Mafuta anoputika anogona kunzi mutungamiri pakati pemafuta ezviviramu nezvakakosha zvinoshandiswa. Iine nhamba huru ye omega-3, omega-6 uye omega-9 polyunsaturated mafuta acids, mavitamini A, B, F, K, E, zvakasiyana-siyana zvinotevera, nezvimwewo. Ichi chigadzirwa chinenge chakanyatsogadziriswa nemuviri, kupa zvipo zvinokosha, kudzivirira hutano hwehutano huzhinji uye kubatsira kuporesa zvirwere zvakatowanikwa.
Kuti udzivise mafuta, fanikiti inogona kuwedzerwa kuzvokudya zvezuva nezuva. Nokuti Inoramba iine unhu hunobatsira chete mumamiriro ekutonhora, haifaniri kuiswa pakupisa kupisa. Inokurudzirwa kuti uishandise pakuzadza fodya yehudi, fambisa nemiti yakasvi-mukaka, uchi. Mafuta aya akabatanidzwa zvakakwana nemamateke akabikwa, porridges, sauerkraut. Asi pakurapa, mafuta efilasi inofanira kutorwa mukati mega, se-isu tichakurukura zvakare.
Nzira yekutora mafuta efixseed nokuda kwechiremba?
Mazuva ano, mafuta e-flaxse inogona kuwanikwa pakutengeswa mune fomu ye capsule. Zvisinei, ichichiri nani kukura nemafuta asinganzwisisiki asina kutengesa mafuta eflakisi, anopiwa nevashambadziri mumabhodhoro egirazi, asi nguva dzose achitonga nguva uye mamiriro ekuchengetedza kwayo. Chimbo chakadaro chinoshandiswa kurapa zvinotevera zvirwere:
- chirwere cheshuga mellitus type 2 ;
- utumbo hutachiona;
- psoriasis;
- rheumatoid arthritis;
- atherosclerosis;
- arterial hypertension;
- ischemic heart disease;
- kurwisa;
- dysbiosis;
- zvirwere zvepachikafu;
- Chirwere chePasinson;
- arthritis;
- kusina mhemberero yekuenda kumwedzi, nezvimwewo.
Zvakakosha kunzwisisa kuti nekuda kwehuwandu hwehupenyu hwezvinhu zvakasikwa, mafuta eflakisi anogona kuva nemigumisiro ine simba pamuviri, naizvozvo, usati watanga kurapwa, tsvaga chiremba uye kubvisa zvinopesana. Tora mafuta einseed akaiswa, zvakasiyana nezvirwere zvakasiyana-siyana, asi iyo yakawanda inogamuchirwa zuva rega rekugadzirwa kwechigadzirwa ichi mapeji maviri.
Nzira ipi yekutora mafuta einseed kubva pakuvhara?
Flax mafuta ndiyo yakanakisisa yakasvibiswa yepanyama, inogona kushandiswa apo chigaro chinonoka. Kuti abvise kusagadzikana kusingaperi, zvinokurudzirwa kutora 1-2 mashupiritsi earoro zuva nezuva muhupenyu hwakachena kana kudimbiswa mune zviduku zve yogiti kana uchi zuva rega rega husiku. Ita izvi kwehafu yeawa isati yapedza kudya kwekupedzisira, kudya chiduku chechingwa (zvichida rye).
Nzira yekutora mafuta efixseed kuderedza cholesterol?
Yakave yakagadziridzwa kuti mafuta efixseed ane zvinhu zvinokurudzira kubviswa kweiyo "yakaipa" maitiro echolesterol kubva mumuviri, iyo inobatanidzwa pakuumbwa kwepakisi pamadziro emidziyo uye inokonzera zvakasiyana-siyana zvehutano hwehutano. Iwe ungatora nguva yakareba sei uchitora mafuta efixseed uye kuti zvakadini kuderedza muzinga weklesterol muropa rako, zvichienderana nekudya uye kuverenga ropa. Zvisinei, kakawanda zviitiko zvinokurudzirwa kuti zvishandise kaviri pazuva pazuva repuniki panguva yezvokudya kwemwedzi 1-1.5,
Nzira yekutora mafuta efixseed mu oncology?
Pamusana pekukwanisa kwemafuta ekutsvaira kuderedza pasi kukura uye kupararira mumuviri wekenza masero, nyanzvi dzakawanda dzinokurudzira kuti oncologists atore chigadzirwa ichi mukuwedzera kune nzira huru dzokurapa. Mukuwedzera, mafuta achabatsira kusimbisa hutachiona, kuvandudza mamiriro evhudzi uye ganda. Muchiitiko ichi, mafuta e-flaxseed (3 tablespoons) zuva rimwe nerimwe anofanira kupedzwa musanganiswa nechesi yakasvibiswa kottage cheese (6 mashupuni), pasi nemapiranga mbeu (2 maspuni) neuchi (1 kiyipuni).