Nzira yekutora pega, iyo iyo yemishonga yayo uye yakasikwa yekuwana zita rekunyanya kunyorera, raizivikanwa kumashure mumazuva ekare. Chiratidzo chemazuva ano chakasiyana zvakanyanya kubva mumazana emakore adarika, asi nzira yekuonekwa kwechinhu ichi yakazozivikanwe zvechokwadi.
Nokudaro, perg ndiyo chikonzero chebasa rehuni dzakasiyana-siyana uye rinomiririra maruva mbeu inowanikwa mucheka wehuchi uye yakasimbiswa neuchi huchi. Mumamiriro ezvinhu ehupamhi hwepamusoro nekushayikwa kwemhepo, gorosi inowedzera zvishoma uye shure kwemazuva gumi nemashanu inova purogiramu yakakwirira yezvigadzirwa yekupa mhuka mhuru. Icho chakakisiwa , chimwe chezvinhu zvakashata zvinoporesa zvinoshandiswa zvachose zvakakwana mushure mekuviriswa kwelactic acid.
Kuumbwa uye kubatsirwa kwePega
Kuumbwa kweropa uye nemishonga inowanikwa zvakanyanya kunobva pachimiro icho chikafu chepenene chiri kukohwa kubva, asi pane nguva dzose mafuta akawanda, mafuta, monosaccharides uye micronutrients inokosha mairi. Nekubatsira kwayo, iri pakati pakati pemaruva uye nyuchi nyuchi uye zviri nani kudarika iyo yekupedzisira inobatwa nemuviri. Pamusana pechitsiko chekuviriswa kwelactic acid, peroxide yakanyanyiswa kuti, kana inotorwa nemuromo, inenge isina kukonzera kugadzikana kwevanhu (kunze kwekusagamuchirwa kwehumwe nehuchi nezvinhu zvakagadzirwa nouchi).
Perga ine zvinhu zvakawanda zvinobatsira zvinoshandiswa mukushandiswa kwekushandiswa. Zvinogona kugoverwa mumapoka akawanda:
- Rubatsiro nekudzivirira kwezvinetso nemukumbo, mudumbu uye pancreas, itsvo, chiropa, kukurumidza kubviswa kwehupfu.
- Kuvandudzwa kwemhando dzakasiyana-siyana dzekupararira kweropa, hematopoiesis, mamiriro ehutachiona uye basa remwoyo wemisungo.
- Kusimbiswa kwehutachiona husati hwavapo zvirwere zvehutachiona uye hwebhakitiriya, kusvibiswa nekusvibiswa kubva kune zvakasikwa.
- Anti-inflammatory effect.
- Inobatsira kugadzirisa hutachiona hwemahomoni uye zvine hunoita hune hutachiona hwehutano hwemurume nemukadzi.
- Anoporesa uye anovandudza ganda.
Zviratidzo
Perga ine zvose tonic uye inoporesa zvinhu, inogona kutorwa muzviitiko zvizhinji. Saka, inoshandiswa mukati nehupfu hwehupombwe nekudhakwa, zvirwere zvepfungwa, zvinetso zvakakomba nezvakaratidzwa nehutano hwemadzimai. Zviratidzo zvekugamuchira Perga zvinogonawo kuva:
- Thrombosis, varicose veins, ischemia uye mwoyo kusakatika.
- Leukemia uye anemia (kutadza kwesimbi).
- Zvinetso zvakakomba zvegumbo rekudya (ulcer, gastritis, colitis).
- Zvirwere zvemurume genitourinary system.
- Kukosha kwekurapa kwe endocrine, mbeu ye-vegetative-vascular kana nervous systems.
- Nyaya dzinobva mumunda wekuchenesa.
- ARI nedzimwe zvirwere zvekufema.
- Zvinokurudzirwa kutora nharo zvakare kana murwere ane kuora mwoyo, zvinetso zvepamusoro (zvakawanikwa), zvishoma nezvishoma zvinokonzera mishonga uye zvinetso nekudya uye, sechikonzero, kuyerwa.
Kubvuma uye kupesana
Perga inowanzobatwa nenzira yechisikigo (kwete gadziriro, kwete musanganiswa) fomu mumutengo wakatsanangurwa. Vanhu vakuru vanoshandisa iyo kwete zvinopfuura 30 gm - 0.5 teaspoon pazuva. Vana vaduku vanodarika chikamu chechitatu kana chechina (mukudzoka kwe 80-100 mg pa 1 kg yehuremu). Muchiitiko ichi, kugamuchirwa kunonyanya kugoverwa muzvikamu 2-3 uye kunoitwa zvisati zvadyiwa nekuchengetwa pasi pasi parurimi kuitira kuti chirwere chiri nani. Sezvo mutemo, vanhu vanoshandisa mapuroga egaga kwemazuva makumi maviri nemaviri nemakumi maviri nemapfumbamwe kwemazana gumi (mazuva gumi).
Mukuwedzera kumishonga yemishonga yePerga, pane zvimwe zvinopesana zvakasiyana. Saka, kana murwere achiona mutemo wezuva nezuva (ndiko kuti, kumuka masikati, uye usiku - hunozorora), mushure memaawa gumi nemana chibereko chacho hachina kunaka kutora, sezvinongoita.