kamukira yekuita zvekudzivirira kubva kumakumbo mashanu akaitwa nemaoko ake:
- Zvose zvishanu mashizha zvakaoma uye zvakasvibiswa.
- Mushure mokunge, iyo yakagadzirwa yakasvibirira yakasimbiswa muvodka (doro) kwemavhiki maviri.
Zvisinei, kana iwe usina unyanzvi hwakakwana hwekuita mishonga, zvino zviri nani kusarudza maitiro akagadzirwa.