Kunyange zvazvo inenge inenge yose inoshandisa kabichi, juice inobva kune iyo haina kuzivikanwa zvikuru semiti kubva kune mamwe mimwe miriwo (karoti, tomato). Kabichi inogadzirwa zvikuru, uye zvinhu zvose zvinobatsira zvinopinda mujisi, uye iyo tsvina inosanganisira kunyanya fiber. Nokudaro, tinowana nyore-kusvika-mudumbu, pasi-calori inonwa nevhitamini yakagadzikana.
Chimiro chekate juice
Kushandiswa kwekugadzirwa kwejisi kunogona kuva chero rudzi rwekakichi, kunyange zvinhu zvezvinhu zvinobatsira mavari zvakasiyana. Nokudaro, magiramu 100 emucheka jira yakachena ine 50% yezvigadzirwa zvezuva nezuva zve vitamini C uye 63% yevhitamini K. Mukuwedzera, jisi ine:
- vitamini B;
- potassium;
- calcium;
- manganese;
- phosphorus;
- zinc;
- simbi;
- folic acid.
Mune jisi yekubata kabichi, zvakagadzirwa ne vitamini C ((66% yezvigadzirwa zvezuva nezuva), uyezve kuwedzera iyo inosanganisira anthocyanic, iyo inopa kabichi tsvuku tsvuku, uye panguva imwechete ine simba rinopesana nenyama.
Mavhithamini akawanda nemaminerari muBrussels inomera, juice inobva yakazara zvakakwana zvinodikanwa zvemuviri mu vitamini C, uye inenge yakakwana-muvhithamini yeboka B.
Uyezve, kabichi juice ine methylmethionine (vitamin U).
Chii chinobatsira gorozi juice?
Kabichi juice inogadzirisa mushonga wegastritis, chironda chemudumbu uye duodenum. Izvi zvinokonzerwa nehuwandu hwe vitamin U - chinhu chisina kugadziriswa nemuviri, icho chine antiulcer chiito uye chinokurudzira kuporesa kwemucosa yemutsara wepamuviri.
Kabichi juice ine ropa-simba rekugadzirisa zvinhu, zvose nekunze nekunze kushandiswa. Inokurudzira kuporesa maronda uye abrasions.
Kabichi jisi ine antimicrobial effect uye inosimudzira kuderedza mutsara, iyo inobatsira zvirwere zvecatarrhal, angina, staphylococcal infection .
Kabichi juisi inowanzogadzirisa metabolism, inovandudza kudya kunovaka muviri uye chiropa chinonzi synovial membrane, naizvozvo inobatsira pakudzivirira zvirwere zvemajoini uye musana.
Kubatsirwa kwejukisi juice nokuda kwemuviri pamwe chete, pakusabatwa kwezvirwere zvakasiyana-siyana, kunokonzerwa nekukwanisa kwayo kugadzirisa chisimba uye kuwedzerwa kwehupfu uye chepfu.
Iyo inonyanya kubudirira kunwa mutsva yakasimwa, isina chero zvinowedzera (munyu, shuga) kuti uvandudze kutora. Tora juice hafu yeawa tisati tadya katatu pazuva, hafu yekapu kana girazi. Nzira yekurapa haifaniri kupfuurira kwemwedzi unopfuura 1.
Contraindications nemigumisiro yekateji juice
Kugamuchirwa kwejukisi jisi kunowanzofambidzana nekuwedzera kwegasi maitiro, izvo zvinogona kukonzera kusagadzikana, kuputika, flatulence. Mukuwedzera, iyo ine simba rinopisa. Kuti udzivise izvi, zvakakwana kukonzera kudya kwejusi nemirazi mbiri pazuva, uye kutanga utachiona ne 1 kapu (200 ml) pazuva.
Kunewo huwandu hwezvirwere umo kushandiswa kwemukakaji wekakichi hakukurudzirwe, uye kukuvadza kuburikidza nekuitora zvakanyanya kudarika zvinobvira zvinobatsira:
- utachiona hwezvironda nepamusoro acidity;
- zvirwere zvakanyanya zvepascreatic;
- chirwere chepso (nephritis, urolithiasis);
- post-infarction inotaura;
- kuvhima kwezvino pfupi pamakumbo emimba.
Kabichi juice nokuda kwechiso
Mukuwedzera kune zvisina mubvunzo kubatsirwa kwekudya, kabichi juice - chizoro chikuru chechiso, kupa
- Nokuti ganda rehuni rinoshandisa musanganiswa wejukisi jisi neakarohwa mazai vatsvene muenzana rakaenzana.
- Pamusoro peganda rinowanzoshandiswa nejukisi jisi muhupenyu hwakachena. Girasi yakanyoroveswa mairi inoshandiswa kune chiso kwemaminetsi makumi maviri.
- Pamusoro peganda rakaoma, kabichi juice inosanganiswa nemafuta emuorivhi uye kuputika egg whites.
Masikisi akadaro ane chikafu chekudya, kubatsirwa kubva kubuda kwepurasitiki uye kubvisa mavara emucheka paganda.