Mishonga, iyo inonzi vanhu, inoshandiswa pakurapa mari inotonhora kubva kune zvinhu zvakasikwa zvipembenene: izvi zvinoshungurudzwa, zvinoshandiswa. Anozivikanwa uye mishonga yemakrikiti, anoshandiswa muutsva uye yakagadziriswa fomu: mu compotes, jams, zvinwiwa zvezvibereko. Kunyanya kushambadza, kushambidza kunopisa, kuputika kunoshandiswa zvakanyanya.
Nzira yekukurumidza kubvisa zvinotonhora sei?
Nzira yakanakisisa yekurapa inotonhora ndeyokukurova "pamativi ose." Pangosvika zviratidzo zvokutanga, zvinodiwa kutanga kutanga kuwedzerwa kwezvibereko zvezvibereko, zvine huwandu hwakawanda hwevhitamini C, pakati peiyo maarimu, marangi, maapuro nemajiro, asi cranberries inonzi inoshanda. Zvirwere zveCatarrhal zvinokurumidza kudarika kushandiswa kwemafuta anokosha, izvo zvinowedzerwa pakushambidza, zvinodonha pamakumbo, uye zvinopisa mafuta avo anoporesa. Nguva dzose kubatsira herbal teas nehuwandu hwezvokudya uye mazvigadziro zvakagadzirwa kubva kuzvinhu zvakasikwa.
Kupfuura kubatwa nekutonhora?
Vatori vezvemagariro vanoshandisa mishonga yakakura yemishonga inogona kugadzirwa pamba uye inoshandiswa kuporesa zvirwere zvinoputika-utachiona. Nhoroondo yemakore emakore yakaratidza kuti chero ipi zvayo inogadzirisa kugadzirisa kunotonhora, kuratidza unhu hwemishonga zvichienderana nenzira yekugadzirira uye inowanikwa. Chimiro chekugadzirira uye kuyerwa kwezvikamu zvinowanikwa mairi zvinoratidzwa nekuoma kwechirwere. Kurapa inoshandiswa:
- huchi uye zvibereko zvehupenyu hweuchiki (propolis, pollen, pergus);
- pectoral mishonga yekugadzirira uye teas ne eucalyptus, michero-coltsfoot, marimu, maruva, St. John's wort, mint uye vamwe;
- mafuta anokosha;
- michero, uko yakakura mavhitamini C;
- jam kubva kumapropberry;
- decoctions of viburnum;
- cranberry - itsva uye yakabikwa.
Tea ine ginger yehozi
Ginger yakave yakakurumbira sevanhu vanobudirira kugadzirisa zvirwere zvakawanda. Muchigadzirwa chayo, dambudziko rezvinhu zvakawanikwa, izvo zvinopa mishonga yemishonga pakugadzirisa kubva pamudzi wemiti. Tea inotonhora neye ginger inofungidzirwa inonyanya kubudirira. Iine zvinhu zvakawanda:
- antiseptic;
- bactericidal;
- diaphoretic;
- expectorant;
- anti-inflammatory;
- tonic.
Kune zvakawanda mapeji ekugadzirira kwemishonga yevanhu nekuda kwefuri; pakati pavo vane simba guru rekuporesa ndiyo chaiyo yeginger chai, iyo yamunoda:
- mudzi we ginger - chiduku chiduku;
- mvura inopisa - 2 magirasi;
- uchi - 1 tsp;
- mintu yakachena - 3-4 mashizha kana akaoma-pamucheto wepa.
Kugadzirira:
- Midzi yemiti inoshamba uye inocheneswa.
- Geda pa grater, dururira mvura inodzika.
- Simbisai kweawa.
- Wedzera uchi uchi.
Kalina nokuda kwekunaya
Kuporesa zvinhu zve viburnum zvakakosha zvikuru kubva panguva yekare. Vanobatsira kukunda firima yakawanda zvikuru nokukurumidza. Michero ine vitamini A, C, E; uye yakawanda yesimbi inodiwa kuchengetedza anemia. Mukuru wemapurmacopoeia anoziva kuti kudurnum ndomumwe wemishonga inobatsira zvikuru iyo inokunda kutonhora.
Kurapa nekudzorera simba mushure mechirwere, zvikamu zvose zvemuti zvinoshandiswa, uye simba rekuita kwe "mushonga wekateine" ndizvo zvakakosheswa sechigadziriswa chechando chekurumidza kuita. Nokukanganiswa kwakasimba kana kuti bronchitis, kuiswa kweuchi kunobatsira, uko kuwanda kunotorwa zvakananga. Gadzirirai zviri nyore:
- Zvipuka zveKalina zvinosuka zvakanaka.
- Sakanidza berry gruel neuchi uchi.
- Tsungirirai kwemaawa maviri.
- Shandisa iyo yepuniki 1. kakawanda pazuva mushure mekudya.
Garlic yehozi
Chinhu chisingaoneki chakasimba chinopesana nehutachiona chakagadzirwa negariki. Iyo yakagadzirwa yakasiyana-siyana, ine mapuroteni, mafuta, fiber uye seti yezvinhu zvinokosha, pakati pavo zinc, magnesium, iodine. Inokurudzira kurwisana kunopesana nemakemikari anokuvadza. Garlic inouraya mavairasi, nekuda kwekuvapo kwepirtoncides uye mafuta anokosha, inosimbisa masimba ekuchengetedza muviri , ane chirwere che diaphoretic, inowedzera muviri nemavhithamini. Nemaperembudzi, kazhinji inotanga kutonhora kwakaipa, kubvisa izvo zvichabatsira madonhwe mumhino dzako, kubikwa pamusana pearlic folk method.
Kuita mushonga waunoda:
- garlic - 3-4 clove;
- mukaka - madonhwe mashanu;
- mvura inopisa - 2 makapu.
Kugadzirira:
- Garlic inofanira kunge yakanyatsoputirwa nechepa, inomanikidzwa kuburikidza nemushonga wegoriki kana kuti yakasarudzwa mumarara.
- Dururirai garlic paste nemvura yakatsva.
- Regai ikarwe kwemaawa mashomanana.
- Wedzera mukaka.
- Shandisa - maawa makumi mana nemashanu.
Cranberry kubva kunotonhora
Iyi berry ichokwadi chivigiro che vitamini pfuma. Iyo inobatsira zvikuru, zvinowanikwa ne vitamine C mairi hazvisi pasi pevirumusi, uye saridho ye-organic acids, mavitamini uye micronutrients kwete kungoedza kurwisana nechirwere ichi, asiwo inokubvumira kukurumidza kudzoka kubva muchirwere ichi, kudzorera muviri nemasimba uye hutano uye munguva pfupi yekudzorera utachiona hwakarasika. Panguva imwecheteyo, vakawanda vanotenda kuti zvinodhaka zvakabva pa cranberries ndiyo yakanakisisa yevanhu mishonga yekufempa uye chirwere.
Bherry inonyanya kuderedza kupisa, ine antimicrobial uye tonic effect uye inozivikanwa somutungamiri, kwete pasina chikonzero, mukurwisana nekuputika, zvirwere zvehutachiwana nehutano. Sezvo mutemo, unoshandiswa chero chipi zvacho. Mushonga unotapira uye unobatsira unogona kufungidzirwa semuchero wekranberry, iyo inoyevedza sweatshop uye inobudirira yevanhu remedhi ye normalization yekushisa.
Zvisungo:
- cranberries - 200 g;
- mvura - 1 l;
- shuga (uchi) - pakuda uye kuvira.
Kugadzirira:
- Dururirai mvura pamakungwa akaomeswa.
- Isa pamoto, ipai tumota.
- Birai kwemaminitsi gumi.
- Wedzera shuga shoma kana uchi.
- Inwa kwevhiki, kakawanda pazuva.
Murasi wemapembudzi
Citrus, uye kunyanya-lemon yakazara mu vitamini C, phytoncides uye mafuta anokosha, inoshandiswa zvakasimba muhondo yekurwisana nemagwenzi. Haisi mishonga yemishonga, asi inogona kuva nemagetsi anonzi antibacterial. Lemon yakanaka inobatsira pakushambidza: inobatsira kuderedza iyo, kubvisa marwadzo akabatana. Chinhu chinoshamisa chekuchengetedzwa kwemishonga inorwarisa mushonga inonzi lemon uye uchi: chibereko nechechi yacho inowanikwa pane grater uye inosanganiswa nouchi. Iwe unogona kutora zvikamu zviduku zvezuva nezuva.
Uchi hunotonhora
Kunyange zvazvo kusarudzwa kwemishonga inopesana nemaperembudzi yakazara, mune mishonga isiri yemazuva ano, uchi inoramba iine imwe yezvinobudirira zvikuru. Vakawanda vanodavira kuti ndiyo mishonga yakanakisisa yechando uye furu. Inonzwisisika kuti inopa zororo panguva yekukanganiswa kwakasimba uye inoderedza kushanda kwayo. "Mhuka inobatsira", iyo ine uchi, ine utano, yekudzorera uye antimicrobial effect.
Izvo chete, asi zvipingamupinyi zvakakomba zvekushandisa kwayo kurapwa ndezvokusawirirana uye chido chekurapa. Mishonga yemhando yehutano inosanganisira mishonga inonyanya kuzivikanwa kubva mumukaka uye nenyuchi, izvo zvinoshandiswa kurapa vanhu vakuru nevana. Iye anoshandisa:
- mukaka - 1 item;
- mafuta (kamu) - 20 g;
- uchi - 1 tbsp;
- chikamu chechando - 1 pc.
Kugadzirira:
- Pisa mukaka, kwete kuibvumira.
- Mumukaka, wedzera mafuta uye uchi.
- Kurudzira zvakakwana.
Waini yakawanda yemvura inotonhora
Mishonga yemagariro inobvumira kushandiswa kwemishonga yakakura, umo doro riripo, kureva waini yakawanda, iyo inwa doro uye ine unhu hwakanaka uye mishonga yemishonga. Inoshandiswa nguva shoma pane dzimwe mishonga yevanhu nekuda kwehutemera, asi izvi hazvidziviri zvisizvo, iyo huru iyo inopisa, uye ine simba rekusunungura muviri kubva kune zvinhu zvinokuvadza.
Waini ye-Mulled - muchero wemapfudze
Zvisungo:
- tsvuku yakaoma waini - 0,75 l;
- mvura - 1 chinhu;
- uchi - 2 tafura. l.;
- clove, sinamoni, ginger - kuravira;
- apple - 1/2 pcs;;
- orange - ΒΌ pcs.
Kugadzirira:
- Wedzera zvinonhuwira kumvura.
- Uyai kumota.
- Waini inodururira mumvura nezvinonhuwira.
- Wedzera uchi, fonganisa zvakanaka.
- Nyora musanganiswa uye uzvichenese.
- Siya kumira mumudziyo pasi pechivako kwemaminitsi gumi.
- Usati washandisa, dambudziko.
- Iwe unogona kuwedzera zviduku zvamaapulo uye machena.
- Dururira murefu magirazi uye utore zvakatsva.
Raspberry jam kubva kumakomba
Bherry-raspberries dzakanaka uye dzinobatsira mune zvitsva, uye muzvibereko zvinwiwa, mitsvuku uye mujasipibheri jamu yako yaunoda. Kubvira panguva yekare, berry iyi inonaka inopisa inoshandiswa kurapa kutonhora: iyo inonakidza antipyretic uye remuvhitamisi. Tea nejaspberry jamu pamusana wekushisa ndiyo mhinduro inokosha inotonhora.
Bhati nemasitadhi nemapfudze
Vakawanda vanoziva kuti kuwedzera pamishonga, masardard mabhati anobudirira mukudzivirira uye kurapwa kwemagetsi. Mufudzi wefadhiri unopisa muviri wose uye "unodzinga" nyama, asi tubhu ine musweard haigoni kutorwa nekutonhora kwakanyanya, sezvo ichiita kuti iwedzere kuwedzera. Kuti uwane ruzivo rwakakwana, unoda kunyatsogadzirira bhati:
- 400 g yemasitadhi poda inofanira kudikanwa kuti ive yakaenzana nemazana maviri-litre simba;
- mustard inofanira kuputswa mumvura inodziya uye inodururirwa mubhagi;
- kushambidza hakugoni kudarika maminitsi gumi, mushure mokunge iwe unoda kushambidza muviri wako nemvura inodziya uye zvifukidze muhombodo yakadziya;
- Zviri nani kutora bhuta yemasitadhi usati warara.
Zvinonyanya kukosha kwemafuta
Munguva pfupi yapfuura, mafuta anokosha ave achiwedzerwa mukurumbira, ayo anoshandiswawo kurwisana nehutonho. Zvinenge zvisina kunaka kutaura kuti mafuta anonhuhwirira akanga asina kumboshandiswa pakurapa, asi anowanikwa chete iye zvino. Zvizhinji zvavo zvinoshandiswa semishonga inowedzera, naizvozvo unoda kuziva chaizvo kuti ndeapi mafuta anokosha anogona kushandiswa kurapwa. Sezvinonyanya kushandiswa kurwisa mishonga inotonhora, zvinoshandiswa:
- mafuta omusipiresi anoshandiswa kupisa;
- mafuta emuti uye rosemary - nekukuya;
- mafuta omuti wetii, zuculite uye lavender - nekukanganiswa kwakasimba;
- mafuta e thyme - nekuputika kwehuro.