Pamusoro pezvinetso neropa rekupararira kwechiratidzo kuratidza kusagadzikana kwepfungwa, nguva dzose kunotonhora, kupindira kwechisimba, chizivi, kuputika kwemapilisa, varicose veins. Kuchengetedza kuti matambudziko aya haave nemigumisiro inokosha panyaya yehutano, midziyo inofanira kusimbiswa.
Nzira yekusimbisa sei mishonga yevanhu yemidziyo uye capillaire pamakumbo?
Kurarama hupenyu hwepanyama, kuwandisa muviri , kudya kwakashata kwecholesterol - zvose izvi zvinokonzera kuipa kwemamiriro emidziyo pamakumbo. Nokufamba kwenguva, izvi zvinoita kuti kuve kwekunzwa kwekuremera nekurwadziwa kunorwadza mumakumbo, nechepamusoro ye varicose trophic skin changes inowanikwa.
Kuti usimbise midziyo pamakumbo, mishonga yevanhu inokurudzira kuchinja mararamiro uye mararamiro: unofanirwa kutamira mberi, uye kudya kunofanira kutungamirirwa nemishonga inobatsira inosimbisa masvingo emidziyo yeropa uye capillaries. Dzinosanganisira:
- zvigadzirwa zvakagadzikana mu vitamini C - citrus, black currant, kabichi, kiwi;
- zvigadzirwa zvakagadzirwa muitiro (vitamini P) - michero yemicrose (kunyanya mazambiringa emuzambiringa), maabriji, waini tsvuku uye zvisikwa "kurarama" doro;
- Miti yemiti inonyatsonyatsokonzera cholesterol;
- onion uye garlic.
Mukuwedzera, mishonga yevanhu inopa mazano ekuita maitiro ekusimbisa vascular, izvo zvinosanganisira kuenzanisa mabheji (kana muviri wose zvakakwana), turpentine mabhati.
Turpentine isiri yemishonga yemiti ine pfuma yekupinda mukati momuviri uye ichikonzera maitiro akanaka akawanda. Bhati nehuwandu hwemuchena turpentine emulsion, iyo inogona kutengwa pamishonga, inogadzirisa zvakakwana ma capillari nemidziyo, chigumisiro chinova chinoonekwa mushure mekushanda kwe 4-5, asi zvakanakisisa kupedza nguva yakazara - 10-15 mabhati.
Nzira yekusimbisa sei midziyo nemapilisa pane zviso?
Icho chinonzi vascular setochka pachiso chinotarisa zvikuru. Kuti dambudziko iri harina kukanganisa, zvinokwanisika kuita zvinokonzerwa nenzvimbo dzine dambudziko kubva kumusi weAloe, green tea. Mukati nechinetso ichocho, vanachiremba vanokurudzira kutora decoction ye bark ye viburnum.
Kugadziriswa kwebark re viburnum kusimbisa midziyo yechiso
Zvisungo:
- 40 g ye bark cortex;
- 500 ml yemvura.
Kugadzirira
Bark udira mvura, ufuke mvura yakashambidzwa yokushambidza. Mushure mokubikira, rambai muchibika muto pamoto usingaperi kwemaminitsi makumi maviri. Zvadaro zvinotonhorera uye firati kuburikidza ne-strainer. Tora katatu pazuva kwepuniki 1.
Mapoka emhando dzevascula kusimbisa
Pasi apa tinopa mamwe mapeji anozobatsira kusimbisa midziyo.
Vitamin dessert yemidziyo yeropa
Zvisungo:
- akaomeswa apricots;
- mazambiringa akaomeswa;
- walnuts;
- prune;
- lemon;
- uchi.
Kugadzirira
Zvose zvinoshandiswa zvinotorwa muchidimbu chemazana, anenge 200 gramu, yakapwanyika mu blender uye yakavhenganiswa nouchi. Tora mishonga inonaka yepuniki 1 katatu pazuva musina chinhu chisina chinhu.
Tincture yemabhiza emabhiza
Zvisungo:
- 100 g yemhangura yemabhiza;
- 1 litre yevodka.
Kugadzirira
Zvibereko zvechikwata zvinodurura vodka uye zvinopa kwemazuva gumi munzvimbo ine rima. Mushure mekupera kwemwaka unoda, chigadzirwa chacho chinonatswa kunze. Tora madonhwe matatu pazuva nokuda kwemanyoka makumi matatu.