Uswa hwechia hunonzi chiSpanish. Munguva pfupi yapfuura, mbeu dzechigadzirwa ichi gore negore dzave dzakakurumbira zvikuru. Kunyangwe kunyange vaAztec vekare vakawana kubatsirwa kwavo - vakadya mbeu shomanana, vachifunga kuti izvi zvaizovapa simba guru. Zvinonzwisisika, hakuna munhu akatofungidzira kuti mbeu dzechia dzine zvimwe zvinobatsira uye zvinopesana. Asi iye zvino nyika inozarura mikana yakawanda yemiti iyi.
Inobatsira mbeu dzechia
Muzvirimwa, 85 chete makori, asi panguva imwechete zvinhu zvakawanda zvinobatsira:
- omega-3 fatty acids;
- cellulose;
- calcium;
- antioxidants;
- simbi;
- potassium;
- magnesium;
- phosphorus;
- zinc;
- thiamine;
- riboflavin;
- vitamini A, C, E;
- niacin.
Dzinopa zvose zvinobatsira zvembeu dzechia. Uye vanogona:
- kuisa zvirongwa zvekudya;
- kusimbisa mazino ejeri ;
- kudzora basa remwoyo yematambudziko;
- zvinokonzera zvakasimba endocrine system uye kukurudzira kutanga kwe enzymes nemahomoni;
- kusimbisa kusagadzikana;
- kudzora uremu hwemuviri;
- lower cholesterol;
- kugadzirisa basa rehutachiona;
- kudzika kwemashuga eropa;
- chengetedza zvinetso pasi pekutonga;
- kurwisa mabhakitiriya;
- kusagadzirisa zvinokonzera zvose;
- dzoserera muviri;
- kuvandudza memory;
- kuita kuti basa rekuberekwa rivepo;
- zvinokanganisa mamiriro ezvinhu emu musculoskeletal system.
Zvinobatsira chia mbeu yemafuta nemafuta matsva zvinokurudzirwa kuti zvishandiswe nevanhu vanoona zvakasimba muviri. Zvose nokuti chimiro chinogona kuunganidza yakawanda yemvura.
Spanishi sage inzira yakanaka kwazvo yokurasika. Mhando mbiri dzezviyo zvembeu zvakakwana kuti munhu azere uye asingatsvaki kudya. Mbeu dzeChia dzinodzora muzinga wehuga. Uye kuwedzera kwacho - chimwe chezvikonzero zvinokonzera kuonekwa kwemafuta wrinkles mudumbu. Mukuwedzera, mbeu dzinobatanidzwa mune metabolism - inokurumidza kuita, - nekuda kwezvinhu zvakakurumidza mafuta zvakaparadzaniswa.
Kana pasina zvibvumirano uye zvinopesana nemashandisirwo emiti inobatsira mbeu dzechia, dzinogona kushandiswa ku:
- kuwedzera nhengo dzomukati dzomuviri wepamuviri;
- kunatswa kwemuviri wehupfu neukisi;
- kubviswa kwekudzivirirwa uye chirwere;
- kudzorerwa kwe microflora;
- kurwisa mwoyo ;
- normalization acidity ye gastric juice.
Uye nekuda kweamino acid tryptophan, mbeu dzeSpain sage inogona kushandiswa sepiritsi inorara. Vanoderedza uye vanovandudza mafungiro.
Kucheka mbeu yakasvibirira haisi nyore - inokosha uye yakanamatira pakati pemeno. Vasati vashandiswa, vanofanira kuzadzwa nemvura kana mukaka. Kana zvichidiwa, smoothies inogona kugadziriswa pamusana pezviyo.
Kuongororwa kwechiremba uye zvinopesana nekushandiswa kwembeu yechia
Vanhu havana chokwadi pamusoro pemishonga yevanhu. Asi zvinopesana nevarume veSpain mune zvishoma ivo vasina chavanoita. Vafumi mumaminerari uye mavitamini, kuumbwa kwechigadzirwa kunobatsira kune utano. Chinhu chikuru hachisi chokudarika.
Kune mbeu dzechia uye zvinopesana:
- Haafaniri kushandiswa zvakafanana naApirin uye anticoagulants.
- Nekuchenjerera kwakanyanya, kushandiswa kweSpain salvia kunotevera mishonga.
- Ngozi inogona kuitika ne hypotension.
- Hazvikurudzirwi kudya mbeu yevanhu vane varombo vane ropa rakawanda.
- Kuramba chia inofadza nokuda kwekudya kwakanyanya chepfu.
- Kunyange zvazvo zviyo zvinonzi hazvina maturo, hazvidi kuti zvidyiwe panguva yekuzvitakura uye lactation.
- Vasingafungi ivo pachavo, chia inogonawo kuitika mumuviri wevanhu vane triglycerides yakakwirira.